I am still relativity new to lifting and i know this is an old program,but i am just wondering if this is good for building mass or is it mainly for strength? How is it possible to hit every muscle with just Squat, Bench Press,Overhead Press,Barbell Row and deadlifts. there is no isolation movements at all, I like the sound of the program, its very simple and makes it easy to focus all your energy into those lifts. It just seems to go against alot of other programs in terms of variety of exercises.
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Thread: StrongLifts 5×5 for mass?
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10-20-2016, 01:51 PM #1
StrongLifts 5×5 for mass?
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10-20-2016, 01:57 PM #2
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
it works, if those are your issues with it I would look at Fierce 5 linked below.
Similar approach to the compounds but with some isolation work.
Size comes from food. no need to worry about strength-hypertrophy distinction as a beginner5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-20-2016, 02:02 PM #3
Well lets go over what muscles these work:
Deadlift:
Lower Back,
Spinal Erectors,
Abdominals,
Forearms,
Biceps,
Traps,
Lats,
Hamstrings,
Quadriceps and
Glutes
Back Squat:
Lower Back,
Spinal Erectors,
Abdominals,
Quadriceps,
Glutes,
Calves,
Abductors and
etc.
Bench Press:
Abdominals
Quadriceps (with leg drive),
Pecs,
Triceps and
Delts
Overhead Press:
Abdominals,
Delts,
Triceps and
Biceps
Barbell Row:
Abdominals,
Lower Back,
Spinal Erectors,
Biceps,
Delts,
Pecs and
Traps
(this was written offhand so I may've missed some..)
Point's you hit basically every muscle with all these lifts.
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10-21-2016, 05:08 AM #4
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10-21-2016, 06:15 AM #5
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10-21-2016, 06:20 AM #6
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