Hello,
i have some problems with my posture.
I almost always have pain in my right neck/ and sometimes down the right trap and i know it has something to do with my rolled over right shoulder. After some research i found out that it is probably 'cause my pec minor is tight.
and if i ask my brother he says that my left shoulder is higher than my right, so thats posture problem #2. Im pretty sure i dont have scoliosis. its just that it feels like my right neck-muscle never gets to rest. Its always tense.
Its strange because my right delt, back, chest is bigger on my right side. I think it is strange because i have all my problems in the right side of the body(pain).
So my questions are:
Do i have to "loose" muscle in my chest to get my right shoulder in the correct position?( i have done stretches and it only seems to get worse).
i have a hard time getting a pump in my left shoulder/rear shoulder/back but with my right side it is very easy to get a pump. Why?
And ofcourse when doing chest presses my right shoulder is forward-rotated so a chest workout is not the easiest. any tips?
Have someone else had the same problem before? and what did you do to correct it?
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Im not a beginner i have worked out for maybe 6 years now and these problems like (cant get a good pump in my left side) has come up in the latest year.
thanks
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