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  1. 06-29-2016, 12:02 PM #1
    thatgrayboi
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    cardio and weight gaining

    hey guys i have some questions for you. Is it possible that i can gain weight while doing cardio? Recently i just joined the Navy and I'm trying to get in shape for the mile. My height is 5"9 and i weight 145 . Any advice???
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  2. 06-29-2016, 12:04 PM #2
    grouchyjarhead
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    Look into Tactical Barbell.
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  3. 06-29-2016, 12:06 PM #3
    Partyrocking
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    Originally Posted by thatgrayboi View Post
    hey guys i have some questions for you. Is it possible that i can gain weight while doing cardio?
    Yes

    Originally Posted by thatgrayboi View Post
    Recently i just joined the Navy and I'm trying to get in shape for the mile. My height is 5"9 and i weight 145 . Any advice???
    Get in shape for the Navy. Eat to fuel your training
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  4. 06-29-2016, 12:17 PM #4
    thatgrayboi
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    Thank you guys for the fast reply.. ok so how will i need to eat then if I'm running .. ??
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  6. 06-29-2016, 06:26 PM #5
    VIsland
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    You can gain weight doing absolutely anything if you eat enough.
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  7. 06-29-2016, 07:00 PM #6
    magician27
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    Originally Posted by thatgrayboi View Post
    Thank you guys for the fast reply.. ok so how will i need to eat then if I'm running .. ??
    just eat calories that you burn running ? preferably from carbs and fats. like another 600-700 calories on top of what you eat now
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  8. 06-30-2016, 07:54 AM #7
    thatgrayboi
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    ok so as far as my running and strength training, how would i rotate them out?? could someone show how i should be doing it ? like run every other or what . sorry for the questions guys!
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  9. 06-30-2016, 08:23 AM #8
    grouchyjarhead
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    Originally Posted by thatgrayboi View Post
    ok so as far as my running and strength training, how would i rotate them out?? could someone show how i should be doing it ? like run every other or what . sorry for the questions guys!
    The very inexpensive Tactical Barbell books I recommended to you answers that question and many more that you will probably have.

    It's primarily a matter of determining what your priorities are, focus on developing those priorities, but still making time to maintain other areas which may not be a priority but are still important to your overall health and development.
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