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  1. 09-06-2016, 09:00 AM #1
    Anaerobics
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    Not losing weight even though under maintenance?

    Has anyone ever had this issue? All my macros have been added in correctly on myfitnesspal and i have been under calories (400 below maintenance) for a month now and not a pound lost.
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  2. 09-06-2016, 09:03 AM #2
    juggernaut74ia
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    If you haven't lost weight in a month (and assuming all tracking is accurate) then, by definition, you're not "under maintenance".
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  3. 09-06-2016, 09:06 AM #3
    Znik
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    Originally Posted by juggernaut74ia View Post
    If you haven't lost weight in a month (and assuming all tracking is accurate) then, by definition, you're not "under maintenance".
    ^ That.

    Reduce calorie intake.
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  4. 09-06-2016, 09:07 AM #4
    Anaerobics
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    That's what i thought, thanks
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  6. 09-06-2016, 11:13 AM #5
    ComeOnFFS
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    On the bright side you now know exactly what your current maintenance cals are and so can proceed with confidence.
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  7. 09-06-2016, 11:18 AM #6
    lvsteven
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    Originally Posted by Anaerobics View Post
    Has anyone ever had this issue? All my macros have been added in correctly on myfitnesspal and i have been under calories (400 below maintenance) for a month now and not a pound lost.
    Friendss, based on his avatar how much weight does this guy have to lose?
    Also, the op signature is ironic.
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  8. 09-06-2016, 02:06 PM #7
    Beaz
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    Originally Posted by lvsteven View Post
    Friendss, based on his avatar how much weight does this guy have to lose?
    Also, the op signature is ironic.
    About the same amount of weight I have to lose, so none lol
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  9. 09-07-2016, 02:34 AM #8
    timhet
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    Agree with the above posters, but don't do anything too drastic. Cut carbs by about 25 grams a day and do a bit more cardio and see if that makes a difference.
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