Any decent programs for working out on a sprained ankle? I guess, mostly a bit of upper body with light cardio, maybe a bike would be better?
If you want to know about the actual sprain, check out this thread.
I don't think it's necessary to read that thread to answer, but it may help.
Right now, very minimal swelling, no bruising, little soreness, so, that's good, I think.
It's been 4 days...I was thinking tomorrow I could do treadmill at 1-2 mph or so, or maybe bike a bit. Maybe a few chin ups, dips or something?
Any advice is helpful, thank you
Thread: Working out on a sprained ankle