Lol if you're cutting and not doing keto lmao

[Nonsense916]

I don't even count calories and wake up leaner everyday srs. After two weeks of it I carb up on donuts and look full as fuk. This is the goat diet of you're trying to cut fat fast. But you do look flat as **** after a week on it. This is the leanest I've ever been in my life and weighed in at 234lbs feels good man

[sometimesmad]

wtf is keto

cut on ******** checking in

[Nonsense916]

wtf is keto

cut on ******** checking in

i don't expect you to know fatty

You're cutting on the wrong drug too..lold

[sometimesmad]

i don't expect you to know fatty

You're cutting on the wrong drug too..lold

better than glen brah

[OnYourKneesPlz]

How many calories do you take in daily? Don't lie *******.

[MuzzieChik786]

I've done it a couple times. Keto FTW.

Sticking to it long term can be challenging.

[Nonsense916]

How many calories do you take in daily? Don't lie *******.

i literally don't count srs. I only eat when I feel like it. But I'm going to Buffalo Wild Wings to get some salt and vinegar wings hnnng

[jawbruh]

who was libido?
who was energy?
who was mental focus?
who was pumps in the gym?

lol @ having to resort to keto to get lean

brb shredded year round by doing nothing but c0ck pushups

anything under 100g carbs a day = mental suicide

[Nonsense916]

I've done it a couple times. Keto FTW.

Sticking to it long term can be challenging.

long term is hard that's why I don't cheat meal every two weeks

[Nonsense916]

who was libido?
who was energy?
who was mental focus?
who was pumps in the gym?

lol @ having to resort to keto to get lean

brb shredded year round by doing nothing but c0ck pushups

Lol I don't have those issues except for getting tired.

[OnYourKneesPlz]

i literally don't count srs. I only eat when I feel like it. But I'm going to Buffalo Wild Wings to get some salt and vinegar wings hnnng

Can you guess? Is it most likely over 2000?

[ezjax]

The health benefits of keto far outweigh the weight loss..

Just google metabolic therapy for cancer or anything with curing epilepsy.. there are also some small n value studies that show keto has a statistically significant effect on fat loss. Weight loss is not significantly different from Keto to low fat but fast loss is

[jawbruh]

Lol I don't have those issues except for getting tired.

how long have you been on it and how many g/day?

[zhengterry]

buddy lost 40 lbs on keto and he got drunk every weekend.

im on keto now but cheated a lot cuz of weed


also on if. dem growth hormone gainz

[PurpleAngus]

Lmao @ not putting Tabasco in eyes while.cutting



**** blocks all hunger and only focus on the pain

[Nonsense916]

how long have you been on it and how many g/day?

Enough

[ezjax]

who was libido?
who was energy?
who was mental focus?
who was pumps in the gym?

lol @ having to resort to keto to get lean

brb shredded year round by doing nothing but c0ck pushups

anything under 100g carbs a day = mental suicide

Dumbest post i have ever read.. especially since keto induces extreme mental clarity and higher energy levels

[jmanrob]

why do keto when IF is so much better?

[Nonsense916]

Can you guess? Is it most likely over 2000?

i don't have a scale but yes over 2k I drink a lot of water too

[jawbruh]

Enough

ok buddy boy, seems like the worst is ahead of you

LOL

Dumbest post i have ever read.. especially since keto induces exctreme mental clarity

Stats: 5'5", 184 lbs

let me add stunted growth to the list

[Nonsense916]

why do keto when IF is so much better?

i go full retard and can't control myself

[Thiiisguy]

Keto is goat and I lost a good amount of weight. But as a student and as someone who's barely home it's a bit hard to keep up with it since I'm always on the run and there's not that many keto friendly food out there when on the run.

I'm just sticking to chicken breast and apples with peanut butter as snacks. I would go back to keto in a heartbeat if I had the time to properly prep my meals

[ezjax]

ok buddy boy, seems like the worst is ahead of you

LOL





Stats: 5'5", 184 lbs

let me add stunted growth to the list

Lol, you mad?

Eat 2lbs of rib or strip steak a day with lee kum kim siracha mayo

[Fozzy13]

low carb = fake gains.

Sure you look a lot leaner but once you eat carbs again, you blow the fuk up.



Low carb is good for special events/occasions...like during summer, going on vacay, pool parties, etc

[jawbruh]

Lol, you mad?

not in the slightest

it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs

picture for the reference



have fun counting cals and restricting your carb intake like a proper cuck

[ezjax]

not in the slightest

it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs

Its 6pm here im on a cruise ship about to eat a Tomohawk rib steak..

To each his own.. stop being so critical

[jmanrob]

I have experimented with keto and had success getting sub 10%, but low hormones, flat look and can't sleep lol...no thx Jeffery.

I rather micro cut using IF and preserve that hard earned muscle. But hey, if your getting results good on ya m8.

[Nonsense916]

I have experimented with keto and had success getting sub 10%, but low hormones, flat look and can't sleep lol...no thx Jeffery.

I rather micro cut using IF and preserve that hard earned muscle. But hey, if your getting results good on ya m8.

I wake up and my waist literally shrinks..Fuark it's crazy. Especially if I drink a **** ton of water the day before

[nine151]

Cut from 14 to 7% on 300 carbs a day. u mad opie?

[JZientz]

My experience with keto - got lean quickly. Cool. What were calories? Cool.
Eggs & & chicken & bacon & string cheese with everything, also cool.

Hormones felt ****ed even after refeeds sometimes.

BINGES. Much more frequent than any other diet . I think it's cuz I went too strict tbh , but I don't binge any more. On keto it could go downhill fast.

Then once the diet was over I always did some damage in the first week bulking.

Did get lean quick tho