6 Week Bulk then 6 Week cut, what do use think?
My trainer has me on a 6 week bulk then a 6 week cut, the picture below is me at the end of the day at my heaviest, do you guys think a 6 week bulk then 6 week cut is a good idea? 18 year old male 65.9 kilo (@ my heaviest)..
thanks in advance
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12-01-2016, 02:55 PM #1Registered User
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6 Week Bulk then 6 Week cut, what do use think?
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12-01-2016, 07:46 PM #2Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
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Here is my advice:
1. Go to trainer and tell him to **** himself for giving such ****ty advice and fire him
2. Get this 6 week bulk 6 week cut nonsense out of your head and don't even think of cutting as you literally have nothing to cut to (aim for a very small surplus and a long bulk to get some base muscle)
3. Go to nutrition section here and learn as much as you can
4. Get on a solid workout novice routineThe Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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