[Champion Performance]Swooshie's getting her Gym Mojo with PWP/Glutez/SYN/ASE

[swooshie]

Hey all!!! I'm so excited to train on this stack! Thanks to everyone at [Champion Performance] for giving me the opportunity to try some products I've never tried before. This will be a great run with some awesome, badass ladies

This is what was waiting at my door when I got home last night ~

Champion Performance Pure Whey Plus in Chocolate Brownie (yum!) which looks likes like a nice protein blend and Champion Performance Amino Shooter Edge in Citrus Crush, which is a pre/intra/post workout drink, with the suggested use of twice daily to feed dem muscles!

Waiting for a few more supps to complete the stack,and apparently this is the "T Shirt" that was listed on the invoice ....

I hope a litter box is in the next shipment


Off to the gym with my shakers!!! More about my new supps, and all of my inappropriate adventures in the gym coming up soon!

[anandagirl]

First!!!

OK, now that I've secured first, 1. I'm jealous! and 2. I had no idea Amino Shooter Edge was a recommended 2x a day supp! That isn't going to last long

[thehobbes]

Hey Swooshie - IN! Whaaaaat, they didn't send me a cute kitten!

I had no idea Amino Shooter Edge was a recommended 2x a day supp! That isn't going to last long

I noticed it says that on the back, however you have to decide how (or IF) you want to split up your caffeine for the day. I personally never do more than 300mg a day so if I do 3 scoops for a workout then that's it for my day. I suppose you can use it throughout the day similar to coffee. Lol coffee is the adult PWO for people who don't even lift.

[lschepis]

Hey Swooshie - IN! Whaaaaat, they didn't send me a cute kitten!

I noticed it says that on the back, however you have to decide how (or IF) you want to split up your caffeine for the day. I personally never do more than 300mg a day so if I do 3 scoops for a workout then that's it for my day. I suppose you can use it throughout the day similar to coffee. Lol coffee is the adult PWO for people who don't even lift.

3 scoops for a workout! Holy 2 week log Ham!

In for milf and Depends support.

[lowroller21212]

What a great intro Swooshie. Lets get it!!

Just getting a dose of Swoosh for the day brings the lols. Interested to hear from HQ about that kitten, I didnt get one in my rep order.

[swooshie]

First!!!

OK, now that I've secured first, 1. I'm jealous! and 2. I had no idea Amino Shooter Edge was a recommended 2x a day supp! That isn't going to last long

Whoot!!! Thanks for joining in! Looking forward to your log starting up!

I'm not sure how I'm going to take ASE yet. The caffeine is part of a proprietary blend listed on the container, so I don't know how much caffeine is in one scoop. Does anyone know???

Hey Swooshie - IN! Whaaaaat, they didn't send me a cute kitten! : p

I noticed it says that on the back, however you have to decide how (or IF) you want to split up your caffeine for the day. I personally never do more than 300mg a day so if I do 3 scoops for a workout then that's it for my day. I suppose you can use it throughout the day similar to coffee. Lol coffee is the adult PWO for people who don't even lift.

The invoice said there was a T Shirt in the box, but noooooooooooooo, there was a cat! They must have thought I needed a cat more than a t shirt.

I used 2 scoops this afternoon, so the big test is to see if I sleep tonight. If I don't, thank goodness I have that cat to play with all night

3 scoops for a workout! Holy 2 week log Ham!

In for milf and Depends support.

I never wear Depends, lschie. They look awful under Yoga pants

Yay for buff old ladies!!!

What a great intro Swooshie. Lets get it!!

Just getting a dose of Swoosh for the day brings the lols. Interested to hear from HQ about that kitten, I didnt get one in my rep order. : D

Thanks, lowroller!!! I thought maybe you personally put that cat in my box. No?


Ok ................. here we go..................Time to get ripped!!!

[swooshie]

Day 1 training on Champion Performance Pure Whey Plus and Amino Shooter Edge......and it was awesome!

Pure Whey Plus in Chocolate Brownie. I used 1 scoop in 10oz of water. It shook up nicely, with no leftover bits, and made a nice, thick shake, with just water.

I drank this post workout and it was really delish! Has a "deep" chocolate flavor. Rich, but not overly sweet and no aftertaste. And, yes, I drink everything out of a wine glass because I am very fancee like that. I ran out of teensy umbrellas though, but they are on my grocery list.

I mixed up Amino Shooter Edge (ASE) to use pre and intra workout. The wine glass is a little cumbersome during the workouts, but hey, whatever.

This stuff is GREEN!!!!!. Really, really GREEN!!! This will never be consumed while sitting on my white couch ... just sayin. I have the Citrus Crush flavor and I mainly taste lime ......... which is appropriate given the green. I mixed it with 12oz of water. It mixed up nicely, had a small amount of foam, which dissipated quickly and was not overly sweet. I drank it 30 minutes prior to my workout and felt it kick in about 15 minutes into it.

Workout coming up!

[swooshie]

GIANT SETS OF ARM AND SHOULDER DEATH

FitNotes Workout - Saturday 3rd September 2016

Giant Set 1

** Seated Incline Dumbbell Curl **
- 10.0 lbs x 15 reps (warm up)
- 15.0 lbs x 15 reps (warm up)
- 20.0 lbs x 10 reps (warm up)
- 25.0 lbs x 6 reps
- 25.0 lbs x 6 reps
- 25.0 lbs x 6 reps

** Cable Overhead Triceps Extension **
- 30.0 lbs x 15 reps (warm up)
- 40.0 lbs x 10 reps (warm up)
- 50.0 lbs x 6 reps
- 50.0 lbs x 6 reps
- 50.0 lbs x 5 reps

** Cable Upright Row **
- 50.0 lbs x 15 reps (warm up)
- 60.0 lbs x 10 reps (warm up)
- 90.0 lbs x 6 reps
- 100.0 lbs x 6 reps
- 100.0 lbs x 6 reps

GIANT SET 2

** Cable Hammer Curl **
- 60.0 lbs x 10 reps
- 80.0 lbs x 6 reps
- 80.0 lbs x 6 reps

** Rope Push Down **
- 60.0 lbs x 10 reps
- 80.0 lbs x 6 reps
- 80.0 lbs x 6 reps

** Cable Face Pull **
- 100.0 lbs x 6 reps
- 105.0 lbs x 6 reps
- 105.0 lbs x 6 reps

GIANT SET 3

** Cable Curl **
- 60.0 lbs x 8 reps
- 70.0 lbs x 6 reps
- 75.0 lbs x 4 reps

** Dumbbell Overhead Triceps Extension **
- 30.0 lbs x 8 reps
- 30.0 lbs x 8 reps
- 30.0 lbs x 8 reps

** BB Alternating Front/Behind Neck Military Press **
- 45.0 lbs x 6 reps
- 45.0 lbs x 6 reps
- 45.0 lbs x 6 reps

GIANT SET 4

** Single Plate, 2 handed Hammer Curl **
- 35.0 lbs x 20 reps
- 35.0 lbs x 20 reps
- 35.0 lbs x 20 reps

** Plate Overheard Ext **
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps

** Front Plate Raise **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps

That thing was insane. There is absolutely no time in there to pick up your wine glass.

[swooshie]

Supplement thoughts - day 1

I drank 1 scoop of ASE perworkout and 1 scoop intraworkout. I felt like it gave me a good amount of energy to get through my workout and the fact that I can still use my arms and type this, is amazing.

The ASE was really refreshing during the workout and I appreciated the fact that it didn't seem too sweet, or make me extra thirsty, which other preworkouts have done. No weird aftertaste either.

The Pure Whey Plus Protein hit the spot post workout. I really like the Chocolate Brownie flavor. Again, not too sweet, which I like. I like the thickness of the shake and I think it would make a really good protein pudding. I'll give that a try.

Here's where I'm starting ............

I'll be 59 in about 4 weeks
Weighed in this morning at 134.8

[NoCarbsNoSugar]

Great start of a log, Swooshie!
I'll get back in here later to read your initial reviews of the supps you got to try so far.
Just wanted to say hi first.

Hi

Your workouts are very solid as usual!
Have a great Labor Day weekend.

[lowroller21212]

I'm not sure how I'm going to take ASE yet. The caffeine is part of a proprietary blend listed on the container, so I don't know how much caffeine is in one scoop. Does anyone know???

Our official website has ASE caffeine listed at 102 mg. It should be a completely open formula I am with you.

Most of our other labels are transparent; I hope we facilitate dosing for ASE.

I never wear Depends, lschie. They look awful under Yoga pants

I agree with this statement, plus I am assuming maneuvering with it is trickier at the gym.

Thanks, lowroller!!! I thought maybe you personally put that cat in my box. No?

Correct swoosh, you where the super secret WINNER! My alibi not working, I guess the cat's outta the box on this one!

Day 1 training on Champion Performance Pure Whey Plus and Amino Shooter Edge......and it was awesome!

Pure Whey Plus in Chocolate Brownie. I used 1 scoop in 10oz of water. It shook up nicely, with no leftover bits, and made a nice, thick shake, with just water.

I am not sure if I like the wine glass/massive session pic or how you took whisker's pic..must be a natural.

The PWP C Brownie's so good I'd use it with all kinds of liquids but water or milk work best. One of our first loggers tried Syn Matrix Guilty Passion and PWP..so anything is doable lol.


Enjoy the end of summer holiday weekend Swoosh!

[wishiwasdivin]

Supplement thoughts - day 1

I drank 1 scoop of ASE perworkout and 1 scoop intraworkout. I felt like it gave me a good amount of energy to get through my workout and the fact that I can still use my arms and type this, is amazing.

The ASE was really refreshing during the workout and I appreciated the fact that it didn't seem too sweet, or make me extra thirsty, which other preworkouts have done. No weird aftertaste either.

The Pure Whey Plus Protein hit the spot post workout. I really like the Chocolate Brownie flavor. Again, not too sweet, which I like. I like the thickness of the shake and I think it would make a really good protein pudding. I'll give that a try.

Here's where I'm starting ............

I'll be 59 in about 4 weeks
Weighed in this morning at 134.8

Swoosh is looking hot!! Count me in....

Good start to the log.

[anandagirl]

Hey Swooshie - IN! Whaaaaat, they didn't send me a cute kitten!

I noticed it says that on the back, however you have to decide how (or IF) you want to split up your caffeine for the day. I personally never do more than 300mg a day so if I do 3 scoops for a workout then that's it for my day. I suppose you can use it throughout the day similar to coffee. Lol coffee is the adult PWO for people who don't even lift.

I don't have my box yet, so fingers crossed I get a kitten too

Coffee is the non sweet PWO suitable for those who lift AND those who don't

Killer arm workout Swooshie!!!

[NoCarbsNoSugar]

Had some time to look at your initial reviews of the supplements you've used so far. Glad you like them.

Your wine glass looks so fancy-schmancy

[thehobbes]

Looking good, girl! What are those red balls to the right? They look obscene LMAO.

I'll be 59 in about 4 weeks

Oooo time for cake!

[LunaLifts]

Here I am!

The citrus ASE looks so awesome. Seems like a good drink for a sci fi themed party... if it's a party of lifters spotting each other while marathoning Aliens.

Kitty!! I want a CP cat, they're proven to be cattier cats than the average cat. Science.

[ajej4780]

Great start swooshie!

[lowroller21212]

I don't have my box yet, so fingers crossed I get a kitten too

Lol I hope so Ananda, tried to send one each but quantities were limited .

Your wine glass looks so fancy-schmancy

If only my wine glass collection were bigger I'd drink more wine around these parts...or my PWP shakes out of them.

Looking good, girl! What are those red balls to the right? They look obscene LMAO.

Oooo time for cake!

Those red balls 'cut the cake' hehe.

The citrus ASE looks so awesome. Seems like a good drink for a sci fi themed party... if it's a party of lifters spotting each other while marathoning Aliens.

Kitty!! I want a CP cat, they're proven to be cattier cats than the average cat. Science.

First thing I thought of was how perfect it would be for a St Patrick's Day themed amino drink. And thats true, CP cats aren't your average house cat.

[tcantore]

In!!
Love the wine glass, lol!
Great start

[LunaLifts]

First thing I thought of was how perfect it would be for a St Patrick's Day themed amino drink. And thats true, CP cats aren't your average house cat.

Lol, that's probably what most people who aren't dorks (not that I'm a big sci-fi fan, but still a dork) would think.
>.<

[thehobbes]

Not a fan of any flavors that turn to liquid green. Reminds me when Heinz put out that green ketchup, worse marketing idea of all time. Still can't buy that brand of ketchup lol.

[swooshie]

Great start of a log, Swooshie!
I'll get back in here later to read your initial reviews of the supps you got to try so far.
Just wanted to say hi first.

Hi

Your workouts are very solid as usual!
Have a great Labor Day weekend.

Hi!!!

Thanks! I did have a great Labor Day weekend!

Our official website has ASE caffeine listed at 102 mg. It should be a completely open formula I am with you.

Most of our other labels are transparent; I hope we facilitate dosing for ASE.

Thanks for the stim info! It will definitely help me decide my timing and amount to use.

Correct swoosh, you where the super secret WINNER! My alibi not working, I guess the cat's outta the box on this one!

I knew it!!!

I am not sure if I like the wine glass/massive session pic or how you took whisker's pic..must be a natural.

The PWP C Brownie's so good I'd use it with all kinds of liquids but water or milk work best. One of our first loggers tried Syn Matrix Guilty Passion and PWP..so anything is doable lol.


Enjoy the end of summer holiday weekend Swoosh!

Thanks! I tried something new with the PWP this morning! I will share in a minute ....

Swoosh is looking hot!! Count me in....

Good start to the log.

Wishin!!!!! Now we've got a party! Thanks! Glad you're here!

[swooshie]

I don't have my box yet, so fingers crossed I get a kitten too

Coffee is the non sweet PWO suitable for those who lift AND those who don't

Killer arm workout Swooshie!!!

I hope you get yours soon!!! Stock up on cat litter so you're ahead of the game

I hate coffee.....blah

Thanks!

Had some time to look at your initial reviews of the supplements you've used so far. Glad you like them.

Your wine glass looks so fancy-schmancy : )

That's because I am fancy-schmany!

Looking good, girl! What are those red balls to the right? They look obscene LMAO.

Hahahaha! I never noticed those until you pointed them out!!!

Oooo time for cake!

Is it ever!

[swooshie]

Here I am!

The citrus ASE looks so awesome. Seems like a good drink for a sci fi themed party... if it's a party of lifters spotting each other while marathoning Aliens.

Kitty!! I want a CP cat, they're proven to be cattier cats than the average cat. Science.

Yay!

It is definitely sci-fi green! The powder itself is white ... but once it hits water ........... MAGIC! ooooh!

This cat definitely has above average hair balls ....... and never once hits the hardwood floor.....only the carpet......every single time.....or something white :rollseyes:

Great start swooshie!

Lol I hope so Ananda, tried to send one each but quantities were limited .

If only my wine glass collection were bigger I'd drink more wine around these parts...or my PWP shakes out of them.

Those red balls 'cut the cake' hehe.



First thing I thought of was how perfect it would be for a St Patrick's Day themed amino drink. And thats true, CP cats aren't your average house cat.

In!!
Love the wine glass, lol!
Great start

Thanks! Thanks for joining in!

Not a fan of any flavors that turn to liquid green. Reminds me when Heinz put out that green ketchup, worse marketing idea of all time. Still can't buy that brand of ketchup lol.

I totally remember that green ketchup! I'm kind of that way with blue liquid. Like Blue Raz flavors ... weird drinking bright blue stuff.........lime green, totally good with that

[swooshie]

I've always thought Protein Coffee was such a great idea, except for the fact that I can't stand coffee anything. So, this morning I thought I would try Protein Tea. I made a cup of hot Peppermint tea and mixed a scoop of PWP in some cold water first and stirred it smooth, then added it to the hot tea. It was amazing! Tastes just like Peppermint Hot Chocolate!

[NoCarbsNoSugar]

Mixing your protein powder in... tea? This one I have never heard. Will have to try for sure. Love tea to begin with.

[swooshie]

FitNotes Workout - Tuesday 6th September 2016

Supplements -

Preworkout - one scoop of ASE and one scoop Creatine and three chocolate chip cookies
Intraworkout - one scoop of ASE
Postworkout - one scoop of PWP in Chocolate Brownie

Deadlift disclaimer..... When I starting lifting, at the very (very) young age of 50, I was still in physical therapy for a big leg and hip injury from playing soccer. I decided to "put off" doing deads until I healed up. Well, I'm now almost 9 years post injury and I've still "put off" doing deads. I have no idea why. So, I decided I would start doing them......Today. Yesterday I read up on proper form, and watched some vids and today was dead day. I'm excited to watch my progress during this log because right now I'm Deadlift Mr. Potato Head. I know I won't get to Deadlift GI Jane during this log, but I can at least work towards Deadlift Barbie

** FIRST Deadlift EVER!**
-warm up .....
- 95.0 lbs x 10 reps
- 105.0 lbs x 8 reps
- 115.0 lbs x 6 reps
Definitely can move up on those. Mainly working on perfecto form so I can continue to walk and stuff like that

** Seated Cable Row **
- 125.0 lbs x 6 reps
- 125.0 lbs x 6 reps
- 130.0 lbs x 6 reps

** Barbell Shrug **
- 145.0 lbs x 6 reps
- 150.0 lbs x 6 reps
- 150.0 lbs x 6 reps

** Lat Pulldown **
- 110.0 lbs x 6 reps
- 110.0 lbs x 5 reps
- 110.0 lbs x 6 reps

** Stiff-Legged Deadlift **
- 95.0 lbs x 6 reps
- 115.0 lbs x 6 reps
- 125.0 lbs x 6 reps

** 1 Arm Cable Curl **
- 30.0 lbs x 6 reps
- 30.0 lbs x 6 reps
- 30.0 lbs x 6 reps

Thoughts -

12oz of water seems just about right for the ASE. Otherwise, it's a bit too sweet. I think the Citrus Crush is pretty tasty. I like the lime that really comes through. It's especially good ice cold

The Chocolate Brownie PWP is really delicious. It's one of the best chocolate protein powders I've tried

I'm excited to become Deadlift Barbie .... mainly because I look better as a Barbie than a Mr. Potato Head.

[lowroller21212]

This cat definitely has above average hair balls ....... and never once hits the hardwood floor.....only the carpet......every single time.....or something white :rollseyes:

I see what you did dere... can confirm this is true. :P

I totally remember that green ketchup! I'm kind of that way with blue liquid. Like Blue Raz flavors ... weird drinking bright blue stuff.........lime green, totally good with that

Missed the green ketchup craze, would love to try it though..Im weird like that.

I hope you get yours soon!!! Stock up on cat litter so you're ahead of the game

I stocked up on cat litter before the promo. specially in lieu of deadlift barbie

That protein tea..must...try! Those numbers are going to climb steadily thats for sure.

[LunaLifts]

Not a fan of any flavors that turn to liquid green. Reminds me when Heinz put out that green ketchup, worse marketing idea of all time. Still can't buy that brand of ketchup lol.

Lol, and they had purple too. As much as I like purple, and as much as I knew it would taste like regular ketchup, I wasn't for it. My brother, the weirdo that he is, was all for it.

I've always thought Protein Coffee was such a great idea, except for the fact that I can't stand coffee anything. So, this morning I thought I would try Protein Tea. I made a cup of hot Peppermint tea and mixed a scoop of PWP in some cold water first and stirred it smooth, then added it to the hot tea. It was amazing! Tastes just like Peppermint Hot Chocolate!

I wouldn't have even thought of it... and I'm pretty sure I still don't want to think about it. >.<

I usually drink green tea, but the grocery store stopped carrying the kind I liked. I accidentally picked up another kind, and for a berry flavor it tastes pretty funky. Maybe it wouldn't hut to see if chocolate makes it drinkable.

[anandagirl]

This cat definitely has above average hair balls ....... and never once hits the hardwood floor.....only the carpet......every single time.....or something white :rollseyes:

Hmmmm sounds like the kitten may be defective

I've always thought Protein Coffee was such a great idea, except for the fact that I can't stand coffee anything. So, this morning I thought I would try Protein Tea. I made a cup of hot Peppermint tea and mixed a scoop of PWP in some cold water first and stirred it smooth, then added it to the hot tea. It was amazing! Tastes just like Peppermint Hot Chocolate!

OOOHHH! That sounds good!!! I will likely try soon! Oh and I think I have that mug - I have two, got them for Christmas. One has a bee and the other has a butterfly

And congrats on your deadlifts!