Help Please

[Jack3321]

I have been intermittent fasting for 2 months and I lost only 1 kg, Im also taking Lipo 6 black ultra concentrate but I cant seem to be cutting the way I want, please help Im desperate to lose fat and be shredded my weight is 92 kg, about 20% bodyfat I want to reach 10%

[Partyrocking]

IF offers no magical fat loss benefits. If you aren't losing weight, you're eating too much.

I would also drop the fat burner.

Work on your diet

[DEEFA1]

not eating then eating burgers aint gunna work man.

eat clean eat often and count your calories stop looking for short cuts. Only way is hard work and dedication along with gathering information. Which the nutrition section has loads of good stickies.

[mtownballer20]

Find your TDE. Track your macros. Eat less than your maintenance to be in a caloric surplus.

[xR1pp3Rx]

if you insist on IFing.. condense your eating window so you have less time to eat.. the whole idea of IF is to make it too hard to achieve your daily calorie intake because you should be too full to consume so many cals in such a short time.
like was said.. make smarter food choices as well!

[llahhsoj]

I have been intermittent fasting for 2 months and I lost only 1 kg, Im also taking Lipo 6 black ultra concentrate but I cant seem to be cutting the way I want, please help Im desperate to lose fat and be shredded my weight is 92 kg, about 20% bodyfat I want to reach 10%

You are still eating too much. Do you track your macros? I would start there if you aren't. Those calculators are an estimate and will vary from person to person.

[emergency]

At 17 you should not be using any supplements.

[AndroMuscle]

What type of cardio are you doing? Also, the more muscle you have built the faster your metabolism is. Your age says 17...if this is true i would be careful. Taking fat loss pills and fasting all the time isn't that healthy dude. Its great to not want to be fat and be muscular but your body does need certain nutrition. Protein, carbs and fat. A little fat is ok it help keeps your tendons and skin strong and can help avoid a tear. All i am saying is keep building muscle, do some cardio once a week with some coffee and eat well. Use a mirror or scale to watch your progress.

[Misctake7]

You will either need to decrease calories or increase activity to put you in a further caloric deficit. When you stop losing weight, that's when you must make a change to increase your deficit.

[xStevenx]

At 17 you should not be using any supplements.

Was just going to say this. No need for supplements at your age....you wont listen to us, but it has to be said.

Fat loss comes from a caloric deficit. NOT from the use of fat burners and supplements. The deficit, ideally from eating less and burning more calories each day. A fat burner, when the deficit is not there, will do absolutely nothing for fat loss.

Work on your diet. Keep a journal, if you are not losing weight, then cut calories back some more or add cardio. Its not rocket science, its human physiology. If you consume less or burn more calories you WILL lose weight, no questions asked.

[PatrickValo86]

Supplements are not needed at your age

Just look at what you are eating, you might be eating too much once you end your fast.

Find out your food and re evaluate