The Official Nut Misc Guide to Fish and Rice Cakes

[ThatOneStudent]

The scale is such a confusing concept to me. Last Monday I weighed 163 pounds, weighing in at 10 pm or so, and tonight I weighed in an hour ago (7:30 pm) and I was 169... I don't UNDERSTAND what number to use, but I definitely did not gain 6 pounds. Absolutely no way. I am confusion

[ThatOneStudent]

Food in digestive transit, water, glycogen, etc.

I usually tell people to pick one day out of the week, preferably morning, and after their morning doodle to weigh themselves. That typically ensures a fairly accurate reading. Also, don't always go by the scale. Go by the mirror, too. If you legitimately gain too much too fast, meaning it'll be fat, you'll notice because abs are the first to go. And I think that's something you'd like to keep in some form or another.

Yeah, I've been consistently weighing myself on Mondays at around 10, but I wasn't able to so I figured two days later wouldn't hurt, but I guess it does. My abs have been fine and all that so like. .. yeah idk lol

[boo99]

Yeah, I've been consistently weighing myself on Mondays at around 10, but I wasn't able to so I figured two days later wouldn't hurt, but I guess it does. My abs have been fine and all that so like. .. yeah idk lol

My mirror is my best friend for my body composition

That scale will phuk ones head up, I ditched it but it takes time to do that

Whatever works best !

[ThatOneStudent]

That would work if you're eating the same food all the time and in the same weight. If you track food, it's easy to add up the weight of food from the previous day and get a figure that's probably 80% close to your real empty weight.

Wait explain, I don't really understand. I kinda eat around the same foods, but not always. Should I switch to first-thing-in-the-morning weigh ins?

Boo, I might try to do that but I'm not really sure how, because to me I still look like the twig that I was at 145 pounds so I'm not really sure how to determine that I look thiccer

[boo99]

Wait explain, I don't really understand. I kinda eat around the same foods, but not always. Should I switch to first-thing-in-the-morning weigh ins?

Boo, I might try to do that but I'm not really sure how, because to me I still look like the twig that I was at 145 pounds so I'm not really sure how to determine that I look thiccer

Come here and you and I will go on a Super Boo Binge lol

You will be gaining

The scale, to me, is a manipulative phuk for me and my ED so adios numbers

[ThatOneStudent]

Come here and you and I will go on a Super Boo Binge lol

You will be gaining

The scale, to me, is a manipulative phuk for me and my ED so adios numbers

Binges don't work for me. No matter how much I fast, once I'm full, I'm full. Unless it's snacking food like goldfish, then I can eat an entire box by myself lmfao

I guess I'll just wait and weigh in a couple weeks? Gah. Kinda kills me not knowing numbers. I don't know if I'm gaining at all or gaining if I should be. I just upped my intake from 2700 to 3000 cuz I wasn't really gaining any. I'm bad at this fitness stuff.

[boo99]

Binges don't work for me. No matter how much I fast, once I'm full, I'm full. Unless it's snacking food like goldfish, then I can eat an entire box by myself lmfao

I guess I'll just wait and weigh in a couple weeks? Gah. Kinda kills me not knowing numbers. I don't know if I'm gaining at all or gaining if I should be. I just upped my intake from 2700 to 3000 cuz I wasn't really gaining any. I'm bad at this fitness stuff.

Some need numbers for sure as long as they help with goals

Omg Daddy Soja wants to tie you up

[boo99]

You guys and your fugazi.

What is that

A car

[ThatOneStudent]

Some need numbers for sure as long as they help with goals

Omg Daddy Soja wants to tie you up

Daddy Soja and Daddy boo... this thread has taken a turn for the weird.

[boo99]

It's Italian slang for bull****... Do you ever watch mob movies?

No, we just make one call to Uncle Vito like in films lol

Daddy Soja and Daddy boo... this thread has taken a turn for the weird.

How so son

[ThatOneStudent]

No, we just make one call to Uncle Vito like in films lol




How so son

True I guess it's not.

Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!

[boo99]

True I guess it's not.

Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!

What is in dat dere shake

[ThatOneStudent]

What is in dat dere shake

Oats, peanut butter, milk, protein powder, and bananas.

[boo99]

Oats, peanut butter, milk, protein powder, and bananas.

Tasty

Good for you making your own

What's your fav whey and flavor

[ThatOneStudent]

Tasty

Good for you making your own

What's your fav whey and flavor

I'm using FiveStar Nutrition Chocolate flavor, need something bland that doesn't overwhelm the taste of the shake. Seems to be working pretty nicely, though I'm almost out. Probs Gold Standard ON next.

It's actually not that bad, I've grown to enjoy it. Use quick oats instead of normal for the blend to be 100x better and make the shake a lot less thick

You guys are quiet tonight, maybe I'll actually be able to sleep before 2 am.

[boo99]

I'm using FiveStar Nutrition Chocolate flavor, need something bland that doesn't overwhelm the taste of the shake. Seems to be working pretty nicely, though I'm almost out. Probs Gold Standard ON next.

It's actually not that bad, I've grown to enjoy it. Use quick oats instead of normal for the blend to be 100x better and make the shake a lot less thick

You guys are quiet tonight, maybe I'll actually be able to sleep before 2 am.

I've had that Five Star before, I think it came wrapped with a free shirt that I cut up for the gym to show my guns lol

Right now I use Dymatize Isolate

[ThatOneStudent]

I've had that Five Star before, I think it came wrapped with a free shirt that I cut up for the gym to show my guns lol

Right now I use Dymatize Isolate

How much is that? If I use code boo99 do I get 15% off?!?!?

FiveStar sells legal anabolics lol not really sure if that's a thing, but I know all the guys that work there at my place are on HELLA roids

[boo99]

How much is that? If I use code boo99 do I get 15% off?!?!?

FiveStar sells legal anabolics lol not really sure if that's a thing, but I know all the guys that work there at my place are on HELLA roids

Lol

Boo99 code has since expired

The Dymatize Isolate recently showed up at Wal-Mart

I buy the chocolate and it's 24.99

Not bad

They also have their own Equate brand for 14.44

Cheap AF but who knows the true protein content of these

There's a site that tested them but I can't recall it now

[ThatOneStudent]

Lol

Boo99 code has since expired

The Dymatize Isolate recently showed up at Wal-Mart

I buy the chocolate and it's 24.99

Not bad

They also have their own Equate brand for 14.44

Cheap AF but who knows the true protein content of these

There's a site that tested them but I can't recall it now

I think I know the site you're talking about, it was posted on this site a while ago, but people have since said that that site had a lot of bias to it

[boo99]

I think I know the site you're talking about, it was posted on this site a while ago, but people have since said that that site had a lot of bias to it

I think that one was Labdoor but Rhadam wrote a reply to me on a post with a different testing site that's unbiased

That's the one I thought of

[ErikTheElectric]

Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!

Do you not enjoy food?

[ThatOneStudent]

Do you not enjoy food?

I love the taste, but my appetite is too small for me to enjoy a bunch of food. Normally it takes me ages to finish something, unless I'm talking to people lol

Whats the brand name SOJA?

[ErikTheElectric]

I love the taste, but my appetite is too small for me to enjoy a bunch of food. Normally it takes me ages to finish something, unless I'm talking to people lol

Have you been trying to gradually increase your stomach capacity? Relying on shakes isn't going to get you very far.

[ThatOneStudent]

Have you been trying to gradually increase your stomach capacity? Relying on shakes isn't going to get you very far.

Oh yeah, absolutely. I only use the shakes when I can't hit my macros any other way, but the past week or so I've been able to just make a normal protein shake and I'd be good. Really surprised about that if I'm honest

[ErikTheElectric]

Oh yeah, absolutely. I only use the shakes when I can't hit my macros any other way, but the past week or so I've been able to just make a normal protein shake and I'd be good. Really surprised about that if I'm honest

Sub some peanut butter/trail mix in for the shakes, you're likely already hitting your protein reqs.

Tastes better and it's going to be actual food.

[ThatOneStudent]

Sub some peanut butter/trail mix in for the shakes, you're likely already hitting your protein reqs.

Tastes better and it's going to be actual food.

On average days that I use shakes like these, I'm at 110 protein. Needa hit around 160-170 and this shake has 63 grams so it puts me up there. I realize that might seem like a lot but these shakes are eaten over a couple hours. Started this shake at 900, it's now 1230 and I've got a bit left LOL

I'll try that. The pb at least. Trail mix is no longer edible when I'm not on the trail. LOL

Does Aldi's sell a big container of PB? Like 28+ oz? Buy that. Eat a serving or two every day.

Oh does Aldi's import Haribo stuff?

I'll check, but I don't think Aldi's sells big containers like that. Also not sure about the haribo stuff

[boo99]

I'll check, but I don't think Aldi's sells big containers like that. Also not sure about the haribo stuff

U may be right, never saw bulk products in the NYC Aldis

[ThatOneStudent]

I really wish I had some stores around me that were those sustainable store types, where you could take in your own mason jars for zero waste. That would be nice.

[ThatOneStudent]

I think that one was Labdoor but Rhadam wrote a reply to me on a post with a different testing site that's unbiased

That's the one I thought of

Just saw this. It was labdoor. Rhadam also gave me my first neg rep and set me into the red for like four weeks. LMFAO

That's some hippy stuff right there. You're from Denver, aren't you? You sound exactly like people from Denver. haha

I wish I was. Denver's amazing.

[boo99]

Just saw this. It was labdoor. Rhadam also gave me my first neg rep and set me into the red for like four weeks. LMFAO


I wish I was. Denver's amazing.

oh sorry for your redness then, we will keep you in da green

Agree with DEN, love it there when its summer though

No can do cold and snow and all that BRRRR

I am watching a wonderful lightening storm over the mountains here, just beautiful