Mass gaining program

[deathmetalDL]

Hey guys, been running several PL programs recently and just came off a Sheiko cycle which gave me some pretty good gains (+7.5kg squat, +12.5kg bench +10kg deadlift).

I only weight 94kg (208lb), probably about 20% bf and am 6 foot 1.5 so was thinking of hopping on a program with a main purpose of gaining mass. Ideally I want to end up 240lb+ in the long future but for this mass gain I want to end up around 230lb.

What have you guys followed that is great for building mass but still at least maintains your strength on the big 3?

Cheers

[jesteraq]

The one that makes you eat the most

[Jisoku]

Just eat and lift, a goddamn program isn't going to change your weight.

[AdamBanotai]

The one that makes you eat the most

Agreed.

Every 2hrs eat until you feel like you can't eat anymore… Then eat some more. Repeat from dusk til dawn. Train 3-4 days a week with progressively heavy compound movements. Do this for 12 months straight without missing meals or training and you'll be rewarded with plenty of new mass.