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How to eat right

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03-05-2007, 03:08 PM	#1
AmyJ Dispelling Training Myths Join Date: Jan 2006 Age: 26 Stats: 5'3", 122 lbs Posts: 538 BodyBlog Entries: 11 BodyPoints: 7725 Rep Power: 1694	How to eat right Here's a link to my diet and nutrition guide in the nutrition section: http://forum.bodybuilding.com/showthread.php?t=1713071 There's always a lot of questions regarding proper nutrition and when people are very new the amount of information and opinions about nutrition can seem overwhelming at first. So I wrote a guide to help get people started on the right path. I hope it can help someone __________________ My new upper/lower split journal: http://forum.bodybuilding.com/showthread.php?t=1241101 For an easy to read basic guide to nutrition and diet: http://forum.bodybuilding.com/showthread.php?t=1713071

03-05-2007, 09:04 PM	#2
smkenne2 Sweet Potato Addict Join Date: Jan 2007 Location: Rancho Palos Verdes, California, United States Age: 21 Stats: 5'7", 121 lbs Posts: 470 BodyBlog Entries: 10 BodyPoints: 9790 Rep Power: 10	You've got some great posts! I'm sure that will help a lot of people. You've already helped me with the stomach vaccuum article. Thanks! __________________ "You do what you love and **** the rest." -Dwayne

03-06-2007, 09:16 AM	#3
claycat CHA CHA CHA-ING Join Date: Jan 2007 Location: Georgia, United States Stats: 5'4", 140 lbs Posts: 4,019 BodyBlog Entries: 0 BodyPoints: 10820 Rep Power: 1068	Great article AmyJ! If you have time go visit my journal and HELP me! Thanks, I am off to see what a "stomach vaccuum" is. __________________ We have the power to accomplish anything, it's called our mind. I watch the Food Network for porn. Scivation journal @ http://forum.bodybuilding.com/showthread.php?t=109190861

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