Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[Pungiish]

Why are u in halls when u are in a university in Slovenia and it is ur home country

Because i am not in my home city.

[atgbrahsrs]

Because i am not in my home city.

Know these feels

in the UK rn, will be backin dat dere Bulgaria for the summer

[Jestbrah]

where do carbs go in this equation ?

I think I have better focus during training if I stick to a proton shake + fat source pre workout

The research out there right now is saying to have only protein and fats the first couple of hours of the day, and then time your carbohydrates around your workout if you are trying to build mass. When you eat fats and protein in the morning, your body becomes metabolically flexible which means your body can switch from fats to carbs for energy sources. If you start off with carbs, research says you will use carbs as energy and not fats, so you are limiting yourself and have to keep consuming carbs throughout the day. MCT fats will also go straight into the mitochondria and give you more energy quicker. Then you can have some simple carbs before and during a workout if you want to be most optimal.

[-TheKingPin-]

The research out there right now is saying to have only protein and fats the first couple of hours of the day, and then time your carbohydrates around your workout if you are trying to build mass. When you eat fats and protein in the morning, your body becomes metabolically flexible which means your body can switch from fats to carbs for energy sources. If you start off with carbs, research says you will use carbs as energy and not fats, so you are limiting yourself and have to keep consuming carbs throughout the day. MCT fats will also go straight into the mitochondria and give you more energy quicker. Then you can have some simple carbs before and during a workout if you want to be most optimal.

please link the research, would be interesting to see the mechanisms.

[mh22]

Do you really think an extra 20-30 grams of protein makes that much of a difference? Genuinely curious, ive reduced my protein to make room for carbs/fats.

From my experience - after lifting and dieting the last 8+ years - Ive felt best when i was eating 1g of protein per bw, whenever I went periods of eating less than that, lets say I was 200lbs and was eating 140-160g - I just didnt feel the same mentally or strong at the gym as I do when I was eating 200+g of protein, but thats just me.

Honestly it also depends on if youre cutting or bulking.
I have little motivation to eat lots of protein when bulking, and way more motivation to eat protein when cutting

[HockeyBacon18]

I cycle between coffee, sugar free gum, and Dip. I also take glutamine and eat liquid soups like Miso or egg drop.

nothin wrong with a lil wintergreen

[Bonnappe]

High protein ftw

nothin wrong with a lil wintergreen

lmao get snus you dirty *******

[Jestbrah]

please link the research, would be interesting to see the mechanisms.

I don't remember the name of the head researcher, I just heard Dr. Jacob Wilson talking about the research and then heard another podcast biohacker talk about it so I checked the article out.

[mtb4life95]

lol @ people on an off gear debating protein intake requirements.


those are two completely different ball games

[mh22]

lol @ people on an off gear debating protein intake requirements.


those are two completely different ball games

no *******, natty or not - you still need 1g/bw protein idgaf what anyone says - that's my beeleaf

[mtb4life95]

no *******, natty or not - you still need 1g/bw protein idgaf what anyone says - that's my beeleaf

for natties that lift i think 1g/lb lbm is a great minimum. and if you prefer more protein i don't see anything wrong with eating more. not gonna hurt you.


for non natties there aren't even any credible studies i know of that look at protein requirements in a deficit or non-deficit state

[Melis689]

I do. I make the most gains when I am at 300-400g protein a day @ 250lbs. I am eating about 250-300 right now on a pretty considerable cut and am maintaining a lot of strength and muscle.

Nutrient timing is important. Learn to eat fats in the morning to fuel workouts, eat lots of protein post workout for increased absorption caps



I cycle between coffee, sugar free gum, and Dip. I also take glutamine and eat liquid soups like Miso or egg drop.

Yep I'm constantly chewing gum too. And liquid soups too, especially seeing as its cold out

[mh22]

for natties that lift i think 1g/lb lbm is a great minimum. and if you prefer more protein i don't see anything wrong with eating more. not gonna hurt you.


for non natties there aren't even any credible studies i know of that look at protein requirements in a deficit or non-deficit state

I'll show u non-natty *******. I am not one of those people I am 6'2" 215lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.

[kahri]

hate cutting.... so boring... every 10 minutes gotta boil some tea just to pass the time

just try to get busy

[fishnbrah]

I'm just saying from my experience. For example - if you're 150lbs - eat 150-175g protein, if you're 200lbs - eat 200-225g protein, and you'll make it

strong chit posting today

[mh22]

strong chit posting today

monica fish u know im right, high protein = motivated af + gains

[NLNFunKti0nz]

Anyone here know how many calories to take when doing PSMF diet? I'm currently 183lbs but trying to get to 155-160

Calories must be from lean protein only and allowed 4-6grams of carbs a day from veggies

[Pungiish]

Anyone here know how many calories to take when doing PSMF diet? I'm currently 183lbs but trying to get to 155-160

Calories must be from lean protein only and allowed 4-6grams of carbs a day from veggies

0. almost 24hrs into my fast. gonna shred fast, boyo

[SELVER7]

213.4 lbs today
16 down so far

[deltpecx]

I don't remember the name of the head researcher, I just heard Dr. Jacob Wilson talking about the research and then heard another podcast biohacker talk about it so I checked the article out.

Check Muscle College Radio. If it's the same Jake Wilson.

http://www.rxmuscle.com/2013-01-11-0...e-3-12-13.html

[Carbon7197]

Brahs!

Although I don't post on this thread like I usually did (still training, but focus has shifted) just saying to everyone keep up the good work!

[deltpecx]

monica fish u know im right, high protein = motivated af + gains

Apple fritters brah, apple fritters...

[Donnie_Darko]

I do. I make the most gains when I am at 300-400g protein a day @ 250lbs. I am eating about 250-300 right now on a pretty considerable cut and am maintaining a lot of strength and muscle.

Nutrient timing is important. Learn to eat fats in the morning to fuel workouts, eat lots of protein post workout for increased absorption caps

Im cutting with Intermittent fasting, so I train fasted and don't believe much in nutrient timing as far as gains go. I've tried many different ways of eating pre/post workout in the past and the differences are negligible. Sometimes I don't even have time to squeeze a protein shake in post workout for up to 2-3 hours and it hasn't made the slightest difference.

lol @ people on an off gear debating protein intake requirements.


those are two completely different ball games

I think THIS. Im Natty so I highly doubt eating 205g of protein vs 250g is going to make that much of a difference. Would rather get my carbs and fats in with those extra calories.

[mh22]

fuk carbs&fat, we only protein cause we freaks!

[Pungiish]

Well a sloot just ruined my fast, because she made me drink a few sips of beer.
Guess i'll extend it till tuesday. Nah jk, will probably die of hunger today

[mh22]

Went a few hundred cals over maintenance today, not happy about it but had a family dinner and everything was too good to miss out on. Back in deficit tomorrow with some cardio after a leg workout

[Kraken]

4-5lbs of legit muscle mass is nothing to shrug at especially at your weight and the amount of time you've been training, regardless of supplements.

If you added 4lbs over 6 months, 8lbs a year, 6 the next 4 the next, you're up 18lbs of muscle I 3 years aka you're a fookin beef cake

Wait, wot?

[WeedWizard420]

Binged Friday, ruined deficit. Are normal today though. Fuk cutting.

[Jherewhoisdere]

Im cutting with Intermittent fasting, so I train fasted and don't believe much in nutrient timing as far as gains go. I've tried many different ways of eating pre/post workout in the past and the differences are negligible. Sometimes I don't even have time to squeeze a protein shake in post workout for up to 2-3 hours and it hasn't made the slightest difference.

Nutrient timing certainly is not as critical as once thought but for those who really want to optimize their progress I think it is something one should take into consideration.

[Bonnappe]

Nutrient timing certainly is not as critical as once thought but for those who really want to optimize their progress I think it is something one should take into consideration.

Let's be real, 99% of the posters ITT are not going to be making their future out of bodybuilding, life is too short to miss on all the amazing this just get a meal in for more gains