As stated im starting to take whey protein to help me along my journey. I was wondering if anyone had any thoughts on these. They are both at Walmart, the phase 8 is less in sugar but the body fortress is also 2 2lb jugs for 30 dollars. Just seeing what everyones thoughts were
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Thread: Phase 8 or Body fortress
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08-09-2016, 10:10 PM #1
- Join Date: Aug 2009
- Location: Du Bois, Pennsylvania, United States
- Age: 35
- Posts: 101
- Rep Power: 341
Phase 8 or Body fortress
Current Weight - 190
Target Weight - 170 lbs
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Started to get Skinny fat now im working on changing that. Any advice in PMs would be great appreciated.
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08-10-2016, 01:10 AM #2
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08-10-2016, 03:27 AM #3
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08-10-2016, 04:07 AM #4
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08-10-2016, 04:51 AM #5
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08-10-2016, 05:34 AM #6
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08-10-2016, 06:12 AM #7
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08-10-2016, 07:55 AM #8
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08-10-2016, 08:13 AM #9
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08-10-2016, 08:19 AM #10
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08-10-2016, 09:42 AM #11
- Join Date: Aug 2009
- Location: Du Bois, Pennsylvania, United States
- Age: 35
- Posts: 101
- Rep Power: 341
thank you all for the quick responses, i think i will try the phase 8. its just for me since im a beginner and i know i dont get enough protein through-out the day
Current Weight - 190
Target Weight - 170 lbs
--------------------
Started to get Skinny fat now im working on changing that. Any advice in PMs would be great appreciated.
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08-10-2016, 10:17 AM #12
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08-10-2016, 10:26 AM #13
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08-10-2016, 10:57 AM #14
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08-10-2016, 12:14 PM #15
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08-10-2016, 01:44 PM #16
BF was the first protein supp I bougth when i started lifting. At the time I thought it was great but as time went on and I got smarter in my training and nutrition the mroe I see it's spiked with filler and it's pretty below average protein. Phase 8 although not the best is a much more viable option. You're better off getting a regular Muscle tech whey protein imho.
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08-10-2016, 02:59 PM #17
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08-10-2016, 06:33 PM #18
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08-10-2016, 09:23 PM #19
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08-11-2016, 04:13 AM #20
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08-12-2016, 11:56 PM #21
- Join Date: Aug 2009
- Location: Du Bois, Pennsylvania, United States
- Age: 35
- Posts: 101
- Rep Power: 341
I got the phase 8, Bodybuilding had a nice sale on it got chocolate and vanilla. Was at my house next day too with regular shipping so. Vanilla is soo good, def got to get some berries or bananas to mix in with it. Chocolate.....maybe i didnt mix it up enough because my blender broke but it was ok lol.
Current Weight - 190
Target Weight - 170 lbs
--------------------
Started to get Skinny fat now im working on changing that. Any advice in PMs would be great appreciated.
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08-13-2016, 02:17 AM #22
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08-13-2016, 08:17 AM #23
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08-13-2016, 05:29 PM #24
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08-13-2016, 10:46 PM #25
- Join Date: Aug 2009
- Location: Du Bois, Pennsylvania, United States
- Age: 35
- Posts: 101
- Rep Power: 341
Will do, like i said though i am just starting. I know i wasnt getting enough protein in daily so i went with a shake. just trying new things and that. Joined a gym and the owner was a competition builder so he got me on my fitnesspal and is monitoring my intake and getting me on a program. He is going to perfect my lifts first though, apparently even at 100 lb tricep pull it doesnt do anything unless you do it right lol
Current Weight - 190
Target Weight - 170 lbs
--------------------
Started to get Skinny fat now im working on changing that. Any advice in PMs would be great appreciated.
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08-14-2016, 10:33 AM #26
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08-14-2016, 10:44 AM #27
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08-14-2016, 11:55 AM #28
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08-15-2016, 10:56 AM #29
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08-15-2016, 11:46 AM #30
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