I stay at the gym for an hour, plus a 15 minutes bike ride their and back.
My workout consists of 30 minutes of Dumbbell Military press standing, Bicep curls, bench press, then a 5 minutes of leg workouts just to give my upper body a chance to recover a bit. Then I do the military press, bicep curls and bench press again for 30 minutes.
I am 16, 5'10, 183lbs.
I am trying to stay around the same weight, but lose some fat and gain more muscle
It seems like it is working, at least for gaining muscle, I have been able to do pull ups, I was not able to do any before.
Any tips on how I can improve it?
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Results 1 to 8 of 8
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08-04-2016, 01:58 PM #1Registered User
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Do I spend enough time at the gym? And is my workout good?
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08-04-2016, 02:00 PM #2Registered User
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The problem isn't only spending an hour at the gym. The problem is your workout is poppycock.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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08-04-2016, 02:06 PM #3Registered User
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5 minutes of legs between 2x30 minutes of upper body....
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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08-04-2016, 02:08 PM #4Registered User
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[QUOTE=WolfRose7;1456117553]5 minutes of legs between 2x30 minutes of upper body....
Yea, like I said, I do it just for a short cool down for my upper body. I dont mean to gain much muscle doing it. I bike and run for my legs.
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08-04-2016, 10:09 PM #5Registered User
- Join Date: Mar 2015
- Location: United States
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[QUOTE=NoFaceSniper;1456117863]
make sure you put in some back and tricep work as well so you can balance out the push pull movements or you will have a muscle imbalance that can cause serious problems.Originally Posted by WolfRose7
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08-04-2016, 11:32 PM #6Registered User
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This is effing curl bro poetry.Originally Posted by NoFaceSniper
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08-05-2016, 08:00 AM #7Registered User
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And is my workout good? = Automatic NOOriginally Posted by NoFaceSniper
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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08-05-2016, 01:24 PM #8Registered User
- Join Date: Aug 2016
- Age: 23
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I started doing incline bench press, the bench where your legs are higher than your head (don't know name), Squats and deadlift
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