Recommend me a PL program

[Chunkx]

I've tried the 5x5, cube, and BOSS programs, I loved them and did them for a long time. Have you guys had any programs worth trying?

[BrightonBomber]

I had a lot of success with Sheiko. Ran it 3 times added 40-45lbs to my squat each time and that was with me doing it on a cut, which you're not supposed to do because the volume is crazy. God knows how much I would have added had I actually been maintaining or bulking.

[screamingjesus]

westside barbell conjugate method

[Chunkx]

I had a lot of success with Sheiko. Ran it 3 times added 40-45lbs to my squat each time and that was with me doing it on a cut, which you're not supposed to do because the volume is crazy. God knows how much I would have added had I actually been maintaining or bulking.

Oh cool. Will have to look up the program. Thanks bro. Do you have a link by chance?

westside barbell conjugate method

I would but westside requires a lot of chains, bands, etc. I kinda want to do without those or very little usage of those

[screamingjesus]

Oh cool. Will have to look up the program. Thanks bro. Do you have a link by chance?



I would but westside requires a lot of chains, bands, etc. I kinda want to do without those or very little usage of those

You could look into other conjugate styles.

also check out this site:
http://www.strengthstandards.co/

But I really advise you to read the book or other accompanying material that goes with these routines. Often there's important details in there.

[BrightonBomber]

Oh cool. Will have to look up the program. Thanks bro. Do you have a link by chance?

Check out the Sheiko forum and pick the version most suitable for you.


http://sheiko-program.ru/forum/index.php

[NurseGray]

I really enjoyed the 5/3/1 Boring But Big program. I filmed the whole series on my YouTube channel. Link is is sig if your interested.

[mccloudlw]

I'm about a month into an RTS program and love it more than anything else I've tried.