I am getting off low carb/keto diet and i wanted to know how much weight will i gain...and will it be water weight? i will still be at a caloric deficit
|
|
Results 1 to 7 of 7
Thread: Geting off low carb/Keto diet
-
10-01-2016, 04:21 PM #1Registered User
- Join Date: Oct 2016
- Age: 33
- Posts: 2
- Rep Power: 0
Geting off low carb/Keto diet
Last edited by huenation; 10-01-2016 at 04:33 PM.
-
10-01-2016, 07:36 PM #2Darth Beer
- Join Date: Mar 2006
- Posts: 16,612
- Rep Power: 124421
Unfortunately that cannot be answered. Everyone's body is different.
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
-
10-01-2016, 09:37 PM #3Registered User
- Join Date: Aug 2014
- Location: MBZ CITY, Abu Dhabi, United Arab Emirates
- Posts: 67
- Rep Power: 132
You have to do it yourself, it is better to test your body reaction. It is the main database for your, you can build your plan on it. You can try it for 2-4 weeks. check the results and start using it. Good luckOriginally Posted by huenation
-
10-05-2016, 09:36 AM #4Sweatin' to death in FL
- Join Date: Mar 2012
- Location: Florida, United States
- Posts: 7,853
- Rep Power: 49775
depends on how you go about doing it to...
are you just going to go from 30c/day to 300c/day? or are you going to slowly ramp back up like extra 20c/week?Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
-
-
10-12-2016, 09:12 AM #5Registered User
- Join Date: Oct 2013
- Location: Augusta, Georgia, United States
- Age: 40
- Posts: 56
- Rep Power: 312
What they all said....
There is no definitive you'll gain X pounds getting off ketosis. Granted, there WILL be some water weight, but it all depends on your body...
I'd also suggest not going balls to the wall with carbs if you do transition out of Keto. Don't immediately eat 300g of carbs... Your body (more importantly your stomach/bowels) will HATE you.On Keto Since 4/1/16... Not Looking Back!
Currently cutting to my ultimate goal, follow my progress, and learn more on the keto lifestyle...
Instagram: https://www.instagram.com/theketolifter
YouTube: https://www.youtube.com/c/theketolifter
Twitter: https:/www.twitter.com/theketolifter
********: https://www.********.com/theketolifter
Eat. Lift. Profit!
-
10-12-2016, 09:17 AM #6🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
There is no set formula for weight gain so don't bother looking for one. I would look to my nutrition tracking to provide me all the data I need as to calorie deficit. Just don't worry too much about the scale for a few weeks, your weight may bounce around a bit. Eventually it will settle down.Originally Posted by huenation
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
-
10-12-2016, 09:20 AM #7Registered User
- Join Date: Aug 2016
- Age: 30
- Posts: 7,942
- Rep Power: 169157
The answer is to never go off...don't you watch the Joe Rogan Podcast? Nah but in all seriousness you will feel like utter chit if you increase carbs too rapidly. Start with 100 g net carbs or so for awhile and gradually increase from there based on how you're feeling.
Bookmarks