Athlete20?s Webber Pharmaceuticals Sostenol 250 Log

[athlete20]

I. Pre-Cycle

Week 1: AI Cycle Support (x2 ed)
Week 2: AI Cycle Support (x2 ed)

II. Cycle

Week 3: Sostenol 250 (x1 ed)/AI Cycle Support (x2 ed)/*Arimidex (0.5mg ed)/TL Liver Longer (x2 ed)/AL Sesathin (1.25mL x3 ed)
Week 4: Sostenol 250 (x2 ed)/AI Cycle Support (x2 ed)/*Arimidex (0.5mg ed)/TL Liver Longer (x2 ed)/AL Sesathin (1.25mL x3 ed)
Week 5: Sostenol 250 (x2 ed)/AI Cycle Support (x2 ed)/*Arimidex (0.5mg ed)/TL Liver Longer (x2 ed)/AL Sesathin (1.25mL x3 ed)

*Taking Arimidex to prevent any potential gyno-issues and reduce water retention.

III. Post Cycle Therapy

Week 6: Clomid (105mg ed)/Aromasin (25mg ed)/AI Cycle Support (x2 ed)/SNS Reduce XT (x3 ed?)
Week 7: Clomid (105mg ed)/Aromasin (25mg ed)/AI Cycle Support (x2 ed)/SNS Reduce XT (x3 ed?)
Week 8: Clomid (70mg ed)/Aromasin (25mg ed)/AI Cycle Support (x2 ed)/SNS Reduce XT (x3 ed?)
Week 9: Clomid (70mg ed)/Aromasin (25mg ed)/AI Cycle Support (x2 ed)/SNS Reduce XT (x3 ed?)

IV. Misc. Supplements

Taken Throughout:
ON 100% Whey
TP Waxy Maize Starch
NSI L-Taurine
NSI BCAA
NSI L-Glutamine
CVS Fish Oil
NOW Vit-Min 100
USPLabs Super Cissus Rx

Extra Protection Throughout:
NS Milk Thistle

For Possible Lethargy:
Ester Vitamin C (6g Total ed: 1g pre and post workout)
Vitamin E (400 IU pre/post workout).

PCT:
I'm thinking about taking:CL Green MAGnitude/Purple Wraath/GlycerGrow, but haven't made up my mind yet.

V. Stats/Purpose
Height: 5'10"
Weight: 185
Body Fat %: 11%

Looking to gain around 15-20 pounds of lean muscle mass and increase strength.

Training and nutrition regimen will be posted as I progress day-to-day. I have been pre-loading AI Cycle Support for almost 2 weeks and will be starting the cycle this Wednesday, March 7. Debating about whether to run Sostenol 250 for an extra week (4 total weeks); I'll see how I feel come Week 5 and make a decision. Any advice on the dosages for SNS Reduce XT's? Feel free to drop any advice/comments.

[mele421]

Looks like you've really done your homework. I'm glad to see you are taking your health seriously because it is often overlooked by many. This will hopefully help clear up the mixed reviews on IDS products.

Good luck and hopefully you get the results you're looking for.

[dark_man812]

Looks like you've got all the prerequisites taken care of. You may want to add some potassium just for protection against back pumps.

Looks good; good luck with it.

[athlete20]

Looks like you've really done your homework. I'm glad to see you are taking your health seriously because it is often overlooked by many. This will hopefully help clear up the mixed reviews on IDS products.

Good luck and hopefully you get the results you're looking for.

Looks like you've got all the prerequisites taken care of. You may want to add some potassium just for protection against back pumps.

Looks good; good luck with it.

Thanks guys. Any advice on the dosages for SNS Reduce XT during PCT, and about running Sostenol 250 for an extra week if everything is going fine by the end of Week 5?

[athlete20]

Does anyone happen to know Sostenol 250's half-life?

Supplement Facts:

Serving Size: 2 caps
Servings Per Container: 30

Amount Per Serving

Proprietary Blend 70000mcg
4-Androstene-4-chloro-17a-methyl-3b,17b-diol,
2?, 17?-dimethyl-17?-hydroxy-5?-androstan-3-one,
17?-methyl-17?-hydroxy-5?-androst-2-ene

Bergamottin 100mg
Buplerum 100mg
Hoelen 100mg

Other Ingredients:17a
Magnesium Stearate, Calcium Carbonate. Vegetarian capsules.

[athlete20]

Cycle: Day 1/21 - Off Day

Workout

N/A: Sadly it was an off-day on the first day of the cycle.

Nutrition/Supps

8:00A.M.
1 USPLabs Super Cissus Rx capsule

8:15A.M.
1 (500mg) Milk Thistle capsule
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
6 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:30A.M.
1 Sostenol 250 capsule

11:00A.M.
1 (500mg) Milk Thistle capsule
1 Turkey Sub (From school cafeteria because I didn't have time in the morning to prepare my meal.)
1 small Milk carton (1% Milk)
1.25mL of AL Sesathin

1:50 P.M.
1 USPLabs Super Cissus Rx capsule

2:00P.M.
Meal Replacement Shake (1 scoop of Casein, 1 scoop of 100% Whey, and 3/4 cup of raw Oatmeal)
1 CVS Fish Oil capsule

5:30P.M.
2 cans of Light Chunk Tuna
2 1/2 slices of Whole-Grain Bread
1 CVS Fish Oil capsule

8:00P.M.
8oz. of Salmon
1 cup of Brown Rice
1 cup of Salad (No Dressing)
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg) - First spray was like half of "one spray".

10:30P.M.
Shake: 1 scoop of Casein & 1 scoop of Cycle Support
1.25mL of AL Sesathin

Water Consumption: 1.5 gallons

Comments: In my opinion, my meals were crap today. Nothing yet, but I'm hoping to start feeling a difference in mood and in the gym within a week from now.

[Steve0178]

So your the brave soul who is going to be trying this ehh? Good luck man. I will be following. Your pre, during, and post cycle all look good. There's only one problem i see, i really dont think you will gain 15-20 lbs of lean mass in 3 weeks. Maybe im wrong but i think thats pushing it.

[TUnit]

Looks interesting, great setup you have with the Pre-Cycle, Cycle, and PCT. Looks perfectly planned out. I actually think 15 lbs might be possible in the 3 weeks because this is a combination of 25 mg HD, 5 mg SD, and 5 mg PP per cap. Tough on the liver to say the least, but you have Liver Longer, Cycle Support, and Milk Thistle so you'll be safe. Looks like you already have taurine, and somebody said potassium, but magnesium has been used by other people to help with the back pumps as well. Just a thought. Will definitely be following this, good luck!

[athlete20]

Cycle: Day 2/21 - Off Day

Workout

N/A: Will be hitting the weights hard tomorrow for chest.

Nutrition/Supps

7:00A.M.
1 USPLabs Super Cissus Rx capsule

7:15A.M.
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
5 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:10A.M.
1 Sostenol 250 capsule

10:20A.M.
Meal Replacement Shake (1 scoop of Casein, 1 scoop of 100% Whey, and 3/4 cup of raw Oatmeal)
1 CVS Fish Oil capsule

1:20 P.M.
1 USPLabs Super Cissus Rx capsule

1:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Salmon
1 cup of Brown Rice
1 cup of Broccoli
1.25mL of AL Sesathin

4:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Lean-Ground Beef
1 1/2 cups of Pasta
1 cup of Broccoli
1 CVS Fish Oil capsule

7:30P.M.
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Mixed Vegetables
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg)

10:30P.M.
Shake: 1 scoop of Casein & 1 scoop of Cycle Support

Water Consumption: 1.5 gallons

Comments: This is more like how my meals look like. In the mirror, I look leaner and a little bigger...most likely mental, but I would like to believe that Sostenol is already starting to kick in. Tomorrow is my first day in the gym on the cycle, so I'm looking forward to the workout.

[athlete20]

Sorry guys, my weekend has been busy as hell. I'll update you guys on the last three days, including today, tonight. Sostenol is starting to kick in...I can feel it. My weight and reps have already started to rise and I have more endurance during my workouts. Only sides that have risen so far, have been some acne. To be exact, 2 pimples popped out on my face...sucks ass. But, I picked up some Zinc and it's helping a lot. Want to thank Mele for the pm about it.

A question for PCT: Should I go with SNS' Reduce XT or Designer Supplements' Lean Xtreme? I've been hearing and reading lots of good things about LXT and was just wondering.

[mele421]

Sorry guys, my weekend has been busy as hell. I'll update you guys on the last three days, including today, tonight. Sostenol is starting to kick in...I can feel it. My weight and reps have already started to rise and I have more endurance during my workouts. Only sides that have risen so far, have been some acne. To be exact, 2 pimples popped out on my face...sucks ass. But, I picked up some Zinc and it's helping a lot. Want to thank Mele for the pm about it.

A question for PCT: Should I go with SNS' Reduce XT or Designer Supplements' Lean Xtreme? I've been hearing and reading lots of good things about LXT and was just wondering.

Good to here that it's starting to kick in.

You're welcome for the Zinc.

[athlete20]

Cycle: Day 3/21 - Chest (Friday, March 9)

Workout

Bench Press
160lbs. x 3x3 (Wide/Normal/Close-Grip)
170lbs. x 3x3
180lbs. x 3x3
190lbs. x 3x3

Incline DB Press
65lbs. x 10
70lbs. x 10
75lbs. x 10

Low Pulley Cable Flies
12 x 25lbs.
12 x 30lbs.
12 x 35lbs.

Machine Pec-Dec Flies
12 x 70lbs.
12 x 85lbs.
12 x 105lbs.

Block Push Ups
*30 x 45lbs.
*25 x 45lbs.
*15 x 45lbs.

*Until Failure

DB Pull-Overs
12 x 70
12 x 75
12 x 80


Nutrition/Supps

7:00A.M.
1 USPLabs Super Cissus Rx capsule

7:15A.M.
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
5 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:10A.M.
1 Sostenol 250 capsule

10:20A.M.
1 (500mg) Milk Thistle capsule
Homemade Turkey Sandwhich: 3 slices of turkey breast & two slices of whole grain bread)
1 Banana
1 CVS Fish Oil capsule

1:20 P.M.
1 USPLabs Super Cissus Rx capsule

1:30P.M.
8oz. of Salmon
1 cup of Brown Rice
1 cup of Broccoli

2:15P.M.
Pre-Workout Shake: 1 scoop of whey, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

3:30P.M.
Post-Workout Shake: 1 1/4 scoop of wms, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

2 scoop of whey 15 mins. later

4:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Lean-Ground Beef
1 1/2 cups of Pasta
1 cup of Broccoli
1 CVS Fish Oil capsule
1.25mL of AL Sesathin

7:30P.M.
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Mixed Vegetables
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg)

10:30P.M.
Shake: 1 scoop of Casein & 1 scoop of Cycle Support

Water Consumption: 1.5 gallons

Comments: I'm stokked because weights felt lighter than usual. I guess Sostenol is kicking in now. I never really got tired during workout and felt like I had more edurance during.

[athlete20]

Cycle: Day 4/21 - Shoulders/Traps (Saturday, March 10)

Workout

DB Shoulder Press
40lbs. x 15
45lbs. x 12
60lbs. x 8
70lbs. x 8
80lbs. x 10

Rear-Lateral DB Raises
25lbs. x 12
25lbs. x 12
25lbs. x 12

Side-Lateral DB Raises
25lbs. x 12
25lbs. x 12
25lbs. x 12

BB Upright Rows
12 x 80lbs.
12 x 90lbs.
12 x 100lbs.

Smith-Machine Shrugs (Front & Behind)
Front:
185 x 12
195 x 8
205 x 6

Behind:
165 x 15
175 x 8
185 x 5

DB Shrugs (x7 behind/x7 side/x7 front)
12 x 75lbs.
12 x 80lbs.
12 x 85lbs.

Nutrition/Supps

7:15A.M.
1 USPLabs Super Cissus Rx capsule

7:30A.M.
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
5 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:20A.M.
1 Sostenol 250 capsule

10:20A.M.
1 (500mg) Milk Thistle capsule
Homemade Turkey Sandwhich: 3 slices of turkey breast & two slices of whole grain bread)
1 Apple
1 CVS Fish Oil capsule

11:15P.M.
Pre-Workout Shake: 1 scoop of whey, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

12:30P.M.
Post-Workout Shake: 1 1/4 scoop of wms, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

2 scoop of whey 15 mins. later

1:20 P.M.
1 USPLabs Super Cissus Rx capsule

1:30P.M.
8oz. of Salmon
1 cup of Brown Rice
1 cup of Broccoli

4:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Lean-Ground Beef
1 1/2 cups of Pasta
1 cup of Broccoli
1 CVS Fish Oil capsule
1.25mL of AL Sesathin

7:30P.M.
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Mixed Vegetables
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg)

10:30P.M.
Shake: 1 scoop of Casein & 1 scoop of Cycle Support

Water Consumption: 1.5 gallons

Comments:Man, shoulders and traps were amazing today. The pump was one that I've never had before. They felt like they were going to literally explode. The weights I used on shrugs were not my normal weights because what I usually do was light. I can't wait for arms tomorrow...it's gonna be insane!!!

[athlete20]

Cycle: Day 5/21 - Arms (Includes forearms as well) (Sunday, March 11)

Workout

EZ-Bar Curls
40llbs. x 12
45lbs. x 12
60lbs. x 8
75lbs. x 8
80lbs. x 8

Reverse EZ-Bar Drag Curls
25lbs. x 10
25lbs. x 10
25lbs. x 10

Standing Dumbell Curls (No supinating)
40lbs. x 8
40lbs. x 8
40lbs. x 7

Single DB Preacher Zottman Curls
12 x 30lbs.
12 x 30lbs.
12 x 30lbs.

EZ-Bar Skull Crushers
40lbs. x 15
45lbs. x 15
65lbs. x 8
70lbs. x 8
75lbs. x 8

Dumbbell Triceps Extension
8 x 75lbs.
8 x 80lbs.
10 x 85lbs.

Cable Pushdown
100lbs. x 12
110lbs. x 12
120lbs. x 12

Rope Extentions
60lbs. x 12
65lbs. x 12
70lbs. x 12

Barbell Reverse Curls
70lbs. x 8
75lbs. x 8
80lbs. x 8

Hammer Curls
35lbs. x 8
35lbs. x 8
35lbs. x 10

Dumbbell Wrist Curl
17.5 x 15
17.5 x 12
17.5 x 8

Nutrition/Supps

7:15A.M.
1 USPLabs Super Cissus Rx capsule

7:30A.M.
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
5 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:20A.M.
1 Sostenol 250 capsule

10:20A.M.
1 (500mg) Milk Thistle capsule
Meal Replacement Shake (2 cups of skim milk, 1 scoop of Casein, 1/2 scoop of 100% Whey, 1 Banana, and 3/4 cup of raw Oatmeal)
1 CVS Fish Oil capsule

11:15P.M.
Pre-Workout Shake: 1 scoop of whey, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

12:30P.M.
Post-Workout Shake: 1 1/4 scoop of wms, 5g of glutamine, 1.7g of taurine, 5g of BCAAs

2 scoop of whey 15 mins. later

1:20 P.M.
1 USPLabs Super Cissus Rx capsule

1:30P.M.
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Broccoli
1 CVS Fish Oil capsule

4:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Chicken Breast
1 1/2 cups of Pasta
1 cup of Broccoli
1 CVS Fish Oil capsule
1.25mL of AL Sesathin

7:30P.M.
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Mixed Vegetables
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg)

10:30P.M.
Shake: 1 scoop of Casein & 1 scoop of Cycle Support

Water Consumption: 1.5 gallons

Comments: Today was an insane workout. The pumps were unreal. I was somewhat stronger than usual. I can't wait to see how much strength I will gain. I'm losing some bodyfat and am starting to fill out overall. This stuff is the ****. No other sides have surfaced since the acne.

[athlete20]

Cycle: Day 6/21 - Off Day (Today)

Workout

N/A: I had an appointment with my doctor due to a knee pain I've been having. He said that my knee tends to bend inward and that I have to go to physical therapy to strengthen it by working out my hip muscles and inner thigh muscles as well. So I will be going to physical therapy 2 times a week. Looks like I won't be able to actually workout my legs, but I'll try to do some leg presses, rdls, leg curls, and calf raises. THIS SUCKS BIG TIME!!!

7:15A.M.
1 USPLabs Super Cissus Rx capsule

7:30A.M.
Shake: 1 scoop of 100% Whey & 1 scoop of Cycle Support
5 Egg Whites and 2 Whole Eggs
3/4 cup of Raw Oatmeal (Prior to being cooked in microwave)
1 NOW Vit-Min 100 tablet
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

8:20A.M.
1 Sostenol 250 capsule

10:10A.M.
1 (500mg) Milk Thistle capsule
Meal Replacement Shake (2 cups of skim milk, 1 scoop of Casein, 1/2 scoop of 100% Whey, 1 Banana, and 3/4 cup of raw Oatmeal)
1 CVS Fish Oil capsule

1:20 P.M.
1 USPLabs Super Cissus Rx capsule

1:30P.M.
Homemade Turkey Sandwhich: 3 slices of turkey breast & two slices of whole grain bread)
1/2 cup of fat-free cottage cheese
1 cup of skim milk
1 CVS Fish Oil capsule

5:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Lean Ground Beef
12-15oz. of Potatoes
1 cup of Broccoli
1 CVS Fish Oil capsule
1.25mL of AL Sesathin

8:30P.M.
1 (500mg) Milk Thistle capsule
8oz. of Chicken Breast
1 cup of Brown Rice
1 cup of Mixed Vegetables
1 CVS Fish Oil capsule
1.25mL of AL Sesathin
1 TL Liver Longer tablet

10:00P.M.
Arimidex (0.5mg)

10:30P.M.
Shake: 1 cup of skim milk, 1 scoop of Casein, & 1 scoop of Cycle Support

Water Consumption: 1.5 gallons

[Steve0178]

Whats the weight at man?

[athlete20]

Whats the weight at man?

I'll let you know tomorrow because the scale at the gym is broken. So, I'm going to go workout at another gym tomorrow to see where I'm at.

[athlete20]

Sorry guys, my weekend has been busy as hell. I'll update you guys on the last three days, including today, tonight. Sostenol is starting to kick in...I can feel it. My weight and reps have already started to rise and I have more endurance during my workouts. Only sides that have risen so far, have been some acne. To be exact, 2 pimples popped out on my face...sucks ass. But, I picked up some Zinc and it's helping a lot. Want to thank Mele for the pm about it.

A question for PCT: Should I go with SNS' Reduce XT or Designer Supplements' Lean Xtreme? I've been hearing and reading lots of good things about LXT and was just wondering.

Bump...

Or if not one of these two, then which other cortisol blocker would be a better choice?

[athlete20]

Whats the weight at man?

I started out at 181lbs, and now I'm back up to 185lbs. I was taking creatine prior to the cycle, so I guess the 4lbs. I dropped were water weight.

[Steve0178]

I started out at 181lbs, and now I'm back up to 185lbs. I was taking creatine prior to the cycle, so I guess the 4lbs. I dropped were water weight.

cool man!

DS lean xtreme has got the best reviews but they are both great.

[mele421]

Any updates? How much has your weight gone up since March 13?

[jayson1337]

nice a log finnaly made i am going to be doing sos to

was wonderin if anyone knows about formestane and if i should use it on cycle like arimdex cause i got some formestane and no arimdex. and i got clomid for pct

[athlete20]

Any updates? How much has your weight gone up since March 13?

I'll be updating tonight; I've been busy as hell. I'm up to 189.

[athlete20]

nice a log finnaly made i am going to be doing sos to

was wonderin if anyone knows about formestane and if i should use it on cycle like arimdex cause i got some formestane and no arimdex. and i got clomid for pct

Haven't you read any of the responses to your threads about Sostenol 250? Go back and read them.

[bstylez]

Hey when is it gonna be updated

[athlete20]

Cycle: Day 7/21 - 17/21 Update!!!

My bad guys. I've just been really busy with studying for midterms and my physical therapy.

It's been going great, even though I really can't workout my legs. My knees are getting better gradually, and I do believe "S 250" is helping. The only exercises I'm doing with them are light-leg presses, leg curls, rdl, and good mornings. I have been working out calves as normal with heavy donkey-calf raises and standing-calf raises.

So, my cycle has basically remained the same in regards to nutrition. What hasn't stayed the same are the reps and weights I've been using in my workouts. The weights I've been using are all over the place. My bench has literally gone up around 30lbs. Every other lift has at least gone up 15-20lbs. The last time I checked, I was at 189lbs. That's 8lbs. up from what I started out at. Vascularity is notable, and bodyfat has gone down. No major side effects noted; I have only experienced a little tiredness.

I am looking forward to probably extending the cycle an extra week. I won't be posting my diet because you already have an idea of what I consume.

Thanks for following my log.

[bstylez]

what do u mean 17/21 and 7/21 ?

[eldawg]

I *believe* he means that this is the update from day 7-17 of his 21 day cycle.

[bstylez]

ah so 10 days 8 lbs thats pretty sick

[bstylez]

your arms growing any more "'s ?