Calling out all miscers who are "Working" right now - V34: Puppers and Pectorals

[dupaloop3611]

late lunch crew checking in

usually take it around 2:30, so that way there's only 30 minutes until there's one hour left

I usually IF mon-friday so i dont eat until 430pm ish

when i work 12s i dont eat until 630pm

[jbball92]

late lunch crew checking in

usually take it around 2:30, so that way there's only 30 minutes until there's one hour left

lmao. Ya i draw it out too. Dunno what I should do at the gym today... Back and legs maybe? Might do a **** ton of curls

[Cdublift]

so is Cdub the next MWCer to catch sht for not being married yet?

fuark, its kind of scary to think im the farthest one along now, in our history weve had like 3-4 people get married haven't we?

G-off
Wb4d
Walas
... probably someone ive missed

we all makin it.

[weightsb4dates]

lmao. Ya i draw it out too. Dunno what I should do at the gym today... Back and legs maybe? Might do a **** ton of curls

always back day. best day of the week boyo.

always eat at my desk and work through lunch crew. usually eat when i get here around 7-7:30, have my lunch around 11, and then eat something like yogurt or cottage cheese around 1:30-2 then nothing else until i get home between 4:30-5ish

[weightsb4dates]

fuark, its kind of scary to think im the farthest one along now, in our history weve had like 3-4 people get married haven't we?

skinny #1
G-off
Skinny #2
Wb4d
Walas
... probably someone ive missed

we all makin it.

got you bruh

[jbball92]

always back day. best day of the week boyo.

always eat at my desk and work through lunch crew. usually eat when i get here around 7-7:30, have my lunch around 11, and then eat something like yogurt or cottage cheese around 1:30-2 then nothing else until i get home between 4:30-5ish

Thinking about high rep sldl s with chest supported rows. Been strarting to do tris with back and bis with chest latley too

[weightsb4dates]

Thinking about high rep sldl s with chest supported rows. Been strarting to do tris with back and bis with chest latley too

2 movements...that's it? you fukin neandrathal

[jbball92]

2 movements...that's it? you fukin neandrathal

maybe some weighted chin ups too I suppose. Usually do like 8-10 sets on each exercise so that's around 20 sets total , 3x. A week

[waias15]

maybe some weighted chin ups too I suppose. Usually do like 8-10 sets on each exercise so that's around 20 sets total , 3x. A week

jbproofbatsignal.bmp

[luckynumber13as]

this post is on page 69 and nobody commented.....

[jbball92]

this post is on page 69 and nobody commented.....

my favorite number srs. Hope we make it to 420

[waias15]

this post is on page 69 and nobody commented.....

[img]http://4.bp.blogspot.com/-Qa-I8v4WnWw/UZDsmEba-JI/AAAAAAAAAQU/Lc38tbsw9Y0/s1600/lisko.jpg[/mg]

[biggoron]

this post is on page 69 and nobody commented.....

Page 41

[luckynumber13as]

*You have given out too much Reputation in the last 24 hours, try again later.*

[Cdublift]

got you bruh

LMFAO!! Omg how could I miss skinnys 2 marriages?? Im slippin

Page 41

this, peasant

[sg_ballin]

if lul doesnt fix my connection im gunna go upstairs and give him a noogie!

[jbball92]

Oh dang I didn't realize IH8Rice lurks this thread

[waias15]

if lul doesnt fix my connection im gunna go upstairs and give him a noogie!

easy brah, just turn it off and then turn it on

[jbball92]

if lul doesnt fix my connection im gunna go upstairs and give him a noogie!

he's the IT guy lol?

[waias15]

Oh dang I didn't realize IH8Rice lurks this thread

he used to post here but he made a bet not to post iTT until the sht eagles make the playoffs

safe to say he wont be posting in here for a long time

[Zackad]

lmao. Ya i draw it out too. Dunno what I should do at the gym today... Back and legs maybe? Might do a **** ton of curls

today is tuesday isn't it? also why are you combining back and legs into one day

always back day. best day of the week boyo.

always eat at my desk and work through lunch crew. usually eat when i get here around 7-7:30, have my lunch around 11, and then eat something like yogurt or cottage cheese around 1:30-2 then nothing else until i get home between 4:30-5ish

can confirm, munching throughout most of the day. would work through lunch except I have to stay until 5 regardless, so might as well take the hour allotted.

Thinking about high rep sldl s with chest supported rows. Been strarting to do tris with back and bis with chest latley too

2 movements...that's it? you fukin neandrathal

^what Wb4ds said.

also lol @ anyone not starting their back day with deadhang widegrip pullups. The GOAT starting exercise for back IMO

this post is on page 69 and nobody commented.....

[img]http://4.bp.blogspot.com/-Qa-I8v4WnWw/UZDsmEba-JI/AAAAAAAAAQU/Lc38tbsw9Y0/s1600/lisko.jg]

How old are you again? Assumed you were glowless but your sense of humor inclines me to think otherwise

[luckynumber13as]

How old are you again? Assumed you were glowless but your sense of humor inclines me to think otherwise

I'm 29....

[jbball92]

he used to post here but he made a bet not to post iTT until the sht eagles make the playoffs

safe to say he wont be posting in here for a long time

Thqts rough. RIP demarco Murray

today is tuesday isn't it? also why are you combining back and legs into one day



can confirm, munching throughout most of the day. would work through lunch except I have to stay until 5 regardless, so might as well take the hour allotted.





^what Wb4ds said.

also lol @ anyone not starting their back day with deadhang widegrip pullups. The GOAT starting exercise for back IMO



How old are you again? Assumed you were glowless but your sense of humor inclines me to think otherwise

Running is part of legs lol. I run and do back together but also do weights twice a week for legs.

Bw Chinups are too easy lol

[jbball92]

I'm 29....

wpulda guessed 23 srs

[waias15]

I'm 29....

its too bad you missed the Tuesday Glute Snap era

[Zackad]

I'm 29....

[img]https://s-media-cache-ak0.pinimg.com/564x/3b/c5/d5/3bc5d5f0d02ddd8f54436122ace15655

coulda fooled me

Running is part of legs lol. I run and do back together but also do weights twice a week for legs.

Bw Chinups are too easy lol

that makes more sense lol. was trying to picture any serious lifter having the stamina to do a good back workout with deads, then throw legs on top of that.

also, chinups=/=pullups. gotta make sure those palms are supinated

[sg_ballin]

easy brah, just turn it off and then turn it on

aint like dat cuh

he's the IT guy lol?

god knows what he does up there; goes into the food room and watches msnbc with all the other hillary lovers here

[luckynumber13as]

its too bad you missed the Tuesday Glute Snap era

[waias15]

coulda fooled me

that makes more sense lol. was trying to picture any serious lifter having the stamina to do a good back workout with deads, then throw legs on top of that.

also, chinups=/=pullups. gotta make sure those palms are supinated

@bold: strong WK

also GOAT Texas Method = Squats & Deads on the same day 1x/week

[bitty_bish]

its too bad you missed the Tuesday Glute Snap era

Don't lie, you miss it. Dude gets married and goes all vanilla on us.