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  1. 03-05-2007, 12:39 PM #1
    blyz
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    best excersise for pecs with no equipment?

    Well im grounded and carnt go to the gym much so i was wondering whats the best way to train pecs, all i got is dumbells :S
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  2. 03-05-2007, 12:41 PM #2
    johno_66
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    Flys with the DB's do they REAL SLOW, if there heavy enough you can do DB bench, pull overs, anything really.
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  3. 03-05-2007, 12:43 PM #3
    Fsambuka
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    Pushups, millions of them really slow.
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  4. 03-05-2007, 12:47 PM #4
    blyz
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    thanks for the rapid replies
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