New 4-day split - how does it look?

[darryl_b]

Alright, I've been on one of britbeefs routines (slightly modified) for a couple weeks:

Quads & Hams
Chest & Tris
-Rest-
Back & Bis
Shoulders & Calves & Forearms
-Rest-
-Rest-

I want to change things around a bit and put more emphasis on bis and tris, so I've come up with this:

Bis & Tris & Forearms & Abs
Legs (incl. calves)
-Rest-
Back & Traps
Chest & Shoulders
-Rest-
-Rest-

How does this look to you guys?

(Oh arms and legs are in the "wrong" oder for a reason, i.e. a high intensity cardio session the day before arm day )

[scott_donald]

looks good but i would swap thursday friday round to give moire gap between legs and back...

[rich0331]

looks good but I would probably go in this order...

arms
legs
rest
chest & shoulders
rest
back
rest

or maybe even two days of rest after legs, then chest & shoulders