Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[cncman]

turns out i dont math well and was actually closer to 2600 than 2300

guess who gets to drop another 300cals from their diet this week

feels fukin bat man. I feel like I could eat 10k cals right now if I tried.

[aleexz]

brahs who use cron-o-meter, do you add exercise? when you add exercises do you add those kcal burned or you let it remain the same?

nvm im stupid

[nads786]

Any of you guys do seal rows? I wanted to give it a go but it seems very hard to set up.

[HockeyBacon18]

feels fukin bat man. I feel like I could eat 10k cals right now if I tried.

im taking those pharmafreak ripped freak pills to "lose weight". they may not actually help me lose weight but ill be damned if they dont suppress my appetite to the extreme.

its either 60 for a pack of 60 or 100 bucks on food.

[Pungiish]

im taking those pharmafreak ripped freak pills to "lose weight". they may not actually help me lose weight but ill be damned if they dont suppress my appetite to the extreme.

its either 60 for a pack of 60 or 100 bucks on food.

yeah, diet foods cost a lot :/ but fuark at 60 for 60 tabs

[beepjeep]

Also going to try no fap...whos with me?

mh22 gets no ass

Spoiler!

zero

[Dan_Staat]

mh22 gets no ass

Spoiler!

zero

27 balding dad shaving hairy back lookin ass

[biggquis]

What's up guys? It's been about two weeks and I've hit my targets everyday so far. I'm actually having a "problem" that I can't seem to eat all of my calculated calories. I'm talking being absolutely stuffed for the night after consuming 2k-2.2k calories for the day. I'm a little concerned, because when I get to the point that my progress stops, I'll be dropping my cals even lower, and that will be a chore. Should I eat more right now as long as I stay under what's calculated, or should I not worry about it. FYI I'm around 300 right now. Goal is 245. I'd guess off the top of my head that the calories aren't really an issue right now when I have so much fat.

[mh22]

mh22 gets no ass

Spoiler!

zero

27 balding dad shaving hairy back lookin ass

Your words ca-ca-cant hurt me! Im gonna be shredded af alpha tan male with a BMFIT dad hat and a strong beard alpha male walking around as the sun is shining down on my shredded triceps and delts while all the sloots
mire the FUAK out of me and get wet right there and then

yeh u mad breh!

[fishnbrah]

i went to the gym on monday, did 3 sets of curls and 4 sets of rows.

[nickyfondz]

i went to the gym on monday, did 3 sets of curls and 4 sets of rows.

probably look better than 90% of people in here

[mh22]

I hate doing legs now. I just want to do upperbody everyday and walk around the gym like a sick kunt with a pissening pump going...who's with me?

[HockeyBacon18]

I hate doing legs now. I just want to do upperbody everyday and walk around the gym like a sick kunt with a pissening pump going...who's with me?

currently running squat everyday... Squat everyday but always get an upper body pump.

best of both worlds

[Kraken]

currently running squat everyday... Squat everyday but always get an upper body pump.

best of both worlds

I once watched a hot chic squat and I got a lower body pump. Nah meen?

Had the massage therapist hit my chest today to see if we can work out whatever the hell is going on in here. Fuark, SCC, I cried...That little 5ft woman made me her bish.

I found an excellent cure for the lack of appetite I've had for the last 5 months and it has a side effect of making me thirsty and want to eat til I throw up. It doubles as a sleep aid too. They should market this stuff and let doctors prescribe it. So weird they haven't yet...

[BabyOilBrah]

i went to the gym on monday, did 3 sets of curls and 4 sets of rows.

first time back?

[Reko1993]

I was closing in on 225x3 push press, but the cut got to me. Highest I got was 215x3.

How is the crew?

[deltpecx]

i was closing in on 225x3 push press, but the cut got to me. Highest i got was 215x3.

How is the crew?

whoa! Reko!

[aleexz]

bit the bullet and started today instead of monday, first day down.

[mh22]

bit the bullet today and tried the Grand Mac...with large fries, a quarter pounder, a McDouble, and a Coke Zero (gotta stay healthy ya knah i'm saiyan?)

[Dan_Staat]

bit the bullet today and tried the Grand Mac...with large fries, a quarter pounder, a McDouble, and a Coke Zero (gotta stay healthy ya knah i'm saiyan?)

We want to see shredded pics in 2017 not 2019 you fukking hairy legged fat fuk

[mh22]

We want to see shredded pics in 2017 not 2019 you fukking hairy legged fat fuk

lmfao, i'm 2.5k cals so far with 150g of protons in, going to call it a day (unless I binge later on at night lels)

[HockeyBacon18]

already counting down the days til i can bulk again and eat freely.

this being out of calories by 7pm is hell but i refuse to break because i dont wanna spend anymore time doing this than i absolutely have to

[Reko1993]

whoa! Reko!

Hello grandpa

lmfao, i'm 2.5k cals so far with 150g of protons in, going to call it a day (unless I binge later on at night lels)

Same old mh. 2k cal bowl of proats then try not to binge for the rest of the day

[HockeyBacon18]

no new veins today but did notice some of the lower lower ab fat and lower back fat gone today so progress boys

[Pungiish]

Bough a mini oven for my dorm, baked some sardines in here. Now my room stinks af, crap. Sticking to macros doe, almost at 69kg.

[BabyOilBrah]

Hello grandpa

Same old mh. 2k cal bowl of proats then try not to binge for the rest of the day

vintage mh22

no new veins today but did notice some of the lower lower ab fat and lower back fat gone today so progress boys

das it mane

[Arkileon]

alright bros

its super bowl sunday

how are you, if you are, going to maintain your cuts?


IF advises just eating fat and avoiding carbs if you're going to drink

[BabyOilBrah]

alright bros

its super bowl sunday

how are you, if you are, going to maintain your cuts?


IF advises just eating fat and avoiding carbs if you're going to drink

it's actually just sticking to protein/vegetables for food intake, and then drinking.

That's not really practical, easiest thing to do is push a fast well into the day. Break it with a moderate sized high protein meal (say 500 cals or so, chicken breast with green veges works well), then go enjoy yourself in moderation both with food and booze and remain shredding.

[Kraken]

[QUOTE=BabyOilBrah;1482236971
That's not really practical, easiest thing to do is push a fast well into the day.[/QUOTE]

This is what I do too.

[HockeyBacon18]

alright bros

its super bowl sunday

how are you, if you are, going to maintain your cuts?


IF advises just eating fat and avoiding carbs if you're going to drink

"Refeed" day so going over won't kill me

But I'm not gonna pig out, 3500 is the max I'll eat today, and matenence is around 3200