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  1. 09-28-2003, 10:47 AM #1
    nothingbutmass
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    ab flexing and stretching?

    i would like to know what are some ab flexes/stretches and how do you do them?
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  2. 09-28-2003, 11:08 AM #2
    jhov
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    flexes:
    any ab exercise will flex them
    breathing ecxercises

    stretches:
    half superman with feet still on the ground
    side bending and reach
    just to name a few. hope this helps
    peace
    j
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