So if I took a 2 week break from lifting after about 6 months of heavy lifting, would I come back stronger or would I have lost muscle mass? My sleep and food would be spot on those 2 weeks. What about a month or something, any stories?
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Thread: 2 week break
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03-05-2007, 06:32 PM #1Tanned
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2 week break
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03-05-2007, 06:46 PM #2Registered User
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6 months then a 2 week break is too long of working out. My blast was 6 weeks now I'm doing 1 week of really light weight then the next week is completly off, then im starting my second blast.
I went to the gym got under the squat rack and during my warm ups I just felt really sore so I knew it was time to give me body a rest.I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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03-05-2007, 07:00 PM #3Tanned
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Yea, just realized it was a typo, its 6 weeks
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03-05-2007, 07:03 PM #4I want that trophy!
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6 weeks isnt a realy long time, but anyway you wont lose muscle in two weeks.
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www.GetJakked.com
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03-05-2007, 07:15 PM #5Registered User
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Its ok. I do a 8 wk lift and then 1 wk break. I usually come back motivated and even stronger.
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