Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[fishnbrah]

i'm about thick as **** right now, was 240 yesterday lmao

mirin

also mirin how the next video that popped up was "beautiful female tattoos in intimate places"

[Jestbrah]

me and the coach decided its best for me to bulk up to 260-270 by the end of january and then start cutting for april shows/nationals in june. I am finding it pretty hard to bulk this time because I feel guilty just eating a bite of cake or brownie on a non cheat day. Luckily my weight, strength, and size seem to be soaring up. I am at 245-247 in weight, hovering around 10-12% bf, which is nice since at my show I was 205lbs, just 2 months ago. I hit a pretty badass PR the other day and did 1000lbs on leg press for 10 reps with solid depth. Strength has been going up so much though its starting to kill my joints.

[nickyfondz]

Think I'm the only cutter here. New low of 166 ok bye

[Pungiish]

Think I'm the only cutter here. New low of 166 ok bye

TFW people's lowest weigh ins aren't even your maximums. Manlet life

[nickyfondz]

TFW people's lowest weigh ins aren't even your maximums. Manlet life

I'm 5'7" bish start eating

[Pungiish]

I'm 5'7" bish start eating

Oh fuk lol. I look chubby at 162:/

[nickyfondz]

Oh fuk lol. I look chubby at 162:/

Eat more and lift heavier

[SeymourGains]

Anyone eating a halo top every night? Not sure how to go back, wat do? Cutting has never been so easy to stick to

[Kraken]

Anyone eating a halo top every night? Not sure how to go back, wat do? Cutting has never been so easy to stick to

My diet has been all over the place this past month. I am getting my chit straight tomorrow and hitting it hard again. Halo Top is my go to nightly snack.

[Pungiish]

Anyone eating a halo top every night? Not sure how to go back, wat do? Cutting has never been so easy to stick to

Beep

[kahri]

Anyone eating a halo top every night? Not sure how to go back, wat do? Cutting has never been so easy to stick to

i eat regular ice cream heh

[Kraken]

My new concoction; Halo Top, Salted caramel, PB or Vanillia whey, banana, Carb Master milk (has 50% more protein than reg milk) and make it a milkshake.

BTW, you peasants like my new daily driver?

[Pungiish]

My new concoction; Halo Top, Salted caramel, PB or Vanillia whey, banana, Carb Master milk (has 50% more protein than reg milk) and make it a milkshake.

BTW, you peasants like my new daily driver?

Daily driver? Did you buy the car?

[Kraken]

Daily driver? Did you buy the car?

of course. I say daily driver because I bought this thing to actually drive it every day. Had a Supercharged Mustang previously that never got driven because I didn't want to put miles on it. Lesson learned. I am buying cars to enjoy and drive them now. Resale value? Psh! Not driving your car because of mileage increases is like not fookin your GF because you want to save her for the next guy

[Pungiish]

of course. I say daily driver because I bought this thing to actually drive it every day. Had a Supercharged Mustang previously that never got driven because I didn't want to put miles on it. Lesson learned. I am buying cars to enjoy and drive them now. Resale value? Psh! Not driving your car because of mileage increases is like not fookin your GF because you want to save her for the next guy

God damn, what a beauty

[Dan_Staat]

Shoulder is still banged up, but I started another training block. Skipping the pressing movements until I'm confident I can do them pain free.

There's a powerlifting meet about 5 mins away from me in march that I'd like to do. Depending on the shoulder recovery, I may take a token bench attempt and just go for a big squat and deadlift.

Hit squats last night and got 350x1 rpe 7 and 270x8 for 3 sets @ rpe 7-8 yesterday. Really like the strength my squat has kept after such a long layoff.

[Jestbrah]

Anyone eating a halo top every night? Not sure how to go back, wat do? Cutting has never been so easy to stick to

I like it but I have a very negative view towards their company. They advertise it as "healthy" ice cream but it is basically just regular ice cream, theres nothing super special about it when you look at the ingredients. Yeah they managed to make it low calorie but its still just milk, sugar, some salt, and flavorings, its not like it has outstanding magical macronutrients or THAT low of calories when you really add up how many servings are in each tub and how much actual food it is. I wouldnt touch the stuff if I was cutting, blowing 400 calories on ~20g protein and leaving not very satisfied. I could bang out some chicken, a protein cookie/bar AND some veggies for 400 calories and be much more satisfied or a full plate of protein waffles/pancakes.

[SeymourGains]

My diet has been all over the place this past month. I am getting my chit straight tomorrow and hitting it hard again. Halo Top is my go to nightly snack.

Beep

i eat regular ice cream heh

I like it but I have a very negative view towards their company. They advertise it as "healthy" ice cream but it is basically just regular ice cream, theres nothing super special about it when you look at the ingredients. Yeah they managed to make it low calorie but its still just milk, sugar, some salt, and flavorings, its not like it has outstanding magical macronutrients or THAT low of calories when you really add up how many servings are in each tub and how much actual food it is. I wouldnt touch the stuff if I was cutting, blowing 400 calories on ~20g protein and leaving not very satisfied. I could bang out some chicken, a protein cookie/bar AND some veggies for 400 calories and be much more satisfied or a full plate of protein waffles/pancakes.

loool in my country we dont have halotop but we have this



they dont claim to be healthy but its 360 cals per tub. its weird as well because although its ice cream and it obviously isnt going to keep you full for long i always feel satisfied after it.

[Hamzzza]

Shoulder is still banged up, but I started another training block. Skipping the pressing movements until I'm confident I can do them pain free.

There's a powerlifting meet about 5 mins away from me in march that I'd like to do. Depending on the shoulder recovery, I may take a token bench attempt and just go for a big squat and deadlift.

Hit squats last night and got 350x1 rpe 7 and 270x8 for 3 sets @ rpe 7-8 yesterday. Really like the strength my squat has kept after such a long layoff.

you should make the trip to Sarajevo in March, we're organizing the coolest GPC competition (world cup) ever held

brb cars tuning show
brb strongman champions league
brb lifting challenges like in the animal cage for the spectators
brb need to find 16 hostesses
brb 2 platforms
brb pro bodybuilders guest posing

srs

[Dan_Staat]

you should make the trip to Sarajevo in March, we're organizing the coolest GPC competition (world cup) ever held

brb cars tuning show
brb strongman champions league
brb lifting challenges like in the animal cage for the spectators
brb need to find 16 hostesses
brb 2 platforms
brb pro bodybuilders guest posing

srs

Fuuuark. Would love to m8. Going on vacation to the west coast in march though so times limited

[nathangreen]

I like it but I have a very negative view towards their company. They advertise it as "healthy" ice cream but it is basically just regular ice cream, theres nothing super special about it when you look at the ingredients. Yeah they managed to make it low calorie but its still just milk, sugar, some salt, and flavorings, its not like it has outstanding magical macronutrients or THAT low of calories when you really add up how many servings are in each tub and how much actual food it is. I wouldnt touch the stuff if I was cutting, blowing 400 calories on ~20g protein and leaving not very satisfied. I could bang out some chicken, a protein cookie/bar AND some veggies for 400 calories and be much more satisfied or a full plate of protein waffles/pancakes.

U wot? If you don't like it, fine. But its 240-360 calories for an entire pint w/ 24 g protein compared to something like BnJ at 800-1200 calories. I'd call that pretty low calories/high protein and it actually tastes good compared to artic zero ice water. Not sure why the hate for the company though, they meet what they claim imo

[kahri]

U wot? If you don't like it, fine. But its 240-360 calories for an entire pint w/ 24 g protein compared to something like BnJ at 800-1200 calories. I'd call that pretty low calories/high protein and it actually tastes good compared to artic zero ice water. Not sure why the hate for the company though, they meet what they claim imo

frozen banana+1scoop whey if i want some poverty ice cream when cutting (cheaper+healthier in a way)

[nads786]

Any good calorie counting apps outside of MFP? I'm so sick of their lag and ads.

[Dan_Staat]

Any good calorie counting apps outside of MFP? I'm so sick of their lag and ads.

Chron o meter is nice and tracks more micros for the data nerds out there. It doesn't have the food library mfp has though

[Dan_Staat]

I like it but I have a very negative view towards their company. They advertise it as "healthy" ice cream but it is basically just regular ice cream, theres nothing super special about it when you look at the ingredients. Yeah they managed to make it low calorie but its still just milk, sugar, some salt, and flavorings, its not like it has outstanding magical macronutrients or THAT low of calories when you really add up how many servings are in each tub and how much actual food it is. I wouldnt touch the stuff if I was cutting, blowing 400 calories on ~20g protein and leaving not very satisfied. I could bang out some chicken, a protein cookie/bar AND some veggies for 400 calories and be much more satisfied or a full plate of protein waffles/pancakes.

Just saw this...

I think you're reading into this a bit too much bro.

It's advertised as low calorie ice cream....which it is..about 1/3 the calories for the most calorie dense pints they offer.

Having distaste for the halo top company is like having distaste for any other company that offers "reduced fat/carb" products, most of which are darn near the same calories as the original product...Ie reduced fat cheez its, fat free ice creams, etc.

Its just ice cream lol


Also, not everyone is so invested in this game that they weigh out the satiety factors and avoid every food that doesn't have the macros they desire. Your lifestyle is very different compared to 90% of people who lift and diet as a hobby rather than a potential career

[Jherewhoisdere]

Happy holidays you fat kunts, don't binge too hard bbys.

[Dan_Staat]

Happy holidays you fat kunts, don't binge too hard bbys.

On spread.

I don't binge I just don't cut either so idk what's worse? Happy holidays fgt

[BabyOilBrah]

Any good calorie counting apps outside of MFP? I'm so sick of their lag and ads.

FitGenie

[Dan_Staat]

merry christmas to the ****s in the wrong time zones and merry christmas eve to those of us who got it right

[fbreaker]

i just want to be a shredded kunt