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03-06-2007, 12:17 PM
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#1
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Registered User
Join Date: Sep 2006
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
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saturday and sunday can be off
i have a question if somebody can help me with that,., i workout everyday and i have off sunday.. but i was thinking if i can have saturday and sunday off and still be ok with my workout.. i have fear if i take two days off this can mess up my workout like gain pounds or no keep losing body fat anymore..
sorry for my english... thank
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03-06-2007, 12:48 PM
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#2
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
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Quote:
Originally Posted by ingrid.rondona
i have a question if somebody can help me with that,., i workout everyday and i have off sunday.. but i was thinking if i can have saturday and sunday off and still be ok with my workout.. i have fear if i take two days off this can mess up my workout like gain pounds or no keep losing body fat anymore..
sorry for my english... thank
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As long as you are eating correctly, taking two days off is not going to hurt you.
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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03-06-2007, 12:53 PM
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#3
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Registered User
Join Date: Sep 2006
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
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yes i understand what u say but for me sunday is relax it is the only one day i take some sweet or junk food no too much just becuse sunday i don't cook it is because i name it day off jejeje
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03-06-2007, 01:20 PM
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#4
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
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Quote:
Originally Posted by ingrid.rondona
yes i understand what u say but for me sunday is relax it is the only one day i take some sweet or junk food no too much just becuse sunday i don't cook it is because i name it day off jejeje
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No problem, Ingrid. Judging by your pic, you are obviously doing okay. 
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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03-06-2007, 01:23 PM
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#5
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I sweat BCAAs and sea H2O
Join Date: Jan 2006
Stats: 5'7", 185 lbs
Posts: 1,959
BodyPoints: 11846
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I recomend you do take at least 2 days off. Taking Sat and Sun off will help you recover and be more productive the other days.
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***New members please read this link***
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http://forum.bodybuilding.com/showthread.php?t=1406021
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03-08-2007, 01:14 PM
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#6
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Registered User
Join Date: Sep 2006
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
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thank a lot
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03-08-2007, 01:15 PM
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#7
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Registered User
Join Date: Sep 2006
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
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BodyPoints: 2132
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thank you a lot now i feel better
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03-08-2007, 02:39 PM
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#8
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Soap box squatting.
Join Date: Sep 2005
Location: United States
Age: 33
Stats: 5'11", 205 lbs
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I would like to come right out and say that I too take two days off. Saturday and sunday are family days, and absolutely crucial for those lesser known aspects of life such as "social" and "fun." Gotta stay at least two dimensional!
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03-08-2007, 02:41 PM
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#9
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Free teh ranters
Join Date: Oct 2005
Age: 28
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Quote:
Originally Posted by Andrew.Cook
I would like to come right out and say that I too take two days off. Saturday and sunday are family days, and absolutely crucial for those lesser known aspects of life such as "social" and "fun." Gotta stay at least two dimensional!
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I've never been more disappointed in you....
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Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)
"I feel like to get squats patent." - redbullzeye
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03-08-2007, 02:48 PM
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#10
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I sweat BCAAs and sea H2O
Join Date: Jan 2006
Stats: 5'7", 185 lbs
Posts: 1,959
BodyPoints: 11846
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Quote:
Originally Posted by Andrew.Cook
I would like to come right out and say that I too take two days off. Saturday and sunday are family days, and absolutely crucial for those lesser known aspects of life such as "social" and "fun." Gotta stay at least two dimensional!
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I agree. Hell, I am on a 4-day program and miss the extra day off that the 5x5 gave me. I love lifting more than almost everything else, but there are other things to take care of as well.
__________________
______________
__________
______
"When you love something more than anything else, believe me you dont need motivation."--Serge Nubret
***New members please read this link***
How to get the most out of your time on these forums:
http://forum.bodybuilding.com/showthread.php?t=1406021
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03-08-2007, 02:57 PM
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#11
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Soap box squatting.
Join Date: Sep 2005
Location: United States
Age: 33
Stats: 5'11", 205 lbs
Posts: 7,115
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Quote:
Originally Posted by nitrored
I've never been more disappointed in you....
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That sounded a little like a challenge to me... Let me get back to you 
Quote:
Originally Posted by JoeyTS
I agree. Hell, I am on a 4-day program and miss the extra day off that the 5x5 gave me. I love lifting more than almost everything else, but there are other things to take care of as well.
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I just backed off of my 5 day a week program. I'm resting, but will likely pick it up again late in the spring. I actually get twitchy having so many days off, but the wife has been pretty firm about my workouts not getting in the way of family time. What can I say? The skirt is mightier than the pants in my home.
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03-09-2007, 10:59 AM
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#12
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,621
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Bump in honor of Ingrid, patron saint of my journal.
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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03-09-2007, 11:01 AM
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#13
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,621
BodyBlog Entries: 0
BodyPoints: 42219
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Quote:
Originally Posted by Andrew.Cook
The skirt is mightier than the pants in my home.
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Well it ain't like that in my home! I don't put up with ****! 
*checks to make sure Ms. Lencho is nowhere to be found* 
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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03-09-2007, 11:10 AM
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#14
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Registered User
Join Date: May 2006
Age: 27
Stats: 5'11", 196 lbs
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The double standard on this forum is astounding.
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03-09-2007, 11:15 AM
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#15
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,621
BodyBlog Entries: 0
BodyPoints: 42219
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Quote:
Originally Posted by mjw8204
The double standard on this forum is astounding. |
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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