*front squat
https://www.youtube.com/watch?v=NQ4HtnfjljE
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Results 1 to 18 of 18
Thread: rate my 2 pl8 sqwat
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11-11-2016, 09:54 AM #1Registered User
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rate my 2 pl8 sqwat
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11-11-2016, 09:57 AM #2Registered User
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bump
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11-11-2016, 09:59 AM #3Banned
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Looked like you were 2 seconds from collapsing while racking it.
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11-11-2016, 09:59 AM #4The King
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dat thoracic extension
560/425/750 - 1735@207
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11-11-2016, 10:00 AM #5Banned
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dont blur out ur face next time *******. i wanted to rate ur facial aesthetics as well
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11-11-2016, 10:02 AM #6Registered User
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tis bad ? probably caused by sitting too much.Originally Posted by jesteraq
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11-11-2016, 10:04 AM #7Registered User
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yea lol felt an unusual pain in my bicepsOriginally Posted by NotAestheticGuy
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11-11-2016, 10:09 AM #8The King
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Thoracic extension is what keeps your upper back flat and tight, yours was hunched pretty bad, work on your thoracic mobility more.Originally Posted by Xoer
560/425/750 - 1735@207
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11-11-2016, 10:10 AM #9Registered User
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WHy is your upper body shrugged forward?
"I remember when I used to throw coins at the end of a girls road into the lake, and used to make a wish for her to love me."
*Med School Crew*
*Emma Watson, Barbara Pavlin and Astrid Berges-frisbey are my 10/10 crew*
*Reps Gzus & iifymbro on site crew*
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11-11-2016, 10:11 AM #10Registered User
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no idea, but apparently she was miring my bad squatOriginally Posted by PlatinumMember
I don't know, probably poor mobility which im working on.Originally Posted by BeansnToast
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11-11-2016, 10:11 AM #11Delivering Negs
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kinda looked like a humping dog.
fist yourself
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11-11-2016, 10:12 AM #12Registered User
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jesus christ, why do people tend to go heavy without perfecting their form first? good luck with your crooked spine goals, srsly drop your pride bro and go light and watch more instructional video,
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11-11-2016, 10:13 AM #13Registered User
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isnt that what maxing out is for, to see the weak points ? Now I noticed the crooked spine and will work more on it. It doesn't happen to that extent when I do usual lighter sets.Originally Posted by R3nmazuo
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11-11-2016, 10:18 AM #14The King
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lmao fukOriginally Posted by BustaCapp
560/425/750 - 1735@207
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11-11-2016, 10:24 AM #15Tuna, No Crust
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thisOriginally Posted by jesteraq
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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11-11-2016, 10:33 AM #16Registered User
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Try to keep your upper straighter, like if you were the hbb gastonOriginally Posted by Xoer
"I remember when I used to throw coins at the end of a girls road into the lake, and used to make a wish for her to love me."
*Med School Crew*
*Emma Watson, Barbara Pavlin and Astrid Berges-frisbey are my 10/10 crew*
*Reps Gzus & iifymbro on site crew*
*Autumn walks with Emma Watson while drinking coffee crew*
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11-11-2016, 10:37 AM #17Registered User
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aight thanksOriginally Posted by BeansnToast
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11-11-2016, 01:10 PM #18Registered User
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Sorry I am only seeing your 17. You're doing good work and better attitude towards lifting than I had at your age. But focus on form, then strength. No need to try going 2 plates when you upper body cant support the bar across the shoulders. Keep at it thoughOriginally Posted by Xoer
"I remember when I used to throw coins at the end of a girls road into the lake, and used to make a wish for her to love me."
*Med School Crew*
*Emma Watson, Barbara Pavlin and Astrid Berges-frisbey are my 10/10 crew*
*Reps Gzus & iifymbro on site crew*
*Autumn walks with Emma Watson while drinking coffee crew*
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