Can someone point me in the right direction? Should I do chest/back, shoulders/calves, legs, bicep/tricep?
I want to do bicep and tricep the same day
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Results 1 to 14 of 14
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11-29-2016, 08:56 AM #1Registered User
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4 day routine that does bicep/tricep the same day?
Why no Rep!
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" - Socrates
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11-29-2016, 09:01 AM #2Registered User
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I train my biceps and triceps on the same day running an upper/lowerOriginally Posted by rinkerx
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11-29-2016, 09:22 AM #3No help for this one....
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Get on an Upper/Lower program then...^^^^^^^^^^^^^^^^^Originally Posted by cmacken
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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11-29-2016, 02:04 PM #4Registered User
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it's a bit unbalanced as you actually train your bigger muscles once (chest and back) and your smaller muscles twice (once directly, once indirectly).Originally Posted by rinkerx
So, i'd go for an upper-lower split: U/L/rest/U/L/rest/rest
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11-29-2016, 08:56 PM #5I need about tree fiddy
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Surprised no one else mentioned this, but have you considered an upper/lower?
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11-29-2016, 10:13 PM #6Registered User
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as mentioned , upper lower split obviously hits biceps and triceps on same day OP
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11-30-2016, 06:08 AM #7No help for this one....
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You were quick witted last night...lolOriginally Posted by davisj3537
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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11-30-2016, 07:02 AM #8I need about tree fiddy
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huh?Originally Posted by Squid24
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11-30-2016, 07:05 AM #9Registered User
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I assume your previous reply was sarcastic or you're turning blind... all the replies before yours suggested an upper/lower splitOriginally Posted by davisj3537
huh?
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11-30-2016, 07:20 AM #104am club
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Give em a break he hasn't had his morning coffee yet.Originally Posted by TheViking1992
I assume your previous reply was sarcastic or you're turning blind... all the replies before yours suggested an upper/lower split- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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11-30-2016, 08:43 AM #11No help for this one....
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lol..Originally Posted by health4life24
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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11-30-2016, 09:13 AM #12Platinum Member
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bench presses
pendlay rows
military presses
chinups
facepulls SS lateral raises
bicep curls SS tricep extensions
squats
romanian deadlifts
bulgarian split squats
glute-ham raises
standing calf raises SS seated calf raises
weighted crunches SS weight leg raises
There ya go OP. Run it as an upper lower
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11-30-2016, 01:36 PM #13I need about tree fiddy
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That was the intended jokeOriginally Posted by TheViking1992
I assume your previous reply was sarcastic or you're turning blind... all the replies before yours suggested an upper/lower split
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11-30-2016, 07:14 PM #14WOATbrah of peace :)
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I think you should try an upper lower
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