hey going to the gym soon, people say I must grow - bulk - lift.
here is my picture. please advice me .
i like to do one day back one day chest and one day harms.
thanks
|
|
Results 1 to 3 of 3
-
09-29-2003, 07:16 AM #1Member
- Join Date: Sep 2003
- Location: israel
- Age: 42
- Posts: 29
- Rep Power: 0
I need a lifting program for today's work out
a friend in need is a friend indeed
-
09-29-2003, 11:02 AM #2Livestrong
- Join Date: Jun 2002
- Location: Indiana, United States
- Posts: 34,348
- Rep Power: 117448
are you a bodybuilder?? if so thers better forums to post in
if not or nonetheless
what about shoulders? legs? ab and stabliziers???
-
09-29-2003, 11:38 AM #3Registered User
- Join Date: Sep 2001
- Location: ..
- Age: 39
- Posts: 326
- Rep Power: 587
well, if you need someone to make a workout for you, then i'm assuming that you're new. go to the teenbodybuilding section and read the beginners guide to bodybuilding sticky. it has some good information about making lifting routines, nutrition, etc. if your main focus is to bulk up a bit, then try bodybuilding until you obtain enough muscle mass to satisfy yourself.
Bookmarks