Why On Earth Would You Go Above 10%Bf In Your 20s (SRS)(Pics)

[ArmsOfHope]

you'll weigh like 160lbs @ 6'2. thats rough bro. bulk with a 10% surplus IMO for a good 1-2 years before you worry about learning out

Im 185 at the moment with a disproportionate amount in my upper body since i don't train legs seriously. Im thinking of just dropping to 170-175 to get a similar look to the guy I posted with a bit more muscle.

[arn710]

This thread is going well lulz

I gave zero fuks about my bodyfat all through my 20s and had zero issue getting laid

[JRJester]

This thread is going well lulz

I gave zero fuks about my bodyfat all through my 20s and had zero issue getting laid

you probably went outside. You have most miscers beat right there

kids acting like getting laid is winning the lottery around here lmfao

[WhiteKnightBoss]

auschwits

[Comboking]

This thread is going well lulz

I gave zero fuks about my bodyfat all through my 20s and had zero issue getting laid

This, good thing i realized this, for the last 3year i was sitting at 10%, usually a shet mood because i had to constantly keep carbs to a minimum to maintain bodyfat
now im sitting at 15-16% and i feel amazing, and receive a much positive feedback in social interaction with both female and male.
In the end if you have the social awareness of a 12year old being shredded wont save you.
Though i did enjoy my years of being shredded dont get me wrong because i am egotistical, as with most people that workout.

[MoeCrusader07]

DEXA scans can be off as much as 5% (+/-).

There are guys that can be upwards of 14-15% BF and still have visible abs if they are of the large blocky variety, fat distribution, etc.

Truly any of these arguments about he has to be this or that BF% are retarded. I saw a guy that had a DEXA done that is leaner than Kinobody and the guys in this thread and it gave him a reading of 10%.

[DeadlyStriker]

This. I want to know that if **** went down. Id be a hard M'fer to take down, and even harder to carry away as dead weight.

exactly brah. Rather be a masculine looking man than a cute little pretty boy.

Plus it's different for natty/vs non natty too lol

[JRJester]

DEXA scans can be off as much as 5% (+/-).

There are guys that can be upwards of 14-15% BF and still have visible abs if they are of the large blocky variety, fat distribution, etc.

Truly any of these arguments are retarded. I saw a guy that had a DEXA done that is leaner than Kinobody and the guys in this thread and it gave him a reading of 10%.

they can be if the machine isn't calibrated properly. But ~5%? LOL. we're talking within 1% variance here. It is up there being one of the most scientifically accurate methods to date.

I agree, kinobody didn't look lean at all in that vid and it seemed suspect, wouldn't be surprised if it was all staged

I've had a few done. my first one, I had visible abs, chest seperation, etc. had kids on the misc telling me I was 12-14%. Did the scan, came back just under 20% lol

[E90335i]

Because being 10% requires effort. Unless you are in high school, staying at or below 10% requires constant diligence.
People thought I was lean at 14-15% body fat. This is when I was also 230 lbs, so the mass helped.
I'm the type of body frame that gets sluggish and feels less of a man when trying to cut a lot.

[arn710]

you probably went outside. You have most miscers beat right there

kids acting like getting laid is winning the lottery around here lmfao

I guess so man

I'm a fat bloated mess right now, bald as hell and wearing a wedding ring. Went out for my brother's bachelor party a few weekends ago and had all kinds of girls talking to me

[iliketojuggle]

What bf% is he then ? protruding abs at 12%bf seems unlikely.

Post a pic of true 10%bf natty.



This guys dexa puts him at 6.5% bf or something and he has similar leaness to the guy I posted.

lol this guys such a joke

[TooAnabolic]

I always say there's no point even lifting weights if you aren't lean.

Not including people that do it for sports, bodybuilders, etc.

People that just lift weights to look good are shooting themselves in the foot if they're not lean all the time. No reason to ever get fat.

[MoeCrusader07]

they can be if the machine isn't calibrated properly. But ~5%? LOL. we're talking within 1% variance here. It is up there being one of the most scientifically accurate methods to date.

I agree, kinobody didn't look lean at all in that vid and it seemed suspect, wouldn't be surprised if it was all staged

I've had a few done. my first one, I had visible abs, chest seperation, etc. had kids on the misc telling me I was 12-14%. Did the scan, came back just under 20% lol

DEXA: The Verdict

Despite the fact that DEXA represents a 3-compartment model, its error rates are no better than hydrostatic weighing, and in some cases is worse. Like other techniques, DEXA does well when looking at group averages, but not so well when looking at individuals. Individual error rates tend to hover around 5%, although some studies have shown error rates as high as 10%.

http://weightology.net/weightologywe...t-part-6-dexa/

[JRJester]

http://weightology.net/weightologywe...t-part-6-dexa/

some random blog doesn't counter the mountain of science behind the dexa scan technique. he only quoted two random studies ffs lol

also, pull one of the 2 studies cited by the blog author ". We conclude that body composition estimates from DEXA are accurate compared with those from a four-component model in young adults who vary in gender, race, athletic status, body size, musculoskeletal development, and body fatness.}

[JUSA]

no he isn't. You have no idea what a true 10% bodyfat looks like lol. Your visual estimations ( as with most miscers) are way off. Unless you're confirming by dexa scan, there's no way for you to know. 10% is WAY leaner than you and most people here believe it is.

Looks to me more like 12%, there just isn't the level of definition in the delts, bis and tries (smaller muscles) you'd expect at 10%. That said, the blond Hitler-hair guy certainly has worked the living **** out of his abs, so I can see why someone might think he's lower than 12%. His chest is lean and defined but more like 12% defined and not really the level you'd see at 10% either.

[Workout4ever]

It's all about face anyway

yes and it's well known that the lower in bf you are the leaner and ultimately better your face will look

[impossible12]

LOL'D hard at someone who's 6'2" 180lbs giving advice.

Op I was bigger then you before I even hit puberty.

My advice, either eat some food and lift or LDAR....guessing you'll do the second option

[Lastrepbrah]

Don't judge me OP...


https://www.youtube.com/watch?v=YrWMitkz7J4

man, just listening to them talk was making me tired

[funkygrunt017]

If this was all I could ever achieve I would off myself, srs. I would never come back to BODYBUILDING.com as well. This is not a physique, just a dude who does crunches. He looks like ****.

[cncman]

Because putting mass on isn't hard. The discipline required to become lean (esp if you've never been) is.

[MN88]

If this was all I could ever achieve I would off myself, srs. I would never come back to BODYBUILDING.com as well. This is not a physique, just a dude who does crunches. He looks like ****.

5'9 168lbs...

god i love the misc lol

[datclownbaby]

All I know is hard work and dedication

[Kadisha]

In this thread, OP likes physique of a girl with no shoulders.

[ArmsOfHope]

If this was all I could ever achieve I would off myself, srs. I would never come back to BODYBUILDING.com as well. This is not a physique, just a dude who does crunches. He looks like ****.

Look at this picture of you:



And look again at his picture.

You are invisible to women.

Women would change their route just to glance at him.

Yet you claim you would off yourself if you looked like him.

Clinical levels of delusion.

[Growbag]

lmao, shots fired

[HomerJThompson]

Op get to Devils level.

[ArmsOfHope]

In this thread, OP likes physique of a girl with no shoulders.

It was just a pic to illustrate how it looks better to be small and lean than some permabulker with little lean mass anyway.

Ideally I would want this level of development:

[ArmsOfHope]

Op get to Devils level.

Damn guy knows how to cut properly.

[RushEm]

at what BF should you see abs without flexing? i can be like 25% body fat and flex and still see my abs

[cncman]

Op get to Devils level.

Can't imagine. Wasteline of peace. I wish I didn't jiggle fuk