Im trying to get 8 reps for 4 sets when doing bench. So today i had 8/8/7/4 for reps per set. So every chest workout should i keep doing the same weight till i hit 8 reps for 4 sets. And if i eventuall do should i increase the reps or more weight?
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09-30-2016, 04:55 PM #1Registered User
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Question about progressive overload
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09-30-2016, 05:42 PM #2Bulking 24/7
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Once you hit 8/8/8/8 increase the weightOriginally Posted by Zoo87
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09-30-2016, 06:20 PM #3Registered User
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Ok thanksOriginally Posted by Tonyy926
Once you hit 8/8/8/8 increase the weight
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