20180705 w 63 bench#2
I have been training consistently. 1 week off 6/28-7/3 due to traveling for work. July/August will be hard also - 7/20-7/24, 7/30-8-3 and 8/23-8/30 will all be traveling. Not set in stone yet - but September and October will have some required traveling. All energy will be focused on maintaining/being consistent.
So, this is the most recent session.
bench-
Bar, 95xsome
115x3
125x1 vid
135x1 vid
125x3-2 sets vid of #1 https://youtu.be/0ptXnEVTjls
110x3-2 sets
cgbp
3x6
115 vid of #2
95x12
ohp-2
push
65 2x6
75x6
Assistance
3x12 rows
3x12 pulldowns
3x12 curls
3x20 pushdowns
Singles and CGBP here: https://youtu.be/uffDKpHT0tY
Form still feeling really solid and getting better at CGBP.
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Thread: Tina's training log
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07-07-2018, 05:57 AM #751http://forum.bodybuilding.com/showthread.php?t=172554141
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07-07-2018, 09:07 PM #752
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10072
Nice work on bench. Travel can make things tricky. Consistency is a great focus and you can keep pushing while finding work arounds for the times when you can't make it to the gym.
Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
Just Strong Ambassador
http://juststrong.com/discount/ambwil10
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07-10-2018, 12:28 PM #753
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07-10-2018, 12:36 PM #754
Traveling makes it almost impossible to be consistent. On top of finding the time and a gym you also have to pack all your lifting stuff.
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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07-10-2018, 12:41 PM #755The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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07-14-2018, 05:37 AM #756
I agree with you! My goal starting out this summer was three weeks of training every month, and then the week traveling is time off or if I can manage to get to a gym - dumbbell work. All of my travel is for work, which has been pretty jammed pack with seminars/meetings. Not to mention, not having a car, so I'm mostly limited to the hotel gym. I doubt that training on these trips is a real possibility.
Thanks! Just gotta roll with the flow sometimes!
Ugh, trying to fit lifting belt in is the worse. And I would refuse to leave my knee sleeves behind. Not exactly work cloths-friendly suitcase companions.
I saw the video of you deadlifting 5 plates or soemthing ridiculous. The other lifters and trainers must have loved that. Hopefully you didn't have to walk the whole gym looking for plates. and clips are never found in chain gyms!http://forum.bodybuilding.com/showthread.php?t=172554141
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07-14-2018, 05:41 AM #757
w63 deadlift
Front squat
3x3
155 (2 sets in vid)
Deadlift
8x1
230 (3 sets in vid)
3x2
260 (all 3sets in vid)
sldl
3x8
145
Assistance
Leg curls 3x12
Leg ex 3x12
Split squat 3x12
Calves 3x20
https://youtu.be/NCfMnQCQlHE
*****
w64 press#1
bench
bar, 95xsome
2x6-tng
115 vid
115 vid
then same grip
3x8
100 vid of #2
cgbp
95
3x8 vid of #2
incline dbs
3x8
35s
assistance
Seal rows 3x12
Pulldowns 3x12
Cable rows 3x12
Curls 3x12
Pushdowns 3x20
abs 50reps
https://youtu.be/c7zcYv4KIwE
week 1 of new cycle for bench.
****
w64 squat
Squat
bar, 95, 135xsome
185x2
205x2
215x2 vid
225 4x2 vid of all
2x6
185 vid of #2
Paused
3x3
185 vid of #2
Close
2x6
165 vid of #2
wides
2x10
assistance
Split squats 3x12
Calves
Leg extensions
https://youtu.be/A8Wc694EYzk
I had been hoping that the 225 would move a little easier than they did. That was a little disappointing, last set at 225 was RPE10. Everything else went fine, although I was tired by the end and didn't do very much assistant work.
******
w64 bench#2
bench
120x1
110x3-2 sets
100x3-2 sets
cgbp
3x6
100
95x12
ohp-3
push
65
3x6
assistance
same old stuff
This is week 1 of a new cycle. No problems.http://forum.bodybuilding.com/showthread.php?t=172554141
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07-14-2018, 11:52 AM #758
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07-26-2018, 04:46 AM #759
IMO about the same, but I'm not failing lifts and throwing a tantrum anymore . < Just a description for how it feels in my head - not that anybody in the gym realizes anything is wrong. Some numbers are just too heavy (eg. front squat in w 63, 64 and 65 had to be adjusted, deadlift in w65 I misloaded and adjusted.) I'm not going to stress over it now - lifting is my hobby and trying to force a certain schedule/exact numbers wouldn't work. ATM, I just tell Wade how the session went and he works with it. :| He added in a lot of volume which has been great for my confidence and just doing the work, without thinking about additional sets.http://forum.bodybuilding.com/showthread.php?t=172554141
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07-26-2018, 04:51 AM #760
w64 deads
Front squat
Bar, 95, 135xsome
160x3
165x3 vid
170x3 vid (should have been 170x3x3)
Deadlift
8x1
245 vid of 3
3x3
260 vid of #1 and 2
sldl
Did these with DBs since someone was waiting to use the rack.
assistance
leg curls 3x12
split squats 3x12
leg ex 3x12
ghr3x12
Couldn’t get the FS #s, but these were heavier than last week. Form is pretty bad at 170. Deadlifts moved.
https://youtu.be/mFmr2Iu8grw
***
w 65 bench#1
Bench
Bar, 75, 95xsome
120x6 vid
120x6 vid
3x8
105 vid of all
Cgp
3x8
95 vid of #2
Incline CBS
3x8
35s
Assistance
Pullups 6,6,4,6
Rows 3x12
Curls 3x12
Pushdowns 3x12
https://youtu.be/Jbh1qAWJ51E
*********
w65 Squat
Squat
bar, 95, 135 xsome
185x4
210x2
225x2
235x2 (x3)
2x6
185
Paused
2x3
185
Close
2x6
185
assistance
leg extensions.
Stressed out from work. Overall, not a bad day, form was not great and depth not there. RPE 10 generally for all 235# sets. 185 moved great.
https://youtu.be/3GWMgjsw0Vw
******
w65 press#2
bench
125x1
110x3-2 sets
100x3-2 sets
cgbp
3x6
105
95x12
ohp-4
push
70
3x6
*********
w65 deads
Front squat
3x3
155
Deadlift
135x8
185x5
235x3
245x1x8 vid of 3 (should have been 260)
255x2 vid
260x2 vid
270x2 vid
275x2 vid (should have been 275x2x3)
SLDL
155x10x2
https://youtu.be/_7J05mIoyLc
Still pretty stressed out, but managed to get this workout mostly in. A little off on the numbers, I loaded incorrectly for the singles and realized in the middle of it. The singles were pretty tough, so I just worked my way up for the doubles.
*****
w66 press#1
tng
bar, 95, 110xsome
120x6 vid
125x6 vid
3x8
105 vid of #2
Cgp
3x8 vid of #2
95
Incline dbs
3x8
35s
Assistance
3x6 pullups
Seal rows 3x12
pushdowns 3x12
curls 3x12
https://youtu.be/BmXXDERBWKM
Not bad. Little tired, but everything moved.Last edited by tina722; 07-26-2018 at 05:35 AM.
http://forum.bodybuilding.com/showthread.php?t=172554141
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07-27-2018, 01:28 PM #761
- Join Date: Apr 2007
- Location: California, United States
- Age: 50
- Posts: 8,439
- Rep Power: 45768
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09-12-2018, 11:40 AM #762
Tina.
I'm back to being alive, so you need to come back to being alive.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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09-12-2018, 12:19 PM #763
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09-12-2018, 01:23 PM #764
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09-13-2018, 02:37 PM #765
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09-13-2018, 02:41 PM #766
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
no social media that I'm aware of
I know she lurks. She's been ultra busy.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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09-14-2018, 07:24 AM #767
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09-14-2018, 12:48 PM #768
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09-14-2018, 12:54 PM #769
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09-14-2018, 02:35 PM #770
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09-16-2018, 08:32 AM #771
Thanks for checking in all. It really means a lot.
I have been training - but mostly traveling. I wasn't home much in August and I won't be home much in October. It's maintenance mode right now. Really just trying to keep mobility and some training going. Training while traveling hasn't been an option.
I'm not active on social media. I've thought about doing instagram - but just haven't been able to make an effort yet.
I am lurking and will make an effort to respond. Seeing the team's workouts keeps me motivated and interested - so it helps.http://forum.bodybuilding.com/showthread.php?t=172554141
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09-16-2018, 10:01 AM #772
If you're one of the few who has managed not to get involved with instagram, I'm envious and wish I also were in the same boat. It's fun at first, but my addicting personality gets the best of me and Instagram is terrible for mental health. Something to keep in mind although many use it as a great tool I believe people would be much happier without it...
Everybody one day will die and be forgetton. Act and behave in a way that will make life interesting and fun; not a mundane predictable life working monday-friday without deriving pleasure; just living life out till you grow old and wither away. Find a passion, form relationships, don't be afraid to get out there and forget everyone else. Trust me it's more fun that way - Zyzz
Jack Moylan - 8 Year Lifetime Natural
https://www.tigerfitness.com/?a_aid=5b3d496a65698
Instagram: @JMOfit
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09-29-2018, 05:44 PM #773
^^^^
I have an instagram account, but mostly for checking in on others' training. I have twitter for my career and need to get more involved there, I want that to be more of my energy online.
****
Press workout #2 today
bench all paused
bar, 95xsome
110x5
120x3
125x1x2 RPE 8, 2 reps in tank
close grip3x6
105
95x14
Assistance:
lats, traps, rear delts, curls
tri set
Bench workout today. Pretty easy as it's week 1 in a cycle with Wade.
Eating and nutrition has been pretty good. I'm at 140 now and hopefully will get up to 145 by January. I start traveling again next week, so it might be easier said than done.http://forum.bodybuilding.com/showthread.php?t=172554141
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10-19-2018, 05:01 PM #774
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