Leg day today...high volume day get the blood into the muscle!
BARBELL FULL SQUAT
3 sets of 12 reps Barbell Full Squat Barbell Full Squat
LEG EXTENSIONS
3 sets of 12 reps Leg Extensions Leg Extensions
LEG PRESS
3 sets of 12 reps Leg Press Leg Press
HACK SQUAT
7 sets of 12 reps Hack Squat Hack Squat
LYING LEG CURLS
3 sets of 12 reps Lying Leg Curls Lying Leg Curls
STANDING LEG CURL
3 sets of 12 reps Standing Leg Curl Standing Leg Curl
STIFF-LEGGED BARBELL DEADLIFT
3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift
LYING LEG CURLS
7sets of 12 reps Lying Leg Curls Lying Leg Curls
SEATED CALF RAISE
3 sets of 12 reps Seated Calf Raise Seated Calf Raise
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Closed Thread
Results 2,851 to 2,880 of 4283
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11-04-2017, 06:37 AM #2851
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-04-2017, 07:01 AM #2852
Top actress.. Megan Fox come on now
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11-04-2017, 09:24 AM #2853
- Join Date: Aug 2008
- Location: Edmonton, Alberta, Canada
- Age: 31
- Posts: 2,671
- Rep Power: 14412
I tried a sample of Stim-x last night. AWESOME pre-workout. Great job guys. Great energy but also a really good increase in focus. No jittery feeling at all.
Hats off to the R/D team.
Now I'm hooked and want a full tub lol. That's what I am throwing my ticket in for this week!
What's everyone else throwing their tickets in for?Trevor Kouritzin RHN, B.ENG
Human Nutritional Sciences masters student
Pro bodybuilder, International model
Evolutionary Radio podcast host
Instagram.com/TrevorKouritzin
TrevorDietCoach.com
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11-04-2017, 01:13 PM #2854
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
You must spread some Reputation around before giving it to andrewwww again. nice working on that session brother.
what product did you want to try?
stimx is a solid product indeed. like it by itself or even stacked with supernova
keep them coming , be picking the winner tomorrow"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-04-2017, 07:20 PM #2855
looks like theres some great guys in here so I decided to get in on the fun
Theres so many great action stars from The Rock to Arnold to Stallone
but if this guy is in a show, I MUST watch it to see how much damage he does
MANU BENNET
(Deathstroke, Crixus, Azog from Hobbit)
And I want to try Anabolic State since I go for long periods without eating.
Extra BCAAs will definitely save those gains from wasting away
are there samples of the PWO out there?
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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11-04-2017, 07:56 PM #2856
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11-04-2017, 09:42 PM #2857
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11-05-2017, 06:10 AM #2858
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11-05-2017, 08:19 AM #2859[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-05-2017, 10:13 AM #2860
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11-05-2017, 10:20 AM #2861
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11-05-2017, 11:35 AM #2862
congrats Ryo. Looking forward to hearing your thoughts on the Anabolic State
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11-05-2017, 03:48 PM #2863
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11-05-2017, 07:19 PM #2864[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-06-2017, 04:54 AM #2865
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 05:31 AM #2866
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Well its Monday..
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 07:21 AM #2867
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
what's every one training today? hit up chest and triceps yesterday thinking today is a shoulder day. thoughts, questions, comments, and concerns
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-06-2017, 08:11 AM #2868
'Gratz RyouBakua!
My gym work included cleaning up and hanging a bike rack. too late to 'do work'
We gon' wakem up earlies maΓ±ana and do 1.5 - 2 workouts.βGod will not have his work made manifest by cowardsβ - RWE
1Cor 6:19-20, Rom 12:1-2
[[|--- CM Appr. Crew --- |]]
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11-06-2017, 08:35 AM #2869
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Last night was back! Today is biceps/abs/cardio lol! Supposed to be a cardio day but figred I'd throw some other stuff in too Happy Monday!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 10:39 AM #2870
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11-06-2017, 11:43 AM #2871
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11-06-2017, 12:01 PM #2872
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-06-2017, 12:12 PM #2873
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Isobolic 25% OFF
https://www.bodybuilding.com/store/nbol/isobolic.html
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-06-2017, 12:16 PM #2874
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11-06-2017, 01:16 PM #2875
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11-06-2017, 01:18 PM #2876
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11-06-2017, 01:38 PM #2877[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-06-2017, 01:57 PM #2878
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11-07-2017, 05:21 AM #2879
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-07-2017, 05:22 AM #2880
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Yuck lol! Snow is so pretty and really puts you in the Christmas mood but we have such a long driveway this year! So much shovelling to do once we get some hahhaa. And I hate driving in it. My car is an old beater right now and it scares me lol
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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