...and this is all I gotta say...
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Results 1 to 13 of 13
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11-19-2016, 12:05 PM #1fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,494
- Rep Power: 263339
24 Hours after my first leg day in 2 months...
Well meaning, elderly man with a poor memory...pause
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11-19-2016, 12:07 PM #2Straight Cash Homie
- Join Date: May 2013
- Posts: 4,945
- Rep Power: 17179
Tomorrow will be worse you fat fukc
B:335
S:415
D:525
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11-19-2016, 12:15 PM #3I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,281
- Rep Power: 395070
Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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11-19-2016, 03:24 PM #4fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,494
- Rep Power: 263339
Rackafrakinglooten...Originally Posted by mtpockets
Well meaning, elderly man with a poor memory...pause
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11-19-2016, 03:28 PM #5Registered Scally
- Join Date: Mar 2016
- Location: United Kingdom (Great Britain)
- Posts: 5,092
- Rep Power: 69291
I remember my first ever "leg day" that I did with a PT once. I use the term leg day loosely because it was basically a few kettlebell swings and squats with Dumbbells. I literally couldn't walk for a week and was dosed up on painkillers lol. the pain would wake me up through the night.
Keep moving/stretching and you'll be sound.**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
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11-19-2016, 03:34 PM #6fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,494
- Rep Power: 263339
I'm going to outsmart it. Doing legs again tomorrow...Originally Posted by Melis689
Well meaning, elderly man with a poor memory...pause
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11-19-2016, 03:56 PM #7Lithuania crew::.
- Join Date: Apr 2012
- Posts: 715
- Rep Power: 407
u cant be serious. Taking painkillers for that? lmaoOriginally Posted by Melis689
.::LITHUANIA crew::.
MEDICINE CREW
ARMWRESTLING CREW
NEW PR's:
105 kg Bench
200kg Deadlift
140kgx4 Squat
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11-19-2016, 04:02 PM #8Registered Scally
- Join Date: Mar 2016
- Location: United Kingdom (Great Britain)
- Posts: 5,092
- Rep Power: 69291
Yes I was a **** back then lmao. The pain was real though, srs.Originally Posted by EndoToMeso
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
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11-19-2016, 04:11 PM #9Mr Flexy's Happy Protégé
- Join Date: Feb 2010
- Location: Streetsville, Ontario, Canada
- Age: 59
- Posts: 12,830
- Rep Power: 136262
No drama: You know where we are.
Hello and welcome to our newest member jackbauer.
Meet stats:
April 2017 - 235/135/270
Aug 2017 - 245/125/285
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11-19-2016, 06:45 PM #10Registered User
- Join Date: Jul 2011
- Location: New York, United States
- Posts: 15,251
- Rep Power: 123366
Originally Posted by Fishman15
I'm going to outsmart it. Doing legs again tomorrow...
☻/
/▌
/ \ Don't care what you do crew.
Former natty ☠101- lift heavy things consistently over time as often as you can recover from.
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11-19-2016, 06:49 PM #11Mr Flexy's Happy Protégé
- Join Date: Feb 2010
- Location: Streetsville, Ontario, Canada
- Age: 59
- Posts: 12,830
- Rep Power: 136262
No drama: You know where we are.
Hello and welcome to our newest member jackbauer.
Meet stats:
April 2017 - 235/135/270
Aug 2017 - 245/125/285
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11-19-2016, 08:04 PM #12fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,494
- Rep Power: 263339
lol, psycho checking in. It either has to be done 2x a week or not at all. There's no in between that feels good...Originally Posted by LisaSkinnoble
Well meaning, elderly man with a poor memory...pause
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11-19-2016, 08:05 PM #13fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,494
- Rep Power: 263339
yup...yup...yupOriginally Posted by Jtbny
Well meaning, elderly man with a poor memory...pause
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