Hey dudes. What average intensity do you lift at?
Ignoring warmups, so perhaps everything over 50%?
so if you did 5 reps at 40%, 5 reps at 50%, 5 at 60%, and 5 at 70%, your average intensity would be 60%. (we ignore the 40% as it makes the intensity appear artificially low)
Maybe just state briefly how you are calculating it (or estimating it), so we know.
Myself, with my deadlifting, this week my top weight in a workout will average about 68% for triples. Range 60 - 75%. Over this 3-week cycle, average 3 x 70% maybe, and never once lifting over 80% (until I test myself)
Describe it however you like, but do say what you mean. And give some mention to how many reps you use.