WEEK SEVENTY-FIVE :: What Is The Best Bicep Workout Known For Building Massive Guns?

[the_fake_webmaster]

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* Note: How can I win? Answer all questions in the order that they are asked.

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TOPIC: What Is The Best Bicep Workout Known For Building Massive Guns?

For the week of: 3/05 - 3/11
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

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Want an impressive set of guns? Well then you will need to put the time in to get them because they won?t grow by themselves! Full body workouts are great... however today we want to know what the best bicep workout is!

What is the best bicep workout known for building massive guns? Be specific: List set, reps, frequency, duration, etc.

What other exercises can be improved by strengthening the bicep?

What are the dangers of paying to much attention to one particular muscle group?

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Don't discuss any other topic in this section. ONLY discuss the question above.

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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Thanks,
Bodybuilding.com

[Dallas68]

this will be interesting, i hope the follow up is the best triceps workouts to massive guns

[polenik]

Attached is my reply to WEEK SEVENTY-FIVE topic.

[3dd]

Here's my idea of how to build big arms and everything i've picked up about buildings big arms. Workin well for me so far. Gained 5 pounds in 2 weeks with no supps. Good luck and enjoy!!!!!!!


and to find out about how to perform the exercises included go to

http://www.shapefit.com/training.html

[ManInTheBox]

Excellent topic! I hope many enjoy! Best of luck to everyone!

[fblead40]

WOTW75 attached

[Magnum Joe]

Good luck to all.

[TUnit]

Good luck to all this week!

[BurningHeart]

Here's mine

[Otti01]

Good luck everyone!!!

[melterandy]

muscle news spring 2007 magazine has your answer.