I am competing in a local Bikini competition and am currently 11 weeks out. I'm doing a 16 week prep and have seen dramatic changes in the last 5 weeks and have lost 10lbs, steadily 2lbs a week. I know that this may slow down or stall at some point but I just want some constructive feedback on whether I'm giving myself enough time. I am 5'2 and 118lbs. I'm estimating I'll need to be between 105-108 on stage. With where I am at now, is 11 weeks enough time?
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07-18-2016, 04:38 PM #1
NPC Bikini... 11 weeks out (progress pics)
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07-21-2016, 03:05 PM #2
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