I want to try creatine pills

[ImGabe]

hey guys do you pop it or you need to make it powder and put it into a protein shake or something?

or what would be the best.

thank you

[vapedup247]

You can take it in powder form or do the capsules. Although its more expensive the capsule way, I have been using capsules to give my shaker cup alittle break.

I use PowerXD by Blue star, its been working super good for me. Check it out! http://www.bodybuilding.com/store/bl...a/powerxd.html

[COUNTRYMIKE]

I've used powder in the the past and have added it to my shake no problem but I'm a huge creatine capsule fan and much prefer capsules to straight powder. I'm using Controlled Labs Green Bulge and absolutely love it.

http://www.bodybuilding.com/store/cl...FdcUgQodJ8EJ_A

[andrewwww]

Powder is usually a much cheaper option
Creatine - Monohydrate 3-5g daily (Nutrabolics, Allmax, Universal, BB.com)


More designer creatine's
HCL or Kre-Alk caps
CL Green mag/bulge

[Heizz]

OP, there is no benefit to capsule vs powder.

Just take whichever you would prefer.

I typically just throw 5g of Creatine Monohydrate into one of my protein shakes throughout the day. That works best for me.

Capsules will most likely be more $$ as well.

[LiftingLando]

Either way of consumption you choose is fine. Capsules for convenience, powder generally for cost efficiency. You take them the same as you would a powder. Just ensure you get your daily 3-5 grams daily.

[dazedncnfz]

I use powder because I use mono (for the most part), my wife uses caps because she uses HCL and thats just how I buy them.

Any way is fine.

[CONTROLLED LABS]

if you are looking for capsules, then green bulge is a great option, you simply pop the pills, no need to open the capsules.

I've used powder in the the past and have added it to my shake no problem but I'm a huge creatine capsule fan and much prefer capsules to straight powder. I'm using Controlled Labs Green Bulge and absolutely love it.

http://www.bodybuilding.com/store/cl...FdcUgQodJ8EJ_A

Powder is usually a much cheaper option
Creatine - Monohydrate 3-5g daily (Nutrabolics, Allmax, Universal, BB.com)


More designer creatine's
HCL or Kre-Alk caps
CL Green mag/bulge

thanks for the green bulge support guys

[so far away]

if you are looking for capsules, then green bulge is a great option, you simply pop the pills, no need to open the capsules.

thanks for the green bulge support guys

Wait, are there capsules you're supposed to open?

[JayLS1-327]

Either way of consumption you choose is fine. Capsules for convenience, powder generally for cost efficiency. You take them the same as you would a powder. Just ensure you get your daily 3-5 grams daily.

I use powder because I use mono (for the most part), my wife uses caps because she uses HCL and thats just how I buy them.

Any way is fine.

^^ These two take all their pills rectally. They don't have to be suppository either.

Wait, are there capsules you're supposed to open?

He means pop them in your mouth don't pop them open.

[RaginAzN]

For those that are interested, you can request a free sample of our designer creatine Green Mags (powdered) by going to the link below:

★★★★★FREE SAMPLES OF OUR TOP PRODUCTS HERE★★★★★:
http://forum.bodybuilding.com/showth...hp?t=171098571

[CONTROLLED LABS]

Wait, are there capsules you're supposed to open?

no, unless you dont want the capsule for some reason