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  1. #1
    Registered User natalietatiana's Avatar
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    NPC Bikini... 11 weeks out (progress pics)

    I am competing in a local Bikini competition and am currently 11 weeks out. I'm doing a 16 week prep and have seen dramatic changes in the last 5 weeks and have lost 10lbs, steadily 2lbs a week. I know that this may slow down or stall at some point but I just want some constructive feedback on whether I'm giving myself enough time. I am 5'2 and 118lbs. I'm estimating I'll need to be between 105-108 on stage. With where I am at now, is 11 weeks enough time?




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  2. #2
    Hayley Mahdieh hayleyanne's Avatar
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    You look amazing at 11 weeks out. As long as you're being taken care of by a good trustworthy prep coach you will be fine. Good luck!
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