Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[gozenbo]

Beetches you lean yet?
http ://i.imgur.com/tobhe1F

how's the PSMF treating you?

[AppleWatch]

Wtf brahs, I've gone from 5'11 195 lbs to 170 lbs and still look exactly the fckn same. Just smaller. At least when I was fat, my arms and chest looked big, now I'm just getting skinnier with no extra vascularity or abdominals showing. On the plus side my lifts haven't dropped too much

Is it even worth going down to 150 lbs or so to be shredded? Cause that's what'll take.

[Kraken]

Wtf brahs, I've gone from 5'11 195 lbs to 170 lbs and still look exactly the fckn same. Just smaller. At least when I was fat, my arms and chest looked big, now I'm just getting skinnier with no extra vascularity or abdominals showing. On the plus side my lifts haven't dropped too much

Is it even worth going down to 150 lbs or so to be shredded? Cause that's what'll take.

Maybe. What BF % did you start at? Where are you now? Post pics. It might be your mind messing with you.

[gozenbo]

Wtf brahs, I've gone from 5'11 195 lbs to 170 lbs and still look exactly the fckn same. Just smaller. At least when I was fat, my arms and chest looked big, now I'm just getting skinnier with no extra vascularity or abdominals showing. On the plus side my lifts haven't dropped too much

Is it even worth going down to 150 lbs or so to be shredded? Cause that's what'll take.

have you had any refeeds or anything/are you on a big defecit and very depleted? i find my mind really messes with me when i'm depleted and then when i have a refeed i fill out a bit/ vascularity comes in and notice the progress more. Also if you're currently at a relatively high bf% it may be that you're just not noticing much change in definition yet even though you are dropping fat and you just need to keep pushing until you're low enough to really notice the changes. just what I've found from my personal experience it may not work that way with you, as Kraken said pictures would help

usually when i start dieting i actually look worse for a period of time due to being so damn depleted and it's not until i either get really lean or start eating higher cals again/have a refeed that i actually start looking better

[JustShred]

WTF happened to you

I became a pirate and posted illegal pirate links because mods are unaware my name is captain jack sparrow.
1 week lel

[BigStewTheJew]

Currently taking a quick bathroom break on the 5 hour drive to visit the girlfriend

Know it's going to be a bad weekend for diet since I caved and had a light meal at skyline last night (high sodium) but then will definitely have Portillos (chicago land) and Hibachi this week

[cncman]

Good morning sloots

hai der

[JustShred]

Dad just said i'm looking wider and that he doesn't like it.

Cut is going successful and my dad is still a *******. We making it!

[fbreaker]

going to a bbq today, gonna try and stay safe

[RonaldMcflurry]

usually when i start dieting i actually look worse for a period of time due to being so damn depleted and it's not until i either get really lean or start eating higher cals again/have a refeed that i actually start looking better

It's the skinny fat phase of cutting that happens to natural lifters. Happens to most of us, just gotta push through and not give up.

[cncman]

going to a bbq today, gonna try and stay safe

eat it all srs don't be the autist

[deltpecx]

going to a bbq today, gonna try and stay safe

Stay safe or stay safe not.
There is no try.

















Hue...Hue...hue!

[Dan_Staat]

eat it all srs don't be the autist

I like this post

[AfroPope]

mfw my forearm veins are now visible without a pump

[mh22]

Diet starts Monday (srs) 5-week cut, deficit af

Getting yucky tomorrow, then prob hangover binging on Sunday, then Monday getting on the grind
starting off at 2.4k cals.
Going to count cals, my results will be maximized
Most likely will do 20-30mins of stairmaster after every workout, still not sure if to take EC or not, hunger will be real tea without it most likely

[AfroPope]

I'll probably go for EC sometime soon, but that's mostly because I'm being impatient. Not PSMF impatient but impatient.

[deltpecx]

Diet starts Monday (srs) 5-week cut, deficit af

Getting yucky tomorrow, then prob hangover binging on Sunday, then Monday getting on the grind
starting off at 2.4k cals.
Going to count cals, my results will be maximized
Most likely will do 20-30mins of stairmaster after every workout, still not sure if to take EC or not, hunger will be real tea without it most likely

[fbreaker]

eat it all srs don't be the autist

i probably ate the most there srs. couple of skewers, korean bbq ribs, korean noodles, 2 hamburgers and like 3 hotdogs. and 2 beers + 2 soju shots. got work at 6am tmr. good thing i saved all my cals for tonight, not even sure if i hit maintenance srs

[Frumpy]

Well I'll be dammed its been a while

[fbreaker]

sheeeit woke up 3 lbs heavier. it's only water bro

[Dan_Staat]

it's only water bro

This is true

[fafaedras]

Feel like a chick saying "i look fat today OMG" these past few days

[Kraken]

Finally dropped the sodium bloating from eating a couple brats two nights ago. I was up 5lbs and waist was up an inch. LMAO! WTF? I Panicked at first because I didn't put the two together from eating the bratwursts and boating. Waist is back down to 33" today.

[fbreaker]

Finally dropped the sodium bloating from eating a couple brats two nights ago. I was up 5lbs and waist was up an inch. LMAO! WTF? I Panicked at first because I didn't put the two together from eating the bratwursts and boating. Waist is back down to 33" today.

das it mane. we water weight now

[Frumpy]

sheeeit woke up 3 lbs heavier. it's only water bro

Sup *******, how's life?

[Frumpy]

Feel like a chick saying "i look fat today OMG" these past few days

Welcome to my life for the past 4 semesters

[Dan_Staat]

Hit a 300 front squat at peak fatness to start my cut. Been in and out of a deficit due to being in and out of injury and thus less than motivated to diet. But this was my first week back lifting in a while to I went for it.




Inb4 the plate on the inside isn't a 45

I assure you it is

[fbreaker]

Sup *******, how's life?

like daisies and buttercups

[jemnutz]

Took 4 days off traveling. Bf went up as did water weight.

[deltpecx]

Hit a 300 front squat at peak fatness to start my cut. Been in and out of a deficit due to being in and out of injury and thus less than motivated to diet. But this was my first week back lifting in a while to I went for it.




Inb4 the plate on the inside isn't a 45

I assure you it is

Nicely done!




lol'd ... "peak fatness".