Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[mh22]

wat happen?

[Dan_Staat]

wat happen?

Who cares? Best day since merica won ww2

[mh22]

Who cares? Best day since merica won ww2

'Murica monicaaaaa

[SELVER7]

Lmaoo fuk that guy

Went to lil wayne concert yesterday in Detroit (didn't get shot) was pretty fkn lit

Inb4 "he still exists"

[cncman]

lol poor guy has actual problems. We all do but those binges are just inexcusable.

RFL: 'Whoops ate 2k cals, full guilt mode and back at it tomorrow'
bonappe: 'accidentally 10k cals wat do'

[AfroPope]

Dude was trying to encourage me to do a PSMF instead of doing the slow cut I need to do, I was feeling like Dr Phil on some "HOW'S THAT WORKING OUT FOR YOU" ****

[Kraken]

Two weeks left. I am starting to see now that I need to work on abs a bit more, but I also think that I am not as dry as I could be either. I started carb cycling this week, which will help.

[mazimi18]

lmk when you actually start lifting heavy

[cncman]

so much chest mass, mirin

[Kraken]

so much chest mass, mirin

Which is ironic, because my bench sucks. 245-265 for 6-8 for a solid, slow pace. It fluctuates between that weight and reps.

I started hitting shoulders harder too. My rear delta are good, my my medial and front are not great. I have had shoulder pain/injuries for years, which has prevented me from really building them up and getting strong. Several weeks ago I started doing them really high volume to see if I can make up for the lack of intensity.

[SELVER7]

^^ you do crossfit?

[deltpecx]

Two weeks left. I am starting to see now that I need to work on abs a bit more, but I also think that I am not as dry as I could be either. I started carb cycling this week, which will help.



...

Impressive!

How much do you weigh?
How tall are you?

[fbreaker]

lookin good grandpa kraken

[Kraken]

Impressive!

How much do you weigh?
How tall are you?

6'2" and 204lbs. I lack mass in my legs, so my weight is a bit low for how my upper body looks. Working on that though. After multiple knee injuries, almost total reconstructive (ACL, meniscus, deformed/ripped cartilage), it's taking me a very, very long time to build them back up.

[fbreaker]

momma making dat friend chicken today. gonna try to stay under cals. gotta go out and eat shabu shabu tomorrow with her for mothers day too. stay safe this weekend boys

[mcdojo]

You natty kraken, looking joocy

What's your routine look like

[Kraken]

You natty kraken, looking joocy

What's your routine look like

Natty as Natty Graham.

Pelvic thrusts. Nom sayin?

[Melis689]

Checking back in

Basically dreamer bulked for 6 days while I was in NY, ate whatever I wanted. Was gonna stay 'strict' but decided there was too much I wanted to enjoy/sample in order for me to remain in a deficit. Or even at maintenance lol.. anyway, somehow haven't gained an ounce (guessing it was the amount of walking we did each day) and my abs actually felt more defined at one point. Back to normal now, might drop to about 1500-1600 for this week cause I'm away again at the weekend

And nice work Kraken! ^^^

[Kraken]

Checking back in

Basically dreamer bulked for 6 days while I was in NY, ate whatever I wanted. Was gonna stay 'strict' but decided there was too much I wanted to enjoy/sample in order for me to remain in a deficit. Or even at maintenance lol.. anyway, somehow haven't gained an ounce (guessing it was the amount of walking we did each day) and my abs actually felt more defined at one point. Back to normal now, might drop to about 1500-1600 for this week cause I'm away again at the weekend

And nice work Kraken! ^^^

I have gone about 12-14 weeks of hard dieting to prepare for a trip to Disney with the family. When we get there, I am eating and doing whatever the hell I want!! We are going to be walking in the heat all day day, so I should be burnin enough calories that a relaxed diet won't destroy me. Besides, what's a vacation if you don't relax and have fun?

After, I'll make sure I am back down to the original number and then cruise through summer.

[Melis689]

I have gone about 12-14 weeks of hard dieting to prepare for a trip to Disney with the family. When we get there, I am eating and doing whatever the hell I want!! We are going to be walking in the heat all day day, so I should be burnin enough calories that a relaxed diet won't destroy me. Besides, what's a vacation if you don't relax and have fun?

After, I'll make sure I am back down to the original number and then cruise through summer.

Yeah exactly! Have fun I love Disney Orlando!

[BigStewTheJew]

New low weight for the cut (less than 2 weeks into counting calories and weight)

5/3 - 255.2
5/4 - 256.0
5/5 - 253.4
5/6 - 246.4
5/7 - 245.6
5/8 - 245.6
5/9 - 246.6
5/10 - 248.0
5/11 - 246.0
5/12 - 248.0
5/13 - 245.2
Today: 243.8

Still ashamed I stopped lifting and working out for so long ... and that I put on so much weight. College can be a real bish

Going to LA with my dad and sister for Memorial Day Weekend, and my friend who lives in SD may come hang for an evening. Zero doubt this'll fuk my cut up, but oh well. The extra walking will help to offset it hopefully. May try to just eat at maintenance and keep sodium low.

[PeteJonesHTX]

I have gone about 12-14 weeks of hard dieting to prepare for a trip to Disney with the family. When we get there, I am eating and doing whatever the hell I want!! We are going to be walking in the heat all day day, so I should be burnin enough calories that a relaxed diet won't destroy me. Besides, what's a vacation if you don't relax and have fun?

After, I'll make sure I am back down to the original number and then cruise through summer.

This. Fck dieting on vacation. Been on vacation all weekend and have been drinking nothing but piña coladas and beer since I got here and eating everything in sight. Dgaf, abs are still there so it's all good.

[Dan_Staat]

This. Fck dieting on vacation. Been on vacation all weekend and have been drinking nothing but piña coladas and beer since I got here and eating everything in sight. Dgaf, abs are still there so it's all good.

i truly never understood why people who don't make a living off their body diet on vacation.


Truly, unless you sneak several boxes of cookies from the hotel lounge and eat them while everyone else is asleep, theres actually very little damage (overall) a week can do to your physique. You'll bloat up from the water that comes with eating lots of food, but if you're an adult getting drunk all week, you won't hold the water. problem solved.

[atgbrahsrs]

200 grams of lentils raw

1x 1kg frozen vegetable pack

500 grams of chicken or fish

50ml of olive oil

+IF

+ sugar free gum

+ sparkling water


finally something satiating

[FittestManAlive]

Well I guess I'm done.

2 weeks ago hospitalized for pancreatitis.. since then on liquid diet and high carb ultra low fat diet. Have to eat small meals every hour or two or else I start feeling sick. Started feeling sick last night at work, puked all night long.

Been bloated constantly..

Feel sick and still working cause I got bills to pay so my gym time is miserable.

I could try to diet still counting calories and just eating constantly small low cal meals, but honestly I dieted down pretty hard and body is messed up. Might just lean bulk for a little bit. Really I just have the symptoms need to see some doctors and see if its gallstones or whatever, but all I know is I am messed up atm.

[aleexz]

Well I guess I'm done.

2 weeks ago hospitalized for pancreatitis.. since then on liquid diet and high carb ultra low fat diet. Have to eat small meals every hour or two or else I start feeling sick. Started feeling sick last night at work, puked all night long.

Been bloated constantly..

Feel sick and still working cause I got bills to pay so my gym time is miserable.

I could try to diet still counting calories and just eating constantly small low cal meals, but honestly I dieted down pretty hard and body is messed up. Might just lean bulk for a little bit. Really I just have the symptoms need to see some doctors and see if its gallstones or whatever, but all I know is I am messed up atm.

get better brah

________________________

tfw you realize you plateau'd for a couple of weeks because I've been eating a sh-t ton of home made sugar free jello and it actually has more kcal than I thought + sugar free mints that have kcal too + did not count the kcal from bcaas+preworkout and that sht has around 100kcal + low kcal sauces .... so I've ingesting about ~200 kcal more than I thought lol. Im fuarking stupid

[Kraken]

Well I guess I'm done.

2 weeks ago hospitalized for pancreatitis.. since then on liquid diet and high carb ultra low fat diet. Have to eat small meals every hour or two or else I start feeling sick. Started feeling sick last night at work, puked all night long.

Been bloated constantly..

Feel sick and still working cause I got bills to pay so my gym time is miserable.

I could try to diet still counting calories and just eating constantly small low cal meals, but honestly I dieted down pretty hard and body is messed up. Might just lean bulk for a little bit. Really I just have the symptoms need to see some doctors and see if its gallstones or whatever, but all I know is I am messed up atm.

I have been there so many times, brother. It's demotivating and defeating at times. I battle with gastritis, which gives me similar issues; nausea, fatigue, almost like I'm anemic, diarrhea, and I have to go back to a low protein, GI friendly diet to get it to clear up. It has hit me three times now, and can take months to recover from.

I Have found something that helps tremendously. It helps kill the nausea, loss of appetite, and even the anxiety that is associated with getting sick like this.

[Hamzzza]

Two weeks left. I am starting to see now that I need to work on abs a bit more, but I also think that I am not as dry as I could be either. I started carb cycling this week, which will help.

[img]http://i641.photobucket.com/albums/uu139/Troponin/Weight%20lifting/0B23341F-6BB2-42C9-AA2E-B24AA0651C81_zps3h5vvok8.jpgmg]

[img]http://i641.photobucket.com/albums/uu139/Troponin/Weight%20lifting/E6B8E415-A23C-4B30-A33A-7C3CCE13CB2E_zpsdd9yagts.jimg]

[img]http://i641.photobucket.com/albums/uu139/Troponin/Weight%20lifting/158D1521-1EEE-4C27-993E-01913A90D7D7_zpswdru052j.jpmg]

looking thick.solid.tight.

are those real muscles or are you taking creatine?

[AfroPope]

Two house parties and two bbqs this weekend. Stayed around maintenance Fri-Sun but still put 5lbs back on.

ｓｏｄｉｕｍ

[BabyOilBrah]

looking thick.solid.tight.

are those real muscles or are you taking creatine?

I believe he's a TRT brah