what logical goals to set

[Project X]

By February 2004 I want to have gained at least 10-15lbs of muscle mass. How logical is this goal. I currently weigh 170lbs and I am 5'11". What do I need to do in order to reach this goal?

I am in a bulking phase right now and this is what my split looks like:

Sunday-Chest
Monday-Back,Abs
Tuesday-Off
Wednesday-Shoulders,Traps
Thursday-Legs
Friday-Arms
Saturday-Rest

I am doing 4-6 reps per set. The total amount of sets vary on the muscle group and I try to do about 5 different free weight exercises.

[BeRsErK]

wow you work out almost all week, that's crazy, me I work out only
monday:chest as hard as I can
tuesday:shoulders as hard too
wednsday running as long as I can
thursday running
friday everything with my arms, really heavy.
and week end I just relax and run 4 hours before I go to bed.

and when I work out I do 4 sets of 8 to 6 if it's really heavy, and 4 set of 10 if I don't feel to good.
I think your goal is good.

[stvn42088]

Sure why wouldn't that be a good goal? It may be a little high of a goal but you can try for it. Just make sure to make a good diet to get the gains you want.

[stvn42088]

Berserk you need to work all your other body parts or you are going to look completely unproportionate. You aren't even working your back?

[Amurzing]

bump

[Omar]

Originally posted by BeRsErK
wow you work out almost all week, that's crazy, me I work out only
monday:chest as hard as I can
tuesday:shoulders as hard too
wednsday running as long as I can
thursday running
friday everything with my arms, really heavy.
and week end I just relax and run 4 hours before I go to bed.

and when I work out I do 4 sets of 8 to 6 if it's really heavy, and 4 set of 10 if I don't feel to good.
I think your goal is good.

you need major routine fixing

[BuStEr-K]

I think he needs a name fixing more than a workout fixing lol... he tryin to be me

[Project X]

aside from my routine what else should i do....

my supplements are:
-Optimum Nutrition Whey Protein
-Prolab Creatine Monohydrate
-Chef Jays Protein Bars
-Multivitamins

I drink a gallon of water a day and I am trying to eat about 6 meals a day. I feel as though my diet is what may be hurting me.

I am getting a little over 1g of protein per pound. I am getting 92g of protein just from the shakes (pre/post workout) plus another 30g from the protein bar. I do not know how to calculate my protein intake from my meals.

[BeRsErK]

nah I actually kickbox on my free time, so my work out is only for pure strengh, the rest look really good, I guess it's just hard to imagine. I have really big shoulder and back. And my legs have muscle because of the kicks. I know it may not look like it but I get strong quick very quick.

[Project X]

TTT

[undeniable]

you are the same height and weight as me and have almost the same goal!what's your diet look like?

[BeRsErK]

here's what works for me right now. But remember don't do it unless someone that is more use to it tell u it's good. I eat rice and meat, fish or anything with protein, I only eat 3 times a day. The 6 times a day doesn't work for me I didn't gain much, Now I lose fat and gain muscle and strengh. In the morning I eat total cereal and eggs and that's it. I eat more meat than rice so I can lose weight.