Animal Flex is supposed to be good for that, but I haven't tried it.
I've used this for my achilles tendon. It seemed to help for a few days, but nothing major happened over the whole course of it. I would NOT take it again. I suffer from chronic achilles probs after running/lifting... MSM is great for pain relief. What's your fat intake like? I've found that just getting enough/more fat in my diet and taking a wide spectrum of minerals changes everything. I didn't even think of my fat intake....which was freakishly low. Made a HUGE difference for me anyways. Obviously getting lots of omega 3s also helps with inflammation/recovery. Another thing you could try is a high potency enzyme like Wobenzym N. Amazing stuff but $$$$$. Bromelain alone might help, but a wide-spec. like Wobenzym is better IMO.
I took all that crap and now I have some bicep pain for a few months now. Nothing was helping much like cissus, flex, msm caps until!!! i starting using the powder form msm from the vitamin shop and it helping a great deal! im running 4 to 6 grams aday and helps in so many other ways. Finally something works!! thank me later lol. http://www.all-natural.com/msm.html
Cissus has worked very well for me in the past and works very quick.
Decided to try animal flex and so far after about 10 days I haven't really noticed much. Glucosamine and Chondroitin are supposed to be very good so maybe it just takes a bit longer to feel the effects.
Flex is nothing more than an overpriced glucosamine & condrotin formulation. You can get pretty much the same formulation at Target or Walmart for less than half the cost.
For ligaments & tendons what I've found works best is Super Cissus Rx.
I use Move Free from Schiff Labs which works great. Its a glucosamine/Condrotin blend with MSM. I get a 60 day supply from Costco for about $25. And I know what I'm talking about. I have arthritis in my knees & hips, tendinitis in my elbow and bursitis in my shoulder. The combo of Move Free & Super Cissus Rx has made me practically pain free.