Nutrition help please

[Plateauplower]

I cook in bulk and freeze things. After that, most of my meals throughout the week are something I have prepared ahead of time and just throw in the microwave.

I mentioned that above....Opie don't "get it"

[JimmyJonny]

Buy the Ninja you can liquify almost anything.

Now that you've had it awhile now, how do you like it & how often do you use it ?

Mikie, I'm juice about 4x a day, I'll shoot ya a few drinks that most people like when I make them try. Lol, I'm like a juice pusher when people come over.

[tsoden]

Not a drink but I saw these the other day at the local supermarket....

[tsoden]

Hey Mikeie.... you could always check out Soylent....


https://www.soylent.com/

[mikieson]

Now that you've had it awhile now, how do you like it & how often do you use it ?

Mikie, I'm juice about 4x a day, I'll shoot ya a few drinks that most people like when I make them try. Lol, I'm like a juice pusher when people come over.

Thanks please do..ive blended some stuff before but never know quite what to make that just has everything a person needs in one drink..I need to get a better blender for sure..

[bodyhard]

Now that you've had it awhile now, how do you like it & how often do you use it ?

Mikie, I'm juice about 4x a day, I'll shoot ya a few drinks that most people like when I make them try. Lol, I'm like a juice pusher when people come over.

I love it, i use it daily to make my protien shakes and on weekends I use it to make juicers.

[dbx]

Thanks please do..ive blended some stuff before but never know quite what to make that just has everything a person needs in one drink..I need to get a better blender for sure..

Mike, just don't lose sight of the fact that this is not the best way to go. As mentioned (in not so nice ways), eating real food is more beneficial. Eating more meals per day, while only raising your metabolism short term, but NOT effecting your overall BMR (base metabolism rate), DOES have some other benefits; steadier blood sugar levels, lesser insulin spikes, energy, etc...

My suggestion? Listen to what others posted about preparing food on the wknd that can last you through the week (or at least, 3-4 days) and can be easy and quick to heat up/fix with veggies.

[Brackneyc]

Mike, just don't lose sight of the fact that this is not the best way to go.

Not the best way to go? It is ridiculous, and the reasoning behind the question is even worse.

I'll play along. I want to do one exercise only and get huge. What should I do.

[Fishman15]

Not the best way to go? It is ridiculous, and the reasoning behind the question is even worse.

I'll play along. I want to do one exercise only and get huge. What should I do.

Do curls bruh every day...

[Brackneyc]

Do curls bruh every day...

Bania?

[Fishman15]

Bania?

Yea, I've been working out. I'm huge...

[JimmyJonny]

Thanks please do..ive blended some stuff before but never know quite what to make that just has everything a person needs in one drink..I need to get a better blender for sure..

Well, thats not exactly how it goes though. To get all my micros I have to make a few different drinks plus eat grains, nuts, seeds.

I make fruit drinks in the mornings, usually pre & post lifting. During the day I randomly juice vegetables, vegetables I wouldn't eat because I hate them.

There isn't a one drink solution, thats not realistic. I have no idea how to juice protein drinks other than whey and I wouldn't wanna drink that all day.

BTW, I say juicing but I use a magic bullet, I just call it juicing.

[Brackneyc]

Yea, I've been working out. I'm huge...

No kidding.

[doughnutgut]

Amazed how not a single dick mentioned the magic.



Beetroot.


Now rep me ya bastards.

[Brackneyc]

Amazed how not a single dick mentioned the magic.



Beetroot.


Now rep me ya bastards.

Deer antler is tops.

[ElrondHubbard]

Amazed how not a single dick mentioned the magic.



Beetroot.


Now rep me ya bastards.

Haven't repped you in too long anyway.

I like beet root, but it makes my pee red.