Leg day today...high volume day get the blood into the muscle!
BARBELL FULL SQUAT
3 sets of 12 reps Barbell Full Squat Barbell Full Squat
LEG EXTENSIONS
3 sets of 12 reps Leg Extensions Leg Extensions
LEG PRESS
3 sets of 12 reps Leg Press Leg Press
HACK SQUAT
7 sets of 12 reps Hack Squat Hack Squat
LYING LEG CURLS
3 sets of 12 reps Lying Leg Curls Lying Leg Curls
STANDING LEG CURL
3 sets of 12 reps Standing Leg Curl Standing Leg Curl
STIFF-LEGGED BARBELL DEADLIFT
3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift
LYING LEG CURLS
7sets of 12 reps Lying Leg Curls Lying Leg Curls
SEATED CALF RAISE
3 sets of 12 reps Seated Calf Raise Seated Calf Raise
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Closed Thread
Results 2,851 to 2,880 of 4283
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11-04-2017, 06:37 AM #2851**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-04-2017, 07:01 AM #2852Registered User
- Join Date: Jun 2013
- Location: Canada
- Age: 33
- Posts: 501
- Rep Power: 5188
Top actress.. Megan Fox come on now
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11-04-2017, 09:24 AM #2853Registered User
- Join Date: Aug 2008
- Location: Edmonton, Alberta, Canada
- Age: 31
- Posts: 2,671
- Rep Power: 14412
I tried a sample of Stim-x last night. AWESOME pre-workout. Great job guys. Great energy but also a really good increase in focus. No jittery feeling at all.
Hats off to the R/D team.
Now I'm hooked and want a full tub lol. That's what I am throwing my ticket in for this week!
What's everyone else throwing their tickets in for?Trevor Kouritzin RHN, B.ENG
Human Nutritional Sciences masters student
Pro bodybuilder, International model
Evolutionary Radio podcast host
Instagram.com/TrevorKouritzin
TrevorDietCoach.com
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11-04-2017, 01:13 PM #2854Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
You must spread some Reputation around before giving it to andrewwww again. nice working on that session brother.Originally Posted by andrewwww
what product did you want to try?Originally Posted by mgaier1991
Top actress.. Megan Fox come on now
stimx is a solid product indeed. like it by itself or even stacked with supernovaOriginally Posted by muskate
keep them coming , be picking the winner tomorrow"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-04-2017, 07:20 PM #2855Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
looks like theres some great guys in here so I decided to get in on the fun
Theres so many great action stars from The Rock to Arnold to Stallone
but if this guy is in a show, I MUST watch it to see how much damage he does
MANU BENNET
(Deathstroke, Crixus, Azog from Hobbit)
And I want to try Anabolic State since I go for long periods without eating.
Extra BCAAs will definitely save those gains from wasting away
are there samples of the PWO out there?
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-04-2017, 07:56 PM #2856The Forever Bulk
- Join Date: Dec 2009
- Location: Harriman, Tennessee, United States
- Posts: 2,563
- Rep Power: 23595
That's extremely similar to mine. My rep ranges are different though.Originally Posted by andrewwww
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11-04-2017, 09:42 PM #2857Forever Bulking █♣█
- Join Date: Aug 2013
- Location: British Columbia, Canada
- Posts: 1,913
- Rep Power: 13180
hahah, good choice !Originally Posted by mgaier1991
Top actress.. Megan Fox come on now
"It is what it is"
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11-05-2017, 06:10 AM #2858Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Congrats to this weeks winner ! PM me your name, shipping info, email, and phone numberOriginally Posted by RyouBakua
looks like theres some great guys in here so I decided to get in on the fun
Theres so many great action stars from The Rock to Arnold to Stallone
but if this guy is in a show, I MUST watch it to see how much damage he does
MANU BENNET
(Deathstroke, Crixus, Azog from Hobbit)
And I want to try Anabolic State since I go for long periods without eating.
Extra BCAAs will definitely save those gains from wasting away
are there samples of the PWO out there?
Cant wait to see what your thought are on Anabolic State."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-05-2017, 08:19 AM #2859Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Originally Posted by emergency
thanks. PM sent![][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-05-2017, 10:13 AM #2860Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Got your info and forwarded up the chain, should be hitting your door in the couple weeks. please don't forget to link us with your review once you have had a chance.Originally Posted by RyouBakua
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-05-2017, 10:20 AM #2861Registered User
- Join Date: Nov 2013
- Age: 36
- Posts: 3,287
- Rep Power: 25224
I did a routine similar to this the first day back from a deload week and I had trouble walking the next 3 days. 5 days later the pain finally went away.Originally Posted by andrewwww
Aaaaaaaaaaaaaaaannndd its leg day again tomorrow.....βββ IG: @canadian.powerlifter βββ
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11-05-2017, 11:35 AM #2862Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 42
- Posts: 6,411
- Rep Power: 13008
congrats Ryo. Looking forward to hearing your thoughts on the Anabolic State
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11-05-2017, 03:48 PM #2863**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Congrats Looking forward to your review.Originally Posted by RyouBakua
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-05-2017, 07:19 PM #2864Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Originally Posted by emergency
Originally Posted by thekaratekid
thanks guiseOriginally Posted by andrewwww
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-06-2017, 04:54 AM #2865Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Congrats!!!!Originally Posted by RyouBakua
Can't wait to hear how it is, I'm dying to try it!!!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 05:31 AM #2866**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Well its Monday..
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 07:21 AM #2867Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
what's every one training today? hit up chest and triceps yesterday thinking today is a shoulder day. thoughts, questions, comments, and concerns
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-06-2017, 08:11 AM #2868Reps 4 Jesus!
- Join Date: Sep 2013
- Posts: 5,537
- Rep Power: 39847
'Gratz RyouBakua!
My gym work included cleaning up and hanging a bike rack. too late to 'do work'
We gon' wakem up earlies maΓ±ana and do 1.5 - 2 workouts.βGod will not have his work made manifest by cowardsβ - RWE
1Cor 6:19-20, Rom 12:1-2
[[|--- CM Appr. Crew --- |]]
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11-06-2017, 08:35 AM #2869Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Last night was back! Today is biceps/abs/cardio
lol! Supposed to be a cardio day but figred I'd throw some other stuff in too Happy Monday!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 10:39 AM #2870**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Never hurts to hit a few bicepsOriginally Posted by gobbles23
Last night was back! Today is biceps/abs/cardio lol! Supposed to be a cardio day but figred I'd throw some other stuff in too Happy Monday! . Good to see another CDN jump in here...hows the weather out in Newfoundland?
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 11:43 AM #2871Registered User
- Join Date: Nov 2013
- Age: 36
- Posts: 3,287
- Rep Power: 25224
Canadian checking in. Winnipeg here.Originally Posted by andrewwww
Never hurts to hit a few biceps. Good to see another CDN jump in here...hows the weather out in Newfoundland?
And I just finished a nice 1.5 hour leg day. Time to eat and rest til work tonightβββ IG: @canadian.powerlifter βββ
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11-06-2017, 12:01 PM #2872Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Right!? Gotta work on that peak!Originally Posted by andrewwww
Never hurts to hit a few biceps. Good to see another CDN jump in here...hows the weather out in Newfoundland?
Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 12:12 PM #2873**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Isobolic 25% OFF
https://www.bodybuilding.com/store/nbol/isobolic.html
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 12:16 PM #2874**Nutrabolics Rep**
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
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Not yet! Its fairly mild still. Drove threw Newfoundland once didnt get a chance to explore but it was a beautiful placeOriginally Posted by gobbles23
Right!? Gotta work on that peak!
Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 01:16 PM #2875Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18515
Always nice to see fellow Canadians in here. I grew up in Winnipeg myselfOriginally Posted by DrJekyIIMrHyde
Had a pull day today, lots of pullup and row volume resulted in a nice little pumpβ β β β β β β β β β β β β β β
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11-06-2017, 01:18 PM #2876Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18515
Lol, I went grocery shopping yesterday, had to push a loaded cart through a parking lot full of freshly packed snow. I've never used a prowler or a tank before, but I imagine it would be just as hard lolOriginally Posted by gobbles23
Right!? Gotta work on that peak!
Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?β β β β β β β β β β β β β β β
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11-06-2017, 01:38 PM #2877Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
bright and sunny here
Originally Posted by gobbles23
Congrats!!!! Can't wait to hear how it is, I'm dying to try it!!! thanks!Originally Posted by InfiniteRecomp
'Gratz RyouBakua![][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-06-2017, 01:57 PM #2878Forever Bulking █♣█
- Join Date: Aug 2013
- Location: British Columbia, Canada
- Posts: 1,913
- Rep Power: 13180
Lots of canadians ITT, howdy folksOriginally Posted by gobbles23
Right!? Gotta work on that peak!
Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?
Frost, you say? I wish we only had frost here. We got our first snowfall on Friday...its looking like Christmas around here!
"It is what it is"
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11-07-2017, 05:21 AM #2879Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
It's actually mid here today now too lol, weather fluctuates like crazy. Yeah it's very scenicOriginally Posted by andrewwww
I love the ocean and all the trails that go along the coast!!!! I lived in Ontario for a year and a half not too long ago. It's nice up there too
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-07-2017, 05:22 AM #2880Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Originally Posted by sm1ke
Yuck lol! Snow is so pretty and really puts you in the Christmas mood but we have such a long driveway this year! So much shovelling to do once we get some hahhaa. And I hate driving in it. My car is an old beater right now and it scares me lolOriginally Posted by dubbwebb
Lots of canadians ITT, howdy folks
Frost, you say? I wish we only had frost here. We got our first snowfall on Friday...its looking like Christmas around here!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
Can't wait to hear how it is, I'm dying to try it!!! 
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