I get really concerned about taking too much caffeine.
Today about 3pm I took one pill of lipo6 RX. It contains 100mg of caffeine.
Is it safe to take preworkout before my lift around 10? Just dont want to do something to my heart.
Thanks!
edit: I would be taking one serving of c4 ripped
|
-
08-08-2016, 06:07 PM #1
Question: Caffeine issues regarding over use
-
08-09-2016, 02:29 AM #2
-
08-09-2016, 04:56 AM #3
As long as you're taking your fat burner and preworkout several hours apart, you should be fine. Just don't want to take a whole lot at once and feel stimmed out. That's not a good feeling and your performance in the gym will suffer.
Progressive overload + progressive eating = gains. Simple as that!
-
08-09-2016, 05:39 AM #4
-
-
08-09-2016, 07:22 AM #5
- Join Date: Oct 2011
- Location: Camden, New Jersey, United States
- Posts: 4,816
- Rep Power: 15560
The average EC stack is about 600mg a day spread out, so a "half a cup of coffee" isn't going to wire your heart out unless you actively don't use caffeine during your work week.
I won't mix redline with it, but you really shouldn't feel that much difference"Train by day, Joe Rogan podcast by night all day!"
**Official Bicycle Crew** Ờờ -$pring ©utters ©rew- CS:GO Crew
-
08-09-2016, 09:05 AM #6
-
08-09-2016, 09:22 AM #7
- Join Date: Sep 2014
- Location: North Carolina, United States
- Posts: 7,061
- Rep Power: 178785
Yeah you should be fine. I wouldn't take them together to avoid a overdosing of caffeine but spread out over a couple hours would be fine.
MAN Sports Forum Rep
http://www.bodybuilding.com/store/man/man.htm
www.mansports.com
DSC -- North Carolina Chapter
Harley Davidson Enthusiast and Semi-Pro Wannabe Bowler
-- Creatine 5g/day, 6.78g Canadian --
-
08-09-2016, 11:20 AM #8
-
-
08-09-2016, 11:22 AM #9
As mentioned above C4 Ripped has 150mg Caffeine in a single scoop. For most people 250mg (100mg from Lipo, 150mg from C4 ripped) in a day is going to be totally fine but tolerance is going to vary person to person. I would try it thinking you are fine, but space them out more if you had any discomfort. Also 10pm would be kinda late in the day for some caffeine if you were planning on sleeping soon after, if you plan on being up for a while then of course no issues there.
_____________________________________
Cellucor Nutrabolt Lead Representative
w/ Burntreality :)
_____________________________________
Similar Threads
-
Green Tea Mixed with Creatine?
By TuMor352 in forum SupplementsReplies: 24Last Post: 05-01-2019, 09:08 AM -
Question regarding carb intake for shredding
By manuelgranda1 in forum NutritionReplies: 8Last Post: 03-20-2016, 06:14 AM -
OT Vs. Vitamin Code
By grungyMTL in forum SupplementsReplies: 31Last Post: 02-24-2016, 04:40 PM -
Question regarding a diet
By MazenBody in forum NutritionReplies: 1Last Post: 01-02-2016, 04:54 PM
Bookmarks