06/04
Comp Squat
Warmups
495x7
1.5 hours of tennis after
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Results 331 to 344 of 344
Thread: KevinAlvy's Training Log
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06-08-2018, 07:46 PM #331Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
http://forum.bodybuilding.com/showthread.php?t=172642181
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06-08-2018, 07:48 PM #332Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/06
Comp Bench
Warmups
335 3x5
Pulldowns
Warmups
Stack x10
Hammer Military Press
Warmups
110 pps x8
Curlshttp://forum.bodybuilding.com/showthread.php?t=172642181
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06-08-2018, 07:48 PM #333Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/07
Sumo DL with Straps
585 10x1http://forum.bodybuilding.com/showthread.php?t=172642181
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06-08-2018, 07:50 PM #334Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/08
Comp Bench
Warmups
365 10x1
Low Row
Warmups
2pps 5x10
Narrow Pulldowns
Warmups
180 3x10http://forum.bodybuilding.com/showthread.php?t=172642181
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06-10-2018, 06:27 PM #335Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/09
Sumo DL with Straps
Warmups
585x5
Shrugs
Warmups
3, 4, 3, ppsx10
Reverse Pec Deck
5x10
GHR Situps
45lbs 1x
Single Leg Press
4x10http://forum.bodybuilding.com/showthread.php?t=172642181
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06-10-2018, 06:28 PM #336Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/10
Arnold Press
Warmups
70's 3x10
Chest Supported Rows
Warmups
3, 4, 3x10
Pec Deck
Warmups
Stack x10
Curls
30's 3x10http://forum.bodybuilding.com/showthread.php?t=172642181
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06-12-2018, 07:59 PM #337Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/11
Comp Bench
Warmups
515x5
Shrugs
Warmups
3pps x20
Single Leg Press
2, 3, 4pps x10http://forum.bodybuilding.com/showthread.php?t=172642181
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06-12-2018, 08:01 PM #338Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
Comp Bench
Warmups
355x4
T Bar Rows
Warmps
50's 3x15
Pulldowns
Warmups
200 2x10
1.5 hours of tennis afterhttp://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:29 PM #339Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/15
Comp Bench
Warmups
365, 375x1
Pulldowns
1.5 hours of tennis
06/16
Sumo DL
Warmups
620x0 - nearly passed out
Shrugs
Abs
1.5 hours of tennis afterLast edited by KevinAlvarez123; 06-24-2018 at 03:39 PM.
http://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:32 PM #340Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/17
Arnold Press
Warmups
80 3x8
Pulldowns
5x10
Chest Supported Rowshttp://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:32 PM #341Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/20
Comp Squat
Warmups
545x5 - Felt great
Comp Bench
Warmups
365 2x2
315 2x6
1.5 hours of tennis afterhttp://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:33 PM #342Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/21
Pulldowns
Warmups
205x10
Arnold Press
Warmups
somehttp://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:34 PM #343Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/22
Sumo DL
Warmups
635x1http://forum.bodybuilding.com/showthread.php?t=172642181
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06-24-2018, 03:35 PM #344Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2145
06/23
Comp Bench
Warmups
335x5
Chest Supported Rows
Warmups
3, 4, 4, 3pps x10
Incline Press
Warmups
225x10
Arnold Press
Warmups
65's x15
Curls
25'shttp://forum.bodybuilding.com/showthread.php?t=172642181
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