Any brahs here that are natty actually have a good physique?

[Vbrah]

Been finding out more and more lately that most people with a good looking physique have been assisted. Depressing as fuk mayne

[homunculus]

Think alliance is his username

[3SchnitzelsAday]

noone here actually lifts so no

[PolyBrahh]

Just because they got some assistance doesn't necessarily mean you can't achieve it natty, just keep workin brah

[RonaldMcflurry]

Plenty are around. They usually have "natty" in their name or profile and post about how natty they are and in any thread that uses the word "natty". They will be up in here soon to give you hope.

[criminal_manne]

NaturalGraham was OG natty. Lol at posers stealing his act (alliance).

[hun6over]

Whats your definition of a good physique though? If you're looking to attract women then a FFMI between 22 and 24 with 8-10% bodyfat has been shown by studies to be the most attractive to women. You can get this physique in 2 to 3 years

[BabaBoey30]

All natty brah.

[ViagraOverdose]

Checking in.

Took me 6 years, however.

But its the fitness industry fault, that people now have unrealistic standards, such as lack of patience and what is considered a 'good' physique.

[Devils]

Whats your definition of a good physique though? If you're looking to attract women then a FFMI between 22 and 24 with 8-10% bodyfat has been shown by studies to be the most attractive to women. You can get this physique in 2 to 3 years

lol I'm still trying to get there

[ViagraOverdose]

lol I'm still trying to get there

Takes 10 years as a natty to compete with enhanced lifters who have been lifting for 3 years (if the cell techer is not lazy). In my opinion.

But its definitely worth it in the end.

[JohnRainbo]

I'm natty and not horrible looking.

[Vbrah]

Checking in.

Took me 6 years, however.

But its the fitness industry fault, that people now have unrealistic standards, such as lack of patience and what is considered a 'good' physique.

I'm natty and not horrible looking.

lookin good natty brahs. no homo. with what ive been seeing lately, i wouldve assumed you guys werent natty srs

[GohanFlex]

I'd rate my physique 7/10. Very very low 7. Natty checking in but no pics

[hun6over]

lol I'm still trying to get there

You do AMRAP combined with dropsets? That $hit will stimulate some serious growth. Downside is everyone will stare at you in the gym like you're a maniac

[Devils]

You do AMRAP combined with dropsets? That $hit will stimulate some serious growth

lol you will not grow at all unless you eat more calories, nothing

[GohanFlex]

lol you will not grow at all unless you eat more calories, nothing

is that why I still look like chit then lol ? Can't get past 183lbs. Just don't have an appetite

[hun6over]

lol you will not grow at all unless you eat more calories, nothing

Of course. I know that firsthand cause I used to be 120lb

[bwfit11]

Been finding out more and more lately that most people with a good looking physique have been assisted. Depressing as fuk mayne

My brother is ripped and actually starting to put some decent size on, hes all natty!

Those people do exist my friend! lol

[Better Unborn]

Yea breh.

But you gotta be <12% to start looking like you life.

[Devils]

Of course. I know that firsthand cause I used to be 120lb

great so you went from underweight to normal

[barbdwyer]

Are peptides natty? Haven't done them. Just looking around at people swearing by them.

[wolfLarson]

not saying I have a great, goal worthy physique, but I do get accused of being on "supplements" IRL. that is the biggest compliment I think you could get.

OP, there are PLENTY of great physiques here, just don't get jaded: hard hard work always shows.

it just shows more with good genetics, which is just a fact of life to deal with and work past, not give up on

[JimmyRustle1]

natty and seriously considering drinking the kool aid.

[hun6over]

Yea breh.

But you gotta be <12% to start looking like you life.

So true man. I got more looks at 20.3 FFMI at 12% bf than I do now with 22.3 FFMI and 19% BF

[fox994]

Natty might ride a bike when I'm 25 or so but I'm decent looking. Small compared to tech users but better looking than most in your average gym goer by quite a bit

[GohanFlex]

natty and seriously considering drinking the kool aid.

drink it (Srs)
Yolo

[hun6over]

great so you went from underweight to normal

You have an amazing physique and I'm just sharing my experience with you as to what worked for me. No need to be condescending but w/e floats your boat, bud

[EvilCulprit]

Yes, me hehehehe not srs. semi srs

[JimmyRustle1]

drink it (Srs)
Yolo

This is about 2 (serious) years of lifting. We will see where it goes. Life goals is to maintain 240 or under and stay under 14% bf