Calling out all miscers who are "Working" right now - V34: Puppers and Pectorals

[jbball92]

its too bad you missed the Tuesday Glute Snap era

Sounds like ASAs story 24/7

coulda fooled me



that makes more sense lol. was trying to picture any serious lifter having the stamina to do a good back workout with deads, then throw legs on top of that.

also, chinups=/=pullups. gotta make sure those palms are supinated

Eh whatevs lmao. I do pullups but neutral grip is fun too

aint like dat cuh



god knows what he does up there; goes into the food room and watches msnbc with all the other hillary lovers here

Fukking lol

@bold: strong WK

also GOAT Texas Method = Squats & Deads on the same day 1x/week

No sheiko no care

[waias15]

ill let bitty explain

Don't lie, you miss it. Dude gets married and goes all vanilla on us.

I do
I really do

No sheiko no care

strong disloyalty to the Lone Star state

[Cdublift]

also lol @ anyone not starting their back day with deadhang widegrip pullups. The GOAT starting exercise for back IMO

jcrans would disagree, was not about the widegrip. What ever happened to master roshi anyway?

[luckynumber13as]

ill let bitty explain

Bitty.....aware me?

[dupaloop3611]

its too bad you missed the Tuesday Glute Snap era

Make Snapchat Glute Tuesday Great Again

[Zackad]

@bold: strong WK

not sure if srs, it was intended to be an ambiguous statement that plays on females insecurities

IE "You're everything I didn't think I wanted in a girl"

also, redhead. nothanksjeff. Not my cup of tea

Eh whatevs lmao. I do pullups but neutral grip is fun too

i do neutral when I start to get too tired

wide grip chin ups are real fun. good for hitting dat teres major/minor

[lulbrah]

if lul doesnt fix my connection im gunna go upstairs and give him a noogie!

im out of town in dallas for training, but im in A1 when im back thursday.

come @ me.

[TheAmazon]

Don't lie, you miss it. Dude gets married and goes all vanilla on us.

LOL...I wonder if he ...if you haven't walas pls snd gloot snaps to wife in text every tuesday.

[bitty_bish]

I do
I really do

I knew it.

Bitty.....aware me?

A long time ago walas used to send all of us gloot snaps before his post gym showers on Tuesday nights.

Then he took it away from us...like the heart breaker he is.

[bitty_bish]

LOL...I wonder if he ...if you haven't walas pls snd gloot snaps to wife in text every tuesday.

If he doesn't, he should start! lol That would be hilarious!

[luckynumber13as]

If he doesn't, he should start! lol That would be hilarious!

girls that post gloot pics are attention whores, right?

[jbball92]

not sure if srs, it was intended to be an ambiguous statement that plays on females insecurities

IE "You're everything I didn't think I wanted in a girl"

also, redhead. nothanksjeff. Not my cup of tea



i do neutral when I start to get too tired

wide grip chin ups are real fun. good for hitting dat teres major/minor

I used to be able to do 35-40 neutral grip consecutively



Everyone better add me for glute Tuesday's if you haven't.

[weightsb4dates]

maybe some weighted chin ups too I suppose. Usually do like 8-10 sets on each exercise so that's around 20 sets total , 3x. A week

lmao chalking this up in y "does not work" catagory of fitness routines.

jbproofbatsignal.bmp

aware. inb4 he comes in to be just friends, and then invites lucky13 to light lanterns under the stars

this post is on page 69 and nobody commented.....

[img]http://4.bp.blogspot.com/-Qa-I8v4WnWw/UZDsmEba-JI/AAAAAAAAAQU/Lc38tbsw9Y0/s1600/lisko.jpg[img]

VVVVV

Page 41

this. 50ppp master race

if lul doesnt fix my connection im gunna go upstairs and give him a noogie!

dead.

Oh dang I didn't realize IH8Rice lurks this thread

yea hes a cool dude, used to post here when he wasnt doing mail stuff

he used to post here but he made a bet not to post iTT until the sht eagles make the playoffs

safe to say he wont be posting in here for a long time

lol, is that really why he stopped posting here? hes a cool dude srs always check my log too.

today is tuesday isn't it? also why are you combining back and legs into one day



can confirm, munching throughout most of the day. would work through lunch except I have to stay until 5 regardless, so might as well take the hour allotted.





^what Wb4ds said.

also lol @ anyone not starting their back day with deadhang widegrip pullups. The GOAT starting exercise for back IMO



How old are you again? Assumed you were glowless but your sense of humor inclines me to think otherwise

widegrip chins are the goat. also lol'd at combining both legs and back.

its too bad you missed the Tuesday Glute Snap era

confirmed waias glute tuesday is for mwc platinum tier members only.

aint like dat cuh



god knows what he does up there; goes into the food room and watches msnbc with all the other hillary lovers here

lost it. lmao, thats where he goes when waias and jin are bullying him. its his "safe space"

[img]https://cdn.meme.am/instances/56373516.jpg[img]

[jbball92]

girls that post gloot pics are attention whores, right?

nope they are appreciated!

[biggoron]

Fukkin WKs

[weightsb4dates]

girls that post gloot pics are attention whores, right?

we know what your all about

sali gonna come in with strong catty behavior, my body is ready for this

I used to be able to do 35-40 neutral grip consecutively



Everyone better add me for glute Tuesday's if you haven't.

mirin 35-40 chins consecutively.

[TheAmazon]

nope they are appreciated!

equal opportunity hater: both are attention whores.

[luckynumber13as]

nope they are appreciated!

[dougefresh93]

Fukkin WKs

sup bby

[weightsb4dates]

equal opportunity hater: both are attention whores.

This. (thx sharepass for awaring us)

bodyspace pics in underwear
not an attention whore

pic one

New chick pls use spoilers for NSFW some of us are in an office....


attention whore confirmed do

edit: Amazon getting kind of feisty above.

[biggoron]

sup bby

Says the king

[bitty_bish]

girls that post gloot pics are attention whores, right?

Females, yeah. They all must be stopped.

[TheAmazon]

I do believe this page is going to be the most "lit" in this thread...for obvious reasons.

[dupaloop3611]

[Zackad]

widegrip chins are the goat. also lol'd at combining both legs and back.

confirmed waias glute tuesday is for mwc platinum tier members only.

lost it. lmao, thats where he goes when waias and jin are bullying him. its his "safe space"

lmao ded.

feelsbadman not being platinum tier status then

widegrip chins make me hhnngg every time. also get a nice view in the mirror

[img]https://s31.postimg.org/4yrvvleiz/media_f2acd466249fe98d546c3e68efb449a2.jpimg]

attention ho confirmed.

as wb4ds said, use spoilers or at least don't embed and alert for NSFW. this is MWC after all. I've got enough pics of a pale ass from my gf thank you very much.

I do believe this page is going to be the most "lit" in this thread...for obvious reasons.

say hello my blocked list


not srs. but don't ever say that again.

[TheAmazon]

That's why it was in quotes bby..please don't leave me!!!

[waias15]

girls that post gloot pics are attention whores, right?

how dare you. I wasn't doing it for attention. I was doing it for everyone else. if anything it was a weekly act of kindness and selflessness, for the betterment of the MWC.

also, any week I didn't send them, I'd get a bunch of complaints

MWC shares an appreciation of the male form

* crew*

[waias15]

I still feel like theres no way this new chick is actually legit

she's giving up gloot shots way too easy

and she still didn't post the "SkinnyBeast24 is a manchild" pic

[jbball92]

[img]https://s31.postimg.org/4yrvvleiz/media_f2acd466249fe98d546c3e68efb449a2.jpg[/mg]

Don't listen to amazon she isn't on fleek like the rest of us

[jbball92]

we know what your all about

sali gonna come in with strong catty behavior, my body is ready for this
mirin 35-40 chins consecutively.

I can TRY. Today. It was so much easier when I was lighter