I travel for work, and it's become difficult to maintain any semblance of a split. Is there a method or split that's optimal, or just swap to something like AllPros?
Currently cutting for what little that may matter.
Gracias!
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11-19-2016, 01:00 PM #1Once more into the fray..
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Fullbody Optimal For Infrequent Workouts?
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11-19-2016, 01:08 PM #2Registered User
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I would not call it optimal but a fullbody is going to be best. At least that way you know your whole body is getting trained at least somewhat frequent.
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11-19-2016, 05:21 PM #3Registered User
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Yes if done intelligently. I travel for work all the time. Bill starr types work great and are so much easier to stay consistent on.
People discount 2-3 day programs but they are some of the best out there and have been around forever for a reason.
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