Is steak everyday bad when clean bulking?(it's what i've been eating everyday for like the past 2 weeks.. lol.)
I make sure that i get lean top round. cut the visible fat.. and cook it in the foreman grill to dry the fat.
The meat is dry and tough as hell, so i know that it is rather lean.
Would chicken breasts +olive oil be a better choice?
I.E wat is the saturated fat content in lean beefs? Is there any EFAS?
thnx
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09-30-2003, 12:02 AM #1Registered User
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steak everyday... bad when clean bulking?
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09-30-2003, 02:18 AM #2Registered User
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I ate 3 steaks a day while cutting, and still got down to 4%bf. I ate top round steak or flank stake, both are very lean.
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09-30-2003, 02:20 AM #3Very Old Member
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Steak is good. Eat up.
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09-30-2003, 05:13 AM #4Registered User
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Bump.Originally posted by RippedUp
Steak is good. Eat up.I was thirsty for everything, blood wasn't my style.
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09-30-2003, 07:06 AM #5The Great One
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Double BumpOriginally posted by RippedUp
Steak is good. Eat up.
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09-30-2003, 08:45 AM #6we sohabs
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make sure you eat it with some flax oil or some carbs..just eating protien is not good...where's the fuel?
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09-30-2003, 09:11 AM #7The Great One
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Steaks contain fats, even the 'leaner' ones do too. I personally like flax, but with a steak, I'd go with olive oil with some garlic pieces...better tastingOriginally posted by corpsedub
make sure you eat it with some flax oil or some carbs..just eating protien is not good...where's the fuel?
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09-30-2003, 09:46 AM #8D.C. in training
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Tri bump!Originally posted by RippedUp
Steak is good. Eat up.Hit the Wall, Tear it Down!! - Wildman
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09-30-2003, 10:50 AM #9Registered User
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I was in Tampa for work a couple weeks ago, and I could spend up to $50 per day on food. So I would go to the gym, then stop at the local steakhouse and get a 12oz New York Strip. I think I did this 8 times. I gained 6 lbs and had all my lifts go up by 10 lbs the following week. I'm a believer in steak!
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09-30-2003, 01:20 PM #10Professional Eater
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Thats a lot of $ per day. Personally I can't afford that. I love steak when i can get it, but for now it protein powder, tuna, oatmeal and cottage cheese. and of course chicken breasts, or heck the ENTIRE chicken
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09-30-2003, 01:42 PM #11The Great One
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Did you happen to go to Mons Venus or Odessey 3000?Originally posted by Diggy007
I was in Tampa for work a couple weeks ago, and I could spend up to $50 per day on food. So I would go to the gym, then stop at the local steakhouse and get a 12oz New York Strip. I think I did this 8 times. I gained 6 lbs and had all my lifts go up by 10 lbs the following week. I'm a believer in steak!
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09-30-2003, 03:17 PM #12Registered User
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round cuts are actually really cheap here in Irvine.
1.97/lb is what i paid last week.
The 2 lbs that i bought lasted me 4-5 dinners. and the cost was only 4$ ish.
BTW round has like 8 grams of fat per serving... does anyone know how much of this is saturated fat... also does it contain any omega 6/3s?
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10-01-2003, 01:32 AM #13Registered User
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No, but I heard about them a couple times. Not to get off-topic, but I've never seen a city with so much porn and xxx stuff!Originally posted by sawastea
Did you happen to go to Mons Venus or Odessey 3000?
WOWSERS, if I may say so!!!
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10-01-2003, 06:34 AM #14Registered User
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when doing a CKD this meal with a platefull full of broccolli was eaten at least twice a day.Originally posted by sawastea
Steaks contain fats, even the 'leaner' ones do too. I personally like flax, but with a steak, I'd go with olive oil with some garlic pieces...better tasting
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10-03-2003, 09:40 PM #15Registered User
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steak! my favorite cutting protein!
I am on a cutting and bulking diet right now. I do this: buy steaks in bulk when they are on sale or go to Costco or Sams Club and stock up. Freeze most of them. I prefer sirloin, tri-tip and top round when cutting. Marinate them in garlic, spices, etc. Eat them with green salads with walnut oil (essential fats) yummy!!! I am down to 10%. When I started the diet I was at 13% so I am getting there. Never felt better in my life. Nothing beats a grilled steak with garlic! Skip the potatos and crap carbs and eat the meat.
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10-04-2003, 01:38 AM #16Registered User
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I'm totally a Steak Advocate!
Steak, Chicken, Fish, Turkey should be part of all diets whether cutting or bulking.
I'm also a believer in keeping the carbs low and clean
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10-04-2003, 05:16 PM #17
"The meat is dry and tough as hell, so i know that it is rather lean." - DerekJ
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Don't cook your steak so much bro, it makes the proteins less digestible from what i've read. Medium at most.
I posted on this about a year or so ago there should be some posts on it in the archives.
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ANd to me there's not much better food in life then a good steak!
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10-04-2003, 06:18 PM #18Registered User
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I see a thread about steak so let me join. I bought some Top Sirloin Choice. How in the world do I get the nutrional facts? I went to the USDA Site but they have like 3 different versions of it. Any ideas?
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09-06-2009, 09:39 AM #19L.A.
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4%bf. holy cowOriginally Posted by tweeter37
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03-19-2010, 06:24 PM #20Registered User
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Bump
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03-20-2010, 05:26 AM #21Registered User
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Oh thanks for this, I'm sure people are gonna wonder if eating meat is good for muscleOriginally Posted by ctg7w6
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03-20-2010, 05:50 AM #22AlphaGenetics
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Originally Posted by AlexPSU
Originally Posted by sawastea
Double Bump
OVER-bumpOriginally Posted by bkman4
Last edited by msuwo; 03-20-2010 at 05:54 AM.
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03-20-2010, 06:56 AM #23Registered User
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eating steak on cut, its like eating barely any food. its so calorie dense
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03-20-2010, 08:31 AM #24Registered User
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Eating steak on a cut is great. Not too much though cause it can get boring quick. Mix things up a little. Make sure its a cut your stomach can digest with comfort.
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